Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Book

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Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages

By William A. Alcott
  • ISBN Code: : N.a
  • Publisher : Good Press
  • Pages : 301
  • Category : Fiction
  • Reads : 469
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : vegetable-diet.pdf

Book Excerpt :

"Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages" by William A. Alcott. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

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  • Publisher : CRC Press
  • Book Code : 1420036831
  • Total of Pages : 576
  • Category : Medical
  • Members : 247
  • Pdf File: vegetarian-nutrition.pdf

Book Short Summary:

Approximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritio

Eat to Live

By Joel Fuhrman
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  • Book Code : 0316183202
  • Total of Pages : 400
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  • Pdf File: eat-to-live.pdf

Book Short Summary:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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  • Publisher : Book Publishing Company
  • Book Code : 0890190348
  • Total of Pages : 128
  • Category : Cooking
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  • Pdf File: vegetarian-guide-to-diet-and-salad.pdf

Book Short Summary:

This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.

Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies

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  • Pdf File: detox-diet-detox-recipes-in-10-day-detox.pdf

Book Short Summary:

The detox diet has many benefits. Some of these benefits include boosted energy, elimination of waste from the body, weight loss, strengthened immune system, healthier skin, better well-being, improved breath, and better thinking skills. The common denominator of all of these benefits is the improvement it gives our bodies. After all, our body is a gift and we should take care of it.

Ketogenic Vegetarian Cookbook

By Christina W. Lewis
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Adebola Shalom
  • Book Code : 8832541882
  • Total of Pages :
  • Category : Cooking
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  • Pdf File: ketogenic-vegetarian-cookbook.pdf

Book Short Summary:

The vegetarian diet is one of the world's healthiest diets to follow, and when combined with an equally healthy and popular ketogenic diet, it results into amazing health benefits and sound style of living. Are you a vegetarian that seeks to enjoy the benefits of the ketogenic diet? Are you tired of complicated ketogenic vegetarian recipes? Are you a vegetarian with the desire to start out on a ketogenic diet? or do you intend to enjoy the benefits of a low carbohydrate and high fat diet without consuming unhealthy animal fats? If yes, this book was specifically written for you. With a simple yet precise approach, this Ketogenic Vegetarian Cookbook will serve as your complete guide, whether as a beginner or professional on your ketogenic vegetarian journey. With an easy step by step procedure, and recipes categorized under; breakfast, lunch, dinner, salad, pizza, soup, sides & desserts and many others, you would be able to treat yourself to delicious and sumptuous ketogenic vegetarian recipes.

Diet and Exercise in Cognitive Function and Neurological Diseases

By Akhlaq A. Farooqui,Tahira Farooqui
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1118840577
  • Total of Pages : 384
  • Category : Medical
  • Members : 838
  • Pdf File: diet-and-exercise-in-cognitive-function-and-neurological-diseases.pdf

Book Short Summary:

Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

Vegetarian and Plant-Based Diets in Health and Disease Prevention

By François Mariotti
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Academic Press
  • Book Code : 0128039698
  • Total of Pages : 922
  • Category : Technology & Engineering
  • Members : 634
  • Pdf File: vegetarian-and-plant-based-diets-in-health-and-disease-prevention.pdf

Book Short Summary:

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

Healthy Eating - Introduction to Vegetables

By Dueep J. Singh,John Davidson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mendon Cottage Books
  • Book Code : 1311945334
  • Total of Pages : 43
  • Category : Gardening
  • Members : 915
  • Pdf File: healthy-eating-introduction-to-vegetables.pdf

Book Short Summary:

