The Ayurveda Way Book

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The Ayurveda Way

By Ananta Ripa Ajmera
  • ISBN Code: : 161212819X
  • Publisher : Storey Publishing
  • Pages : 256
  • Category : Health & Fitness
  • Reads : 616
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : the-ayurveda-way.pdf

Book Excerpt :

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

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Read Also This Books

Ayurveda For Modern Life

By Eminé Kali Rushton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786783096
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 661
  • Pdf File: ayurveda-for-modern-life.pdf

Book Short Summary:

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Dhanwantari

By Harish Johari
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1620550199
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 360
  • Pdf File: dhanwantari.pdf

Book Short Summary:

A guide to living the Ayurvedic way from one of its most celebrated practitioners. • A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sex Over the past 20 years Harish Johari's books and workshops on India's Ayurvedic traditions of cooking, massage, numerology, gemology, meditation, and Tantra have changed the lives of countless individuals in the West and have established Johari's reputation as the foremost ambassador of the Ayurvedic life. Now, for the first time, Johari's vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume. Named for the classical Indian god of medicine, Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet, breathing, bathing, meditation, sleeping, exercising, medicine, jewelry, and sex. Anyone seeking a logical, scientific, and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds, individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.

The Complete Book of Ayurvedic Home Remedies

By Vasant Lad, M.A.Sc.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0307815919
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 457
  • Pdf File: the-complete-book-of-ayurvedic-home-remedies.pdf

Book Short Summary:

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurveda For Dummies

By Angela Hope-Murray
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1118306686
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 99
  • Pdf File: ayurveda-for-dummies.pdf

Book Short Summary:

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type. Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising tosuit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.

The Ayurvedic Vegan Kitchen

By Talya Lutzker
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Book Publishing Company
  • Book Code : 1570679231
  • Total of Pages : 192
  • Category : Cooking
  • Members : 280
  • Pdf File: the-ayurvedic-vegan-kitchen.pdf

Book Short Summary:

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

The Ayurveda Kitchen

By Anne Heigham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Octopus Books
  • Book Code : 1783254378
  • Total of Pages : 208
  • Category : House & Home
  • Members : 439
  • Pdf File: the-ayurveda-kitchen.pdf

Book Short Summary:

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake

Ayurveda Lifestyle Wisdom

By Acharya Shunya
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1622038282
  • Total of Pages : 384
  • Category : Health & Fitness
  • Members : 318
  • Pdf File: ayurveda-lifestyle-wisdom.pdf

Book Short Summary:

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Ayurveda

By Sahara Rose Ketabi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1465471111
  • Total of Pages : 352
  • Category : Body, Mind & Spirit
  • Members : 337
  • Pdf File: ayurveda.pdf

Book Short Summary:

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: -Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. -Learn how your body's needs change according to the season, environment, and time of day -Find ways to regain luster, passion and flow in your life -Enjoy easy-to-make, plant-based recipes -Establish an Ayurvedic morning and nighttime ritual for optimal balance -Learn how to balance your chakras according to your Dosha -Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Ayurveda

By Vasant Lad
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 9780914955009
  • Total of Pages : 175
  • Category : Body, Mind & Spirit
  • Members : 457
  • Pdf File: ayurveda.pdf

Book Short Summary:

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text throughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

Llewellyn's Complete Book of Ayurveda

By Hans H. Rhyner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Llewellyn Worldwide
  • Book Code : 0738757365
  • Total of Pages : 672
  • Category : Health & Fitness
  • Members : 831
  • Pdf File: llewellyn-s-complete-book-of-ayurveda.pdf

Book Short Summary:

A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

The Ayurvedic Guide to Diet and Weight Loss

By Scott Gerson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0910261296
  • Total of Pages : 401
  • Category : Health & Fitness
  • Members : 759
  • Pdf File: the-ayurvedic-guide-to-diet-and-weight-loss.pdf

Book Short Summary:

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

Eat Feel Fresh

By Sahara Rose Ketabi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1465478469
  • Total of Pages : 256
  • Category : Cooking
  • Members : 264
  • Pdf File: eat-feel-fresh.pdf

Book Short Summary:

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options - A clear easy-to-follow overview of basic Ayurvedic principles - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Year? Then look no further! Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Ayurvedic Healing Cuisine

