The Ayurvedic Cookbook Book

The Ayurvedic Cookbook | Download eBook Read Pdf-ePub-Kindle

Download full pdf book The Ayurvedic Cookbook by Urmila Desai available in full 351 pages, and make sure to check out other latest books Cooking related to The Ayurvedic Cookbook below.

The Ayurvedic Cookbook

By Urmila Desai
  • ISBN Code: : 0914955063
  • Publisher : Lotus Press
  • Pages : 351
  • Category : Cooking
  • Reads : 269
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : the-ayurvedic-cookbook.pdf

Book Excerpt :

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

Recommended Books For Reading


  • The Everyday Ayurveda Cookbook
    The Everyday Ayurveda Cookbook

    A Book written by Kate O'Donnell, published by Shambhala Publications 2016-10-11 - 276 pages - part of Cooking books.

    Get eBook
  • The Ayurvedic Vegan Kitchen
    The Ayurvedic Vegan Kitchen

    A Book written by Talya Lutzker, published by Book Publishing Company 2012-09-03 - 192 pages - part of Cooking books.

    Get eBook
  • Ayurvedic Cooking for Westerners
    Ayurvedic Cooking for Westerners

    A Book written by Amadea Morningstar, published by Lotus Press 1995 - 395 pages - part of Cooking books.

    Get eBook
  • The Modern Ayurvedic Cookbook
    The Modern Ayurvedic Cookbook

    A Book written by Amrita Sondhi, published by arsenal pulp press 2006-10-01 - 334 pages - part of Cooking books.

    Get eBook
  • Eat Feel Fresh
    Eat Feel Fresh

    A Book written by Sahara Rose Ketabi, published by Penguin 2018-10-02 - 256 pages - part of Cooking books.

    Get eBook
  • Sacred & Delicious
    Sacred & Delicious

    A Book written by Lisa Joy Mitchell, published by She Writes Press 2018-10-16 - 256 pages - part of Health & Fitness books.

    Get eBook
  • Everyday Ayurveda Cooking for a Calm, Clear Mind
    Everyday Ayurveda Cooking for a Calm, Clear Mind

    A Book written by Kate O'Donnell, published by Shambhala Publications 2018-03-27 - 320 pages - part of Cooking books.

    Get eBook

Read Also This Books

The Tastes of Ayurveda

By Amrita Sondhi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : arsenal pulp press
  • Book Code : 1551524406
  • Total of Pages : 336
  • Category : Cooking
  • Members : 170
  • Pdf File: the-tastes-of-ayurveda.pdf

Book Short Summary:

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

Ayurveda

By Sahara Rose Ketabi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1465471111
  • Total of Pages : 352
  • Category : Body, Mind & Spirit
  • Members : 618
  • Pdf File: ayurveda.pdf

Book Short Summary:

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: -Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. -Learn how your body's needs change according to the season, environment, and time of day -Find ways to regain luster, passion and flow in your life -Enjoy easy-to-make, plant-based recipes -Establish an Ayurvedic morning and nighttime ritual for optimal balance -Learn how to balance your chakras according to your Dosha -Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

The Everyday Ayurveda Guide to Self-Care

By Kate O'Donnell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834842831
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 353
  • Pdf File: the-everyday-ayurveda-guide-to-self-care.pdf

Book Short Summary:

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Living Ayurveda

By Claire Ragozzino
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834843188
  • Total of Pages : 320
  • Category : Health & Fitness
  • Members : 771
  • Pdf File: living-ayurveda.pdf

Book Short Summary:

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

Llewellyn's Complete Book of Ayurveda

By Hans H. Rhyner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Llewellyn Worldwide
  • Book Code : 0738757365
  • Total of Pages : 672
  • Category : Health & Fitness
  • Members : 227
  • Pdf File: llewellyn-s-complete-book-of-ayurveda.pdf

Book Short Summary:

A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

Heaven's Banquet

By Miriam Kasin Hospodar
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101142189
  • Total of Pages : 624
  • Category : Cooking
  • Members : 516
  • Pdf File: heaven-s-banquet.pdf

Book Short Summary:

Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Ayurveda

By Vasant Lad
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 9780914955009
  • Total of Pages : 175
  • Category : Body, Mind & Spirit
  • Members : 516
  • Pdf File: ayurveda.pdf

Book Short Summary:

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text throughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

East by West

By Jasmine Hemsley
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Pan Macmillan
  • Book Code : 150985813X
  • Total of Pages : 252
  • Category : Cooking
  • Members : 152
  • Pdf File: east.pdf

Book Short Summary:

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

100 Recipes

By America's Test Kitchen
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : America's Test Kitchen
  • Book Code : 1940352339
  • Total of Pages : 368
  • Category : Cooking
  • Members : 255
  • Pdf File: 100-recipes.pdf

Book Short Summary:

A provocative, handpicked collection of relevant (and surprising) essential recipes for today’s cook. We have countless recipes at our disposal today but what are the real keepers, the ones that don’t just feed us when we’re hungry or impress our friends on Saturday night, but inspire us to get into the kitchen? At the forefront of American cooking for more than 20 years, the editors at America’s Test Kitchen have answered this question in an essential collection of recipes that you won’t find anywhere else: 100 Recipes Everyone Should Know How to Make. Organized into three recipe sections—Absolute Essentials, Surprising Essentials, and Global Essentials—each recipe is preceded by a thought-provoking essay that positions the dish. For example, Treating Pasta Like Rice Simplifies Everything; A Covered Pot Is a Surprisingly Good Place to Roast a Chicken; and Re-imagine Pie in a Skillet to Simplify the Process. You’ll find useful workday recipes like a killer tomato sauce that’s almost as easy as opening a jar of the store-bought stuff; genius techniques for producing amazing flavor—try poaching chicken breasts over a garlic-and-soy- spiked brine (trust us, it’s that good); and familiar favorites reinvigorated—the best beef stew comes from Spain (and it’s even easier to make than the stateside stew you’ve been eating for years). Gorgeous photography (shot right in the test kitchen) accompanies every recipe, revealing the finished dish as well as highlights of its preparation. Likely to stir debate among anyone interested in food and cooking, 100 Recipes Everyone Should Know How to Make provides a snapshot of how we cook today and will galvanize even the most jaded cook to get into the kitchen. From the Hardcover edition.

Ayurvedic Healing Cuisine

By Harish Johari
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1620550741
  • Total of Pages : 272
  • Category : Health & Fitness
  • Members : 593
  • Pdf File: ayurvedic-healing-cuisine.pdf

Book Short Summary:

Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. • Provides a complete introduction to the Ayurvedic science of healthy eating. • Includes 200 vegetarian recipes to improve health and longevity. • By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

Ayurveda For Dummies

By Angela Hope-Murray
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1118306686
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 896
  • Pdf File: ayurveda-for-dummies.pdf

Book Short Summary:

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type. Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising tosuit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.

Prakriti

By Robert E. Suoboda
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0965620832
  • Total of Pages : 208
  • Category : Health & Fitness
  • Members : 415
  • Pdf File: prakriti.pdf

Book Short Summary:

Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."

The Ayurveda Kitchen

By Anne Heigham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Octopus Books
  • Book Code : 1783254378
  • Total of Pages : 208
  • Category : House & Home
  • Members : 277
  • Pdf File: the-ayurveda-kitchen.pdf

Book Short Summary:

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake

The Path of Practice

By Maya Tiwari
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Motilal Banarsidass
  • Book Code : 8120818571
  • Total of Pages : 431
  • Category : Health & Fitness
  • Members : 129
  • Pdf File: the-path-of-practice.pdf

Book Short Summary:

As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to share the philosophy and methods that saved her from terminal cancer and redirected her life. In this book, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honoured, natural, spiritual techniques for use in contemporary life. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. This book has a strong focus on women because they are the staff-holders of sacred life and nurturance. The aim is to evoke, inform, strengthen, and safeguard the memory of women as guardians of sacred healing. It is also meant to help men become awakened to the Mother's primordial healing energy that has existed within them from ancient times.