Healthy Eating - Introduction to Vegetables Table of Contents INTRODUCTION TO VEGETABLES INTRODUCTION VEGETABLE CUISINE IN ASIA INDIGENOUS VEGETABLES CABBAGES AND POTATOES POTATO ROSTI VEGETABLE-BASED DISHES IN EUROPE WHY COOK VEGETABLES IN SLICES LEAF WRAPPED FOODS TRADITIONAL CABBAGE ROLLS SAUERKRAUT KIMCHI-OR FERMENTED RADISH/CABBAGE ARTICHOKES CHOOSING AND EATING ARTICHOKES WHITE SAUCE FOR ARTICHOKES PEAS TRADITIONAL PEAS PUDDING DOLMA SAUTÉ FENNEL CONCLUSION AUTHOR BIO PUBLISHER Introduction Someone once asked me whether I was a vegetarian, and when I said that I had tried vegetarianism for about five years, she asked me whether I found some improvement in my health. And even my mental and spiritual behavior and outlook? As she is a strict vegetarian, and is rather fanatical about promoting vegetarianism in her circle. She was a bit disappointed when I said, well, I can take it or leave it, and I did not find any great change in health, when I was a vegetarian, and then one fine day I decided to go back to my state of omnivorous grazing, which included everything from vegetables, roots, bark, leaves to snakes and snails and oxtails. Well, let me admit that I was taking a Mickey out of her. Vegetarianism had improved my health considerably, as well as made me feel more youthful, energetic, and had even improved the texture of my skin and hair. But I was not going to admit that to her. And then I had digressed back to animal tissue, and found that the extra toxic waste build up in my body had brought my health level back to what it was previously before I had started on a fully vegetarian diet. Also, I did not want to admit to her another rather tricky matter of personal hygiene. When I was on a vegetarian diet, eating just vegetables, so, all right, I used to sweat as much as any other average person living in a moist, hot and muggy, humid atmosphere in the summer. But the sweat did not give out a displeasing odor at all. In fact, it was almost like the body was getting rid of extra water through the skin. So for all those people, who are so used to using lots of deodorants, in the summer, in order to get rid of that pong, try eating a fruit and vegetable diet in summer, without any vestige of meat or spices. You will be surprised at the nearly immediate and visible and very clearly apparent change, within two – three days. As for my tendency of losing my temper at the drop of a hat, believe it or not, in the five years when I practiced being a vegetarian on a total fruit and vegetable and cereals diet, I was a much calmer person, and whether that is due to autosuggestion or just because I was growing up more tolerant is a thing of which I am not quite certain! I am definitely not advocating vegetarianism, if you are not inclined to change your eating habits. However, I intend to introduce more vegetables as a welcome addition to your diet. Depending on the place in which you live, there is a wide-ranging variety and choice of fresh vegetables which are going to be available to you all year round, unless you are living in the frozen reaches of the South Pole and the North Pole. Even there, you are going to get frozen vegetables.

The South Beach Diet Cookbook

By Arthur Agatston
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 1594868573
  • Total of Pages : 352
  • Category : Cooking
  • Members : 857
  • Pdf File: the-south-beach-diet-cookbook.pdf

Book Short Summary:

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The TB12 Method

By Tom Brady
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1501180754
  • Total of Pages : 320
  • Category : Sports & Recreation
  • Members : 722
  • Pdf File: the-tb12-method.pdf

Book Short Summary:

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Vegetarian America

By Karen Iacobbo,Michael Iacobbo
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Greenwood Publishing Group
  • Book Code : 9780275975197
  • Total of Pages : 302
  • Category : History
  • Members : 783
  • Pdf File: vegetarian-america.pdf

Book Short Summary:

A complete history of vegetarianism in the United States.

Vegetables

By Susan R. Friedland
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford Symposium
  • Book Code : 1903018668
  • Total of Pages : 237
  • Category : Cooking
  • Members : 717
  • Pdf File: vegetables.pdf

Book Short Summary:

Proceedings of the Oxford Symposium on Food and Cooking 2008 on the subject of Vegetables.