By Harish Johari
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1620550741
  • Total of Pages : 272
  • Category : Health & Fitness
  • Members : 591
  • Pdf File: ayurvedic-healing-cuisine.pdf

Book Short Summary:

Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. • Provides a complete introduction to the Ayurvedic science of healthy eating. • Includes 200 vegetarian recipes to improve health and longevity. • By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

The Modern Ayurvedic Cookbook

By Amrita Sondhi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : arsenal pulp press
  • Book Code : 1551522861
  • Total of Pages : 334
  • Category : Cooking
  • Members : 930
  • Pdf File: the-modern-ayurvedic-cookbook.pdf

Book Short Summary:

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

Practical Ayurveda

By Sivananda Yoga Vedanta Centre
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1465479473
  • Total of Pages : 224
  • Category : Body, Mind & Spirit
  • Members : 429
  • Pdf File: practical-ayurveda.pdf

Book Short Summary:

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here. Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.

The Wheel of Healing with Ayurveda

By Michelle S. Fondin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608683532
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 790
  • Pdf File: the-wheel-of-healing-with-ayurveda.pdf

Book Short Summary:

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Ayurvedic Guide to Fertility

By Heather Grzych
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608686817
  • Total of Pages : 264
  • Category : Health & Fitness
  • Members : 317
  • Pdf File: the-ayurvedic-guide-to-fertility.pdf

Book Short Summary:

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

The Way of the Goddess

By Ananta Ripa Ajmera
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 0593420713
  • Total of Pages : 272
  • Category : Body, Mind & Spirit
  • Members : 979
  • Pdf File: the-way-of-the-goddess.pdf

Book Short Summary:

Cultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves – finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power – courage, creativity, intuition, rejuvenation, transformation, and more – and discover simple spiritual practices to honor each of these divine energies within ourselves. Renowned Ayurvedic practitioner and spiritual teacher Ananta Ripa Ajmera sheds light on the goddesses and her own journey of healing and transformation, along with simple everyday rituals ranging from chakra balancing and spiritual reflection to journal prompts, creativity challenges, and more. Whether you’re looking to deepen your spiritual practice or simply reconnect to what matters most, the daily spiritual practices in this vibrantly illustrated guide will help you reflect, rejuvenate, and feel more fully alive.

Ayurveda: Way to Live Healthy Life

By Dr. Mukesh Sharda
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dr. Mukesh Sharda
  • Book Code : N.a
  • Total of Pages : 23
  • Category : Education
  • Members : 776
  • Pdf File: ayurveda.pdf

Book Short Summary:

"Ayurveda: Way to Live a Healthy Life" is a book written with the goal of providing the most up-to-date information on Ayurveda.

Ayurvedic Healing

By David Frawley
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0914955977
  • Total of Pages : 448
  • Category : Health & Fitness
  • Members : 128
  • Pdf File: ayurvedic-healing.pdf

Book Short Summary:

Presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer.

Know Your Body Type (Prakriti) and Be Healthy Forever

By Vaidya Vasant Patil
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Atreya Ayurveda Publications
  • Book Code : N.a
  • Total of Pages : 57
  • Category : Health & Fitness
  • Members : 909
  • Pdf File: know-your-body-type.pdf

Book Short Summary:

This book deals with the Body type or Body constitution explained in Ayurveda. In the Ayurveda system of medicine, predisposition to a disease as well as selection of a preventive and curative regimen is primarily based on phenotypic assessment of a person which includes one's body constitution termed "Prakriti". Intended Audience: A guide for health professionals, beginners, ayurveda learners, health seekers and lovers. Outstanding Features: 1. Description of principles & concepts of Prakriti 2. Utility & importance of Prakriti 3. Description of method of analysis of Prakriti 4. Diets for different Prakriti 5. Research works on Prakriti Search Keywords Prakriti, Body Type, Constitution Type, Ayurveda, Natural Medicine, CAM, Preventive Medicine in Ayurveda

Heal Hemorrhoids Through Ayurveda

By Dr.Vivekanand Mohan Kullolli,Dr.Krishna Thorat Kullolli
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Blue Rose Publishers
  • Book Code : N.a
  • Total of Pages : 160
  • Category : Self-Help
  • Members : 408
  • Pdf File: heal-hemorrhoids-through-ayurveda.pdf

Book Short Summary:

Hemorrhoids is the commonest disease that affects all the population across the world without any discrimination. Also called Piles, for its hallmark of fleshy growth due to varicosity (Engorgement) of Veins. Even though, it occurs to other parts of the body, referred as Polyps, but most common site of concern is the Anal Canal. The hemorrhoids, due to their bleeding tendency, may lead to severe and chronic Anemia and its related long-term debilitating and life-threatening complications, if neglected in the initial stage.