The Complete Book of Ayurvedic Home Remedies

By Vasant Lad, M.A.Sc.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0307815919
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 644
  • Pdf File: the-complete-book-of-ayurvedic-home-remedies.pdf

Book Short Summary:

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Quick & Easy Ayurvedic Cookbook

By Eileen Keavy Smith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Tuttle Publishing
  • Book Code : 1462916600
  • Total of Pages : 160
  • Category : Cooking
  • Members : 977
  • Pdf File: quick-easy-ayurvedic-cookbook.pdf

Book Short Summary:

Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Sattwa Cafe

By Meta B. Doherty
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 094098587X
  • Total of Pages : 335
  • Category : Cooking
  • Members : 557
  • Pdf File: sattwa-cafe.pdf

Book Short Summary:

An excellent Ayurvedic cookbook with an incredible range of recipes, including many western dishes and specialties from Australia. A good addition to any Ayurvedic kitchen, Sattwa Cafe will greatly expand your Ayurvedic cooking repertoire. This book will take you on an ayurvedic journey. In addition to learning about proper food, you will also become aware of proper food preparation. Eating the correct food is your first level of defense against disease.

The Art of Ayurvedic Nutrition

By Susie Colles
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1510749039
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 587
  • Pdf File: the-art-of-ayurvedic-nutrition.pdf

Book Short Summary:

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

By Rockridge Press
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Callisto Media Inc.
  • Book Code : 1623154332
  • Total of Pages : 210
  • Category : Cooking
  • Members : 378
  • Pdf File: the-easy-ayurveda-cookbook.pdf

Book Short Summary:

Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.

Discover Your Dharma

By Sahara Rose Ketabi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Chronicle Books
  • Book Code : 1797202073
  • Total of Pages : 272
  • Category : Self-Help
  • Members : 640
  • Pdf File: discover-your-dharma.pdf

Book Short Summary:

Say Yes to Your Higher Calling. "Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRA It is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing ancient Vedic wisdom, Sahara Rose shares how to remember your true essence, illuminate your path, and embrace your highest self. In her signature style, she offers personal stories and reflections on dharma discovery and embodiment. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware. Digital audio edition read by the author.

Seven Pots of Tea

By Nandita Godbole
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Nandita Godbole
  • Book Code : 1940957265
  • Total of Pages : 300
  • Category : Cooking
  • Members : 551
  • Pdf File: seven-pots-of-tea.pdf

Book Short Summary:

Rethink Tea... Rethink Chai. Tea is the second most consumed beverage in the world, after water. Ayurveda, derived from ancient Indian texts, offers many guidelines for a holistic, health-centered lifestyle – including food and beverages. Seven Pots of Tea is the first cookbook of its kind that allows readers to explore Ayurveda through tea, and vice-versa through dozens of simple recipes. Seven Pots of Tea combines holistic wisdom and health goals an easy, accessible format to improve readers’ perspectives on their favorite beverage. It highlights many easy to make herbal teas, tisanes and brews that can integrate into existing routines of self-care to promote overall wellness. Designed as an informative reference book with practical tips, Seven Pots of Tea is just as much for beginners who want to make subtle changes to just one part of their daily routine, as it is for those who are looking for a substantive collection of Ayurvedic teas, brews, tisanes, and healthy snacks to pair with their beloved brews. The first half of the cookbook offers context: India’s historical relationship to medicinal beverages and its relationship to tea and chai; a primer on the principles of Ayurveda; and detailed notes on the Ayurvedic considerations of the cooking tool and attributes of nearly a hundred fruits, herbs, and spices featured in the cookbook. This section also elaborates on the concept of Rasa, the six essential flavors (sweet, sour, spicy, salty, bitter, and astringent) and then encourages readers to explore the recipes through this renewed lens of flavor. Enjoy recipes for several dozen brews and tisanes in Seven Pots of Tea as well as many kinds of chai from India, as well as several dozen nosh recipes. As a cookbook, it is designed to broaden a tea-enthusiasts’ appreciation beyond the varieties of tea-leaves. To close, Nandita includes a tabulated reference on Ayurvedic guide on herbs and spices that are used in this book. Readers who enjoy simple recipes, love herbal teas and brews, and are looking for ways to improve their lifestyle, will wholeheartedly embrace Seven Pots of Tea: an ayurvedic approach to sips & nosh. It is designed to dovetail into holiday self-care routines and make for a thoughtful and considerate holiday gift. ~~~~ Includes foreword by chef and author Suvir Saran. Foreword: "Seven Pots of Tea is a groundbreaking, one of a kind collection of classical wisdom carefully re-imagined for the modern kitchen......Through her visually striking photographs, detailed Ayurvedic spice notes, and easy recipes, Nandita reclaims and preserves classic Indian beverages and brews to begin our journey into mindful eating with a simple cup of ‘chai’." ~ Suvir Saran, Chef & Author of Instamatic and others. Peer Review: "Tea is so intrinsically intertwined with India, especially meals. I'm guilty of downing cup after cup of breakfast tea or chai without thinking of its origins or ayurvedic uses. Nandita is an excellent teacher, about the history of tea, how to make it and what to serve with it. This is the perfect guide for any tea lover." - Chandra Ram, author of 'The Complete Indian Instant Pot Cookbook: 130 Traditional and Modern Recipes' "Tea lovers everywhere can rejoice! This comprehensive book not only focuses on Ayurveda and tea culture but also provides a refreshing course in history in addition to the delicious tea recipes to delight your palate.” Chef K.N.Vinod, Restaurateur/Co-founder Indique Hospitality Group

The Way of Ayurvedic Herbs

By Karta Purkh Singh Khalsa,Michael Tierra
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0940985985
  • Total of Pages : 372
  • Category : Health & Fitness
  • Members : 103
  • Pdf File: the-way-of-ayurvedic-herbs.pdf

Book Short Summary:

Popular medicine.

The Ayurvedic Guide to Fertility

By Heather Grzych
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608686817
  • Total of Pages : 264
  • Category : Health & Fitness
  • Members : 845
  • Pdf File: the-ayurvedic-guide-to-fertility.pdf

Book Short Summary:

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

The Ayurvedic Dinacharya

By Rohit Sahu
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rohit Sahu
  • Book Code : N.a
  • Total of Pages : 99
  • Category : Health & Fitness
  • Members : 315
  • Pdf File: the-ayurvedic-dinacharya.pdf

Book Short Summary:

Do you wish to synchronize your schedule with nature's rhythm? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If yes, this book is going to be an important asset in your life... Our generation is usually always going through a tough phase. Late nights at work, early meetings, and hectic social life are just a few things that add to our everyday stress. But the main cause for your distress is the lack of a regular schedule. Our forefathers never had to worry about stress since they maintained a disciplined Dinacharya that they followed faithfully. This helps keep the doshas in balance, controls the body’s biological cycle, promotes discipline and happiness, and reduces stress. A lack of routine can also cause many lifestyle disorders such as obesity, hypertension and stroke, diabetes, coronary heart disease, dyslipidemia, cancer, arthritis, anxiety, insomnia, constipation, indigestion, hyperacidity, gastric ulcer, and early manifestations of aging like greying of hair, wrinkles, depletion of energy levels, etc. Simple adjustments in one’s lifestyle may prevent these numerous health risks and more. Dinacharya is formed from two words—‘Dina,’ which means day, and ‘Acharya,’ which means activity. By incorporating Dinacharya's basic self-care practices into your life, you will be armed with the skills you need to foster balance, joy, and overall long-term health. It teaches people how to live a better, happier, and longer life while avoiding any illnesses. So irrespective of your body type, age, gender, or health condition, you should opt for a healthy lifestyle. A daily routine is essential for bringing about a dramatic transformation in the body, mind, and consciousness. Routine aids in the establishment of equilibrium in one's constitution. It also helps with digestion, absorption, and assimilation, as well as generating self-esteem, discipline, tranquility, happiness, and longevity. With this book, I'll show you how to align yourself with nature's rhythm every day so you may remain healthy and happy for the rest of your life. You will overcome all kinds of mental and physical illnesses in your life. The best part is that these suggestions are centered on Ayurvedic principles and are easy to implement. This book covers: ✔️What is Dinacharya? ✔️Importance of Dinacharya ✔️Dinacharya Benefits ✔️Daily Cycles and Dinacharya ✔️The Morning Dinacharya ✔️The Afternoon Dinacharya ✔️The Night Dinacharya ✔️How to Implement Dinacharya into Your Life? ✔️Tips to Boost Your Progress ✔️Some Precautions ✔️Common Mistakes ✔️Myths and FAQs This book is perfect for anybody seeking simple, all-encompassing methods to live a more genuine and balanced life. You'll discover techniques and ideas to help you stay calm, balanced, and joyful. Now don't bother, claim your copy right away!!

Ayurvedic Curative Cuisine for Everyone

By Light Miller
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0910261954
  • Total of Pages : 487
  • Category : Cooking
  • Members : 318
  • Pdf File: ayurvedic-curative-cuisine-for-everyone.pdf

Book Short Summary:

Cooking.

Ayurvedic Spa

By Melanie Sachs,Robert Sachs
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0940985969
  • Total of Pages : 564
  • Category : Health & Fitness
  • Members : 181
  • Pdf File: ayurvedic-spa.pdf

Book Short Summary:

If you are a spa owner looking for new, authentic world class treatments, a body worker wanting to learn methods that touch your clients on a heart level, or someone who enjoys creating nurturing rituals for yourself and family in your home, Ayurvedic Spa will guide and help you to offer and/or achieve greater levels of beauty, peace and wellness.

Ayurvedic Yoga Therapy

By Mukunda Stiles
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0940985977
  • Total of Pages : 253
  • Category : Health & Fitness
  • Members : 199
  • Pdf File: ayurvedic-yoga-therapy.pdf

Book Short Summary:

One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self -care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, "Ayurvedic Yoga Therapy" provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential well being.

Planetary Herbology

By Michael Tierra
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 160869061X
  • Total of Pages : 490
  • Category : Health & Fitness
  • Members : 611
  • Pdf File: planetary-herbology.pdf

Book Short Summary:

A major work integrating the herbal traditions of the East with those of the West by the bestselling author of The Way of Herbs. This practical handbook and reference guide is a landmark publication in this field. For unprecedented usefulness in practical applications, the author provides a comprehensive listing of the more than 400 medicinal herbs available in the west, classified according to their chemical constituents, properties and actions, indicated uses and suggested dosages.

Root & Nourish

By Abbey Rodriguez,Jennifer Kurdyla
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 198214856X
  • Total of Pages : 240
  • Category : Cooking
  • Members : 760
  • Pdf File: root-nourish.pdf

Book Short Summary:

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

Good Sh*t

By Julia Blohberger,Roos Neeter
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Quirk Books
  • Book Code : 1683692985
  • Total of Pages : 128
  • Category : Health & Fitness
  • Members : 607
  • Pdf File: good-sh-t.pdf

Book Short Summary:

It's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.

Healing Depression the Mind-Body Way

By Nancy Liebler,Sandra Moss
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 9780470522417
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 725
  • Pdf File: healing-depression-the-mind-body-way.pdf

Book Short Summary:

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.