The Low GI: Vegetarian

By Ellie Miller
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : PWPH Publications
  • Book Code : N.a
  • Total of Pages : 78
  • Category : Cooking
  • Members : 751
  • Pdf File: the-low-gi.pdf

Book Short Summary:

All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY This perfectly and beautifully formatted book for kindle includes a Table of Contents.you can rely on for delicious, easy-to-prepare recipes, without a lot of fuss.Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time. These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally. The weight reduced through a low GI diet approach is safe, and you will not find yourself needing to starve on just carrots and lettuce! The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. The low-GI diet will help you to lose weight while naturally controlling hunger and appetite, so, unlike other diets, the low-GI way of eating won't leave you with a sense of deprivation. The gradual release of energy from the low-GI foods will leave you feeling lively and looking good. why diabetic friendly? Diabetes is becoming a national epidemic. The number of new cases diagnosed increased by from 878,000 in 1997 to 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people Shockingly, adult onset diabetes is now being diagnosed in children. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

Simple Vegetarian Cookery

By Paul Carton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Read Books Ltd
  • Book Code : 144748276X
  • Total of Pages : 298
  • Category : Cooking
  • Members : 172
  • Pdf File: simple-vegetarian-cookery.pdf

Book Short Summary:

This is a delicious read for any vegetarian or health food enthusiast and includes much information that is still useful and practical today. Contents Include: A Wholesome Dietary the Chief Factor in Good Health, Unwholesome Foods, Wholesome Foods, Synthetic Diet, The Various Diets, Alimentary Adaptation, Hygienic and Economical Cookery, Vegetarian Recipes, and Monthly Lists of Vegetable Foods-Rational Menus. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The Dietitian's Guide to Vegetarian Diets

By Reed Mangels,Virginia Messina,Mark Messina
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jones & Bartlett Publishers
  • Book Code : 1449665993
  • Total of Pages : 596
  • Category : Health & Fitness
  • Members : 894
  • Pdf File: the-dietitian-s-guide-to-vegetarian-diets.pdf

Book Short Summary:

The Dietitian's Guide to Vegetarian Diets: Issues and Applications provides the most up-to-date information on vegetarian diets. Written for dietitians and other health care professionals, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarian or serve as a textbook for classroom study for students who have completed introductory coursework in nutrition. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help students apply material to the real world.

Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!

By Samantha Michaels
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Speedy Publishing LLC
  • Book Code : 1628841052
  • Total of Pages : 75
  • Category : Cooking
  • Members : 796
  • Pdf File: vegan-cookbooks.pdf

Book Short Summary:

The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.

Vegetarian and Vegan Diets: Your Questions Answered

By Alice C. Richer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : ABC-CLIO
  • Book Code : 1440870993
  • Total of Pages : 128
  • Category : Health & Fitness
  • Members : 852
  • Pdf File: vegetarian-and-vegan-diets.pdf

Book Short Summary:

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making. Explores the history and benefits of yoga while offering practical advice for starting and maintaining a yoga practice Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding plant-based diets and points readers toward accurate information in a Common Myths section

The Power of Positive Eating...After the Fast

By Walt F.J. Goodridge,Herbert M. Shelton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : a company called W
  • Book Code : N.a
  • Total of Pages : 490
  • Category : Health & Fitness
  • Members : 735
  • Pdf File: the-power-of-positive-eating-after-the-fast.pdf

Book Short Summary:

"Positive eating" is simply the habit of eating real food (Unmodified, raw, enzyme-rich fruits and vegetables eaten in as close to their natural state as possible) at times, in places, in ways and amounts that optimize its nutritional and therapeutic benefit, activate the body’s dormant healing code and have a positive rather than a negative effect on the body. (490pp; 6"x9"; ISBN: 9781537262994) Read more at : https://www.waltgoodridge.com/books/

Nutrition

By Paul Insel,Don Ross,Kimberley McMahon,Melissa Bernstein
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jones & Bartlett Learning
  • Book Code : 1284124215
  • Total of Pages : 1100
  • Category : Health & Fitness
  • Members : 863
  • Pdf File: nutrition.pdf

Book Short Summary:

Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.