The Ayurvedic Cookbook

By Urmila Desai
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0914955063
  • Total of Pages : 351
  • Category : Cooking
  • Members : 561
  • Pdf File: the-ayurvedic-cookbook.pdf

Book Short Summary:

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

The Ayurvedic Reset Diet

By Vatsala Sperling
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1644111314
  • Total of Pages : 160
  • Category : Health & Fitness
  • Members : 99
  • Pdf File: the-ayurvedic-reset-diet.pdf

Book Short Summary:

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Essential Ayurveda

By Shubhra Krishan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1577317297
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 189
  • Pdf File: essential-ayurveda.pdf

Book Short Summary:

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Ayurveda: An Introductory Look

By Basmati
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Basmati
  • Book Code : N.a
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 780
  • Pdf File: ayurveda.pdf

Book Short Summary:

Brought to you by Basmati.com! Ayurveda isn’t a new study: it’s been practiced for nearly 6,000 years in India. But it’s endured throughout the years because of its holistic approach to health. Often translated as “the science of life,” Ayurveda looks at each individual’s personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more. Check out our comprehensive ebook on all things Ayurveda - from self-care, to recipes, to choosing an exercise that's best for your dosha. Don't know your dosha? We've got you covered there too - the ebook contains a quiz to determine your dosha! Ayurveda advocates seasonal eating, so a lot of the recipes here focus on fresh, seasonal, healing foods that balance your body's constitution.

Ayurveda for Women

By Emily L. Glaser, RN, C.Ay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Zeitgeist
  • Book Code : 059343613X
  • Total of Pages : 208
  • Category : Cooking
  • Members : 700
  • Pdf File: ayurveda-for-women.pdf

Book Short Summary:

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: • Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. • Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. • Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

Ayurveda Lifestyle Wisdom

By Acharya Shunya
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1622038282
  • Total of Pages : 384
  • Category : Health & Fitness
  • Members : 201
  • Pdf File: ayurveda-lifestyle-wisdom.pdf

Book Short Summary:

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Healing Adventures - Wellness Getaways for Health & Happiness

By Paul Froemming
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : eBookIt.com
  • Book Code : 0983823413
  • Total of Pages : 138
  • Category : Health & Fitness
  • Members : 877
  • Pdf File: healing-adventures-wellness-getaways-for-health-happiness.pdf

Book Short Summary:

Overview - The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer Paul Froemming, author of The Best Guide to Alternative Medicine, is your guide on an around-the-world journey into the mind, body and spirit. Ports of call will include a selection of the best resorts and spas, along with their exotic healing treatments. There are meetings with extraordinary teachers of the good life, who will reveal their secrets. Healing Adventures will take you to places of health & happiness, including the best wellness getaways of Europe, North and South America, Asia and the Pacific - and show you how to get there! Places: Warm water spas in Italy, France and Greece. Spa cuisine and massage in Thailand. Water sports and rain forest treatments in Australia, the "Pancha Karma" renewal treatments of India, Tai Ji in China and Shiatsu massage in Japan. Adventures will include Fiji, Tahiti, Hawaii and the Pacific plus California and Mexico. People: Deepak Chopra, MD - Don Miguel Ruiz - Sufi master Sheikh Abdoulaye Dieye - Greenland Shaman Angaangaq - Tibetan Lama Dzongchen Khenpo Rinpoche - Tai Ji Master Chungliang Huang - Entertainer Michael Jackson.