Potassium Nutrition

By Charles Weber MS
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Book Code : 1462017541
  • Total of Pages : 236
  • Category : Health & Fitness
  • Members : 953
  • Pdf File: potassium-nutrition.pdf

Book Short Summary:

The author is a chemist with a master’s degree in soil science and more than 50 years of studying potassium nutrition. He probably knows more about that subject than anyone in the world. Potassium is an essential mineral that is deficient in most people in modern society. It is a deficiency that can cause heart disease, is heavily involved in rheumatoid arthritis, gout, high blood pressure, and diabetes. This book will show you how to increase potassium in your diet, how to supplement it safely, and how it is regulated in the body. Potassium physiology is extremely complicated but the nutrition and supplementation is simple. So you will have no trouble preventing a potassium deficiency from sickening you. It is well worth reading and I am certain that both you and your loved ones will be much healthier as a result. Even those few people plagued by high blood potassium (metabolic shock) will find very valuable tips inside.

Vegetables, Fruits, and Herbs in Health Promotion

By Ronald Ross Watson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : CRC Press
  • Book Code : 1420042548
  • Total of Pages : 360
  • Category : Medical
  • Members : 566
  • Pdf File: vegetables-fruits-and-herbs-in-health-promotion.pdf

Book Short Summary:

The use of dietary vegetables and medicinal herbs to improve health is a phenomenon that is taking society by storm. Herbal products are now a multi-billion dollar business. Even more important, this business is built upon extremely little research data. The FDA is pushing the industry-with Congress' help- to base their claims and products on scientific phenomena. Vegetables, Fruits, and Herbs in Health Promotion discusses the most effective ways of conducting research geared toward deriving maximum nutritional benefit from vegetables, fruits, and herbs. The book addresses such questions as: o How much vegetables and herbs should be consumed? o Can extracts or components be useful replacements for vegetable consumption? o Does red wine reduce the risk of heart disease, and if so, what are the active agents and mechanisms? Increased consumption of vegetables and herbs promotes health, increases longevity, and reduces the risk of cancer and heart disease. Vegetables, Fruits, and Herbs in Health Promotion is an invaluable reference for providing you with the knowledge necessary for fostering positive changes in dietary habits.

Authenticity of Foods of Animal Origin

By Ioannis Sotirios Arvanitoyannis
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : CRC Press
  • Book Code : 1498706436
  • Total of Pages : 334
  • Category : Technology & Engineering
  • Members : 602
  • Pdf File: authenticity-of-foods-of-animal-origin.pdf

Book Short Summary:

Over the last 20-30 years the number of food poisoning incidents has increased considerably and this has had disastrous effects both on consumers and the food industry. Several food industries went bankrupt due to huge amounts of money paid to compensate consumers’ family/relatives. These unfortunate incidents triggered consumer and governmental awareness of food crises. In EU, for instance, an organization called EFSA (European Food Safety Authority) was established and its role is to deal with foods’ and feeds’ crises within the frame of RASFF (Rapid Alert System for Feeds and Foods). This system’s intent is to inform in a timely manner all the directly involved partners (food companies, laboratories, governmental officers) and also to monitor the measures/actions undertaken to minimize both the extent and the intensity of the caused defect. The best policy to solve a crisis is to recall affected products. However, an effective and rapid recall presupposes the proper functioning of traceability. The latter is a prerequisite of current legislation (Regulation 178/2002). Traceability can be based either on EAN (European Article Number) -8,-9, -12, -13 and -128 or RF-ID (Radio Frequency Identification). Although the usage of RF-ID is more expensive than that of EAN, it is preferred in the case of animals and fish. Once the animal has been cut to pieces, all the previous information stored in the RF-ID can be passed to EAN-128. This book aims at addressing five major issues: food traceability; food authenticity techniques and methods to detect potential adulteration; application of authenticity techniques and methods to foods of animal origin; legislation regarding traceability and authenticity in EU, USA, Canada, Japan, and Australia-NZ; and trends and suggestions for further research in food traceability and authenticity. A second book, entitled Authenticity of foods of plant origin and genetically modified organisms, will follow this book. This book is expected to be useful to academicians, industrialists, students of food science and technology, veterinarians, and technicians specialized in food technology.

The Vegetarian Crusade

By Adam D. Shprintzen
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : UNC Press Books
  • Book Code : 1469608928
  • Total of Pages : 288
  • Category : Cooking
  • Members : 427
  • Pdf File: the-vegetarian-crusade.pdf

Book Short Summary:

Vegetarianism has been practiced in the United States since the country's founding, yet the early years of the movement have been woefully misunderstood and understudied. Through the Civil War, the vegetarian movement focused on social and political reform, but by the late nineteenth century, the movement became a path for personal strength and success in a newly individualistic, consumption-driven economy. This development led to greater expansion and acceptance of vegetarianism in mainstream society. So argues Adam D. Shprintzen in his lively history of early American vegetarianism and social reform. From Bible Christians to Grahamites, the American Vegetarian Society to the Battle Creek Sanitarium, Shprintzen explores the diverse proponents of reform-motivated vegetarianism and explains how each of these groups used diet as a response to changing social and political conditions. By examining the advocates of vegetarianism, including institutions, organizations, activists, and publications, Shprintzen explores how an idea grew into a nationwide community united not only by diet but also by broader goals of social reform.

The Ethics of Diet

By Howard Williams
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Good Press
  • Book Code : N.a
  • Total of Pages : 719
  • Category : Fiction
  • Members : 806
  • Pdf File: the-ethics-of-diet.pdf

Book Short Summary:

"The Ethics of Diet" by Howard Williams. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Is God a Vegetarian?

By Richard Alan Young
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Open Court
  • Book Code : 0812698207
  • Total of Pages : 208
  • Category : Philosophy
  • Members : 654
  • Pdf File: is-god-a-vegetarian.pdf

Book Short Summary:

Is God a Vegetarian? is one of the most complete explorations of vegetarianism in the Judeo-Christian tradition. Young, a linguistics and New Testament scholar, attempts to answer the question being asked with greater and greater frequency: "Are Christians morally obligated to be vegetarians?" Many people are confused about the apparent mixed messages within the Bible. On the one hand, God prescribes a vegetarian diet in the Garden of Eden and the apocalyptic visions of Isaiah and John imply the restoration of a vegetarian diet. However, it is also clear that God permits, Jesus partakes in, and Paul sanctions the eating of flesh. Does the Bible give any clear guidance? Close readings of key biblical texts pertaining to dietary customs, vegetarianism, and animal rights make up the substance of the book. Rather than ignoring or offering a literal, twentieth-century interpretation of the passages, the author analyzes the voices of these conflicting dietary motifs within their own social contexts. Interwoven throughout these readings are discussions of contemporary issues, such as animal testing and experimentation, the fur industry, raising animals in factories, and the effects of meat-eating on human health. Thirteen chapters cover such topics as -- the vegetarian diet in the Garden of Eden -- the clothing of the first humans in animal skins -- God's permitting humans to eat meat -- animal sacrifice -- the dietary habits of Jesus and the early apostles -- Paul's condemnation of vegetarianism as heresy -- the dietary views of the early church fathers -- the peaceable kingdom. The author provides two vegetarian recipes at the end of each chapter. An epilogue includes guidelines for becoming a vegetarian and a recommended reading list. Insightful and challenging, Is God a Vegetarian? poses provocative questions for vegetarians, Christians, and anyone reflecting upon her personal choices and ethical role in our world today.