Atreya’s guide to Ayurveda Practice

By Vaidya Vasant Patil,Jasmine Japee,Reena Kulkarni,Girish KJ,Umesh Sapra
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Atreya Ayurveda Publications
  • Book Code : N.a
  • Total of Pages : 580
  • Category : Health & Fitness
  • Members : 164
  • Pdf File: atreya-s-guide-to-ayurveda-practice.pdf

Book Short Summary:

Ayurveda, the science of life, holistic medicine offers a complete solution with medicines, diet and lifestyle. The radical shift occurred in defining health encourages the medical fraternity of modern times to look deeply into empirically evolved ayurvedic techniques for the maintenance of positive health. The recent WHO report says that 70% of the world population is using herbal medicines for their primary health care. In last decade the use of herbal medicines increased tremendously. Safe and effective prescribing is a basis of proper patient care. Many pocket books or practical prescriber available for allopathic medicine in market but very few for Ayurveda. In order to fulfill this we have undertaken this task. In order to diagnose the disease on the basis of Ayurvedic principles, the physician should have to work very hard to know the subtle changes occurring inside the body due to the imbalance of Dosha. To become perfect in Ayurvedic diagnosis, the physician needs to understand Dosha Vikalpa (Dravyataha-Gunataha-Karmataha Vriddhi of Dosha), Dhatu Vaishamya (the quantum of vitiation, the status of Dhatu & Srotas), Agni Sthiti and nature of Ama. It is essential to get the practical training from the Guru (Teacher) in order to become perfect in Ayurvedic diagnosis, as evidenced from the Vagbhata’s citation “The proficiency comes by continuous practice just like the the genuineness of diamond etc. can’t be known by mere reading of books”. The fundamental principles for treating any disease are Bio-purification, Palliative medicine and avoiding the causative factors. Considering this, the author tried to incorporate these triad principles of treatment. For every diseases, there is explanation regarding causes, symptoms, diagnosis, prognosis, line of treatment, Panchakarma treatment, Palliative treatment, formulations, Prescriptions, Pathyaapathya. I hope the Vaidyas will become efficient by practicing the remedies, regime and diet described in this book.

The Vimana Sthana of the Charaka Samhita as a Knowledge and Measurement Unit

By Vaibhav Dadu
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Anchor Academic Publishing
  • Book Code : 3960675860
  • Total of Pages : 74
  • Category : Medical
  • Members : 865
  • Pdf File: the-vimana-sthana-of-the-charaka-samhita-as-a-knowledge-and-measurement-unit.pdf

Book Short Summary:

The Indian system of medicine is known for its classical literature, mainly the major triad of the Charaka Samhita, Sushruta Samhita and the Ashtanga Hridayam. These classical texts were created by the seers of yore who had a profound knowledge free of any shortcomings. These ancient literary gems were based on the strong foundation of Indian Philosophy, mainly the theistic ones. Out of the three major classics, the Charaka Samhita is well known for its deliberations on the speciality of medicine. The main postulates of the Charaka Samhita aim at the maintenance of health of the healthy and the treatment of the diseased. The Charaka Samhita has a total of 120 chapters divided into 8 sections known as Sthana. The first and foremost is the Sutra Sthana, i.e. the section dealing with the fundamentals of the Indian system of medicine known as Ayurveda. All the basic principles of the Ayurveda system related to the health are mentioned in this section. These principles find their application elsewhere in the other seven sections of the text. One of the most important of all the sections of the Charaka Samhita is the Vimana Sthana, i.e. the section dealing with measurement/standardization. It is hereby referred to as the Section of Examinations or the Pariksha Sthana. The Vimana Sthana has a total of 8 chapters which ponder over a wide range of subjects like the special effects of drugs, epidemiology, pathology, dietetics, ways of gaining knowledge and the teaching methodology. The discussion in the Vimana Sthana centers on the different types of examination of the patient, mainly the ten-fold examination of the natural constitution (prakriti), vikriti (pathology) et al. Along with these examinations, there is a vivid description of the teaching methodology in the Ayurveda system of medicine with an emphasis on the friendly discussions. The fundamentals of research like the drug research and the five-fold research protocol are also conspicuous by their presence and find their widespread utility in the contemporary research arena. Thus, the Vimana Sthana provides ample knowledge to the seekers of Ayurveda knowledge and paves the way for research and standardization in this ancient holistic Indian System of medicine.