Nutrition

By Geoffrey P. Webb
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : CRC Press
  • Book Code : 1351058053
  • Total of Pages : 646
  • Category : Medical
  • Members : 264
  • Pdf File: nutrition.pdf

Book Short Summary:

Following the tradition of its predecessor, the fifth edition of Nutrition: Maintaining and Improving Health continues to offer a wide-ranging coverage of all aspects of nutrition while providing new information to this edition including: Increased coverage of experimental and observational methods used in nutrition In-depth focus on the nutritional implications of the increased adoption of vegetarian and vegan lifestyles Streamlined referencing - a short selected list of key references at the end of each chapter with URL links to free additional resources where possible Discussion of nutrition debates Critical coverage of "medicinal uses of food" including superfoods, functional foods and dietary supplements Updated bullet point summaries of key points after each major topic within each chapter The author provides an evidence-based evaluation of many key nutrition beliefs and philosophies. The book contains in-depth and critical reviews of the methods used to evaluate nutritional intakes/status and the observational and experimental used to investigate putative links between dietary factors and health outcome. It covers the role of food as a source of energy and nutrients while discussing the non-nutritional roles of food and the social and psychological factors that influence food choice. Presenting a critical discussion on the value of nutrition research linking specific foods or nutrients to specific diseases which encourages students to question the value of some current nutrition research. This is essential reading for all nutrition and dietetics students with different backgrounds who are studying nutrition as a specific discipline for the first time.

Urinary Tract Stone Disease

By Nagaraja P. Rao,Glenn M. Preminger,John P. Kavanagh
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Book Code : 1848003625
  • Total of Pages : 720
  • Category : Medical
  • Members : 581
  • Pdf File: urinary-tract-stone-disease.pdf

Book Short Summary:

Urinary stone disease constitutes more than a quarter of urologists’ workload in the Western countries and is more than half in the Middle-East and Central Asian countries. The surgical management of stone disease has changed considerably in the last five years and our understanding of mechanism of stone disease has improved with some old concepts discarded and newer theories gaining ground. Covering the entire spectrum of urinary stone disease and with contributions of more than fifty internationally recognised experts, this exhaustive and complex reference work will be invaluable to all urologists, nephrologists and non-medical scientists.

The Juice Cleansing Diet: A Step by Step Guide for Beginners

By Bruce Ackerberg
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : No Fluff Publishing
  • Book Code : N.a
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 627
  • Pdf File: the-juice-cleansing-diet.pdf

Book Short Summary:

This book contains guides and strategies for beginners on how to properly execute a cleansing diet by utilizing the vegetables. Juicing, is one of the emerging, popular methods in the alternative medicine that can help you get healthy in so many ways. You can tell the nutrients from fruits and vegetables by their color, and it is also an interesting way of re-introducing yourselves to the wonders of organic fruits and vegetables once again. This book will guide you on how to master this diet regimen. Everything you need to know about using colorful vegetables for cleansing is here. Learn all the benefits, as well as the risks that you should consider. This book will also give you an in-depth guide to all that you would drink for at least ten days in order to achieve the desired weight loss and detoxification for your body. Table of Contents Introduction The Wonders of Juice Cleansing The Many Benefits of Juicing The Potential Risks and Side-Effects of Juice Cleanse Warming up: Two Weeks Before Your Juice Cleanse One Week Before the Juice Cleanse The Juice Cleanse Experience Conclusion

Woman and Socialism

By August Bebel
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : DigiCat
  • Book Code : N.a
  • Total of Pages : 487
  • Category : Fiction
  • Members : 133
  • Pdf File: woman-and-socialism.pdf

Book Short Summary:

Woman and Socialism is a political text by August Bebel. It contends the social liberation of women as an essential component in the change of social interactions, and as a way to promote socialism over capitalism.

Eat, Drink, and Be Healthy

By Walter Willett
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1439134812
  • Total of Pages : 352
  • Category : Health & Fitness
  • Members : 647
  • Pdf File: eat-drink-and-be-healthy.pdf

Book Short Summary:

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

The Healing Nutrients Within

By Eric R. Braverman,Carl Curt Pfeiffer,Kenneth Blum,Richard Smayda
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Basic Health Publications, Inc.
  • Book Code : 9781591200376
  • Total of Pages : 452
  • Category : Health & Fitness
  • Members : 897
  • Pdf File: the-healing-nutrients-within.pdf

Book Short Summary:

Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.