Skinny Bitch: Ultimate Everyday Cookbook Book

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Skinny Bitch: Ultimate Everyday Cookbook

By Kim Barnouin
  • ISBN Code: : 0762441720
  • Publisher : Running Press
  • Pages : 288
  • Category : Cooking
  • Reads : 555
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : skinny-bitch.pdf

Book Excerpt :

After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the “Ultimate” cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on “easy,” and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple “switch-outs” for quick variations, it will be the new “gotta have" on any healthy bitch's bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go “all-out” vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their “go-to” source for getting their “bitch” on—in the kitchen.

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Read Also This Books

Vegan Diner

By Julie Hasson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press
  • Book Code : 0762442220
  • Total of Pages : 192
  • Category : Cooking
  • Members : 147
  • Pdf File: vegan-diner.pdf

Book Short Summary:

Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.

Skinny Bitch

By Kim Barnouin,Rory Freedman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press Adult
  • Book Code : 0762432756
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 930
  • Pdf File: skinny-bitch.pdf

Book Short Summary:

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Skinny Bitch Bun in the Oven

By Rory Freedman,Kim Barnouin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press
  • Book Code : 0786731710
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 797
  • Pdf File: skinny-bitch-bun-in-the-oven.pdf

Book Short Summary:

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating “crap.” Now the “Bitches” are back—this time with a book geared to pregnant women. And just because their audience is in a “delicate condition” doesn’t mean they’ll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat—with its hormones, chemicals, and other funky stuff. But even though they are “Skinny,” they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won’t mince words on these topics: • the best foods for a healthy baby and mommy • the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) • why every mother should “suck it up” and breastfeed • the lowdown on what really happens “post-push” (after birth) • how the companies we trust don’t care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to “use their head” and have a healthy pregnancy and a healthy baby.

Betty Goes Vegan

By Dan Shannon,Annie Shannon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Grand Central Life & Style
  • Book Code : 1455517208
  • Total of Pages : 480
  • Category : Cooking
  • Members : 207
  • Pdf File: betty-goes-vegan.pdf

Book Short Summary:

BETTY GOES VEGAN is a comprehensive guide to creating delicious meals for today's vegan family. This must-have cookbook features recipes inspired by The Betty Crocker Cookbook, as well as hundreds of original, never-before-seen recipes sure to please even meat-eaters. It also offers insight into why Betty Crocker has been an icon in American cooking for so long-- and why she still represents a certain style of the modern super-woman nearly 100 years after we first met her. With new classics for breakfast, lunch, dinner, and dessert, including omelets, stews, casseroles, and brownies, BETTY GOES VEGAN is the essential handbook every vegan family needs.

Grilling Vegan Style

By John Schlimm
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Book Code : 073821583X
  • Total of Pages : 256
  • Category : Cooking
  • Members : 986
  • Pdf File: grilling-vegan-style.pdf

Book Short Summary:

Nothing says summer more than a feast hot off the barbecue. Grilling Vegan Style serves up backyard cooking and entertaining like never before. Running the gamut from plant-based appetizers, salads, sides, kabobs, and burgers to main dishes, desserts, and, of course, cocktails, John Schlimm also demonstrates the art of grilling faux meats, with key info on everything you need for proper heat and the best taste. With color photographs throughout, this cookbook ensures that the magic of a summer barbecue or a night around the campfire can ignite your taste buds all year long.

Gluten Is My Bitch

By April Peveteaux
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Book Code : 161312483X
  • Total of Pages : 208
  • Category : Cooking
  • Members : 409
  • Pdf File: gluten-is-my-bitch.pdf

Book Short Summary:

Living gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in the paperback edition that will make even the most frustrated gluten-intolerant smile with relief. In the new paperback, April addresses the challenges of sustaining a gluten-free lifestyle once you’ve transitioned from the gluten-filled world. With updated resources and brand-new recipes for everyday meals, the paperback offers a complete look at living gluten-free for life.

Skinny Bitch Try Me Vegan Weekend

By Kim Barnouin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Book Code : 006212367X
  • Total of Pages : 48
  • Category : Health & Fitness
  • Members : 550
  • Pdf File: skinny-bitch-try-me-vegan-weekend.pdf

Book Short Summary:

Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. But with so much conflicting information out there, it’s not always easy to know how to get started. Now #1 New York Times bestselling Skinny Bitch coauthor Kim Barnouin presents a plan for those who would like to give the vegan diet a try for a couple of days—including all the information you need on what to buy, what to make, and what to eat for an easy-to-produce weekend of healthy and delicious food. In this eSelect Skinny Bitch Try Me Vegan Weekend, Kim Barnouin takes the mystery out of trying the vegan diet. It’s a comprehensive, user-friendly guide that includes food plans and recipes of tasty dishes like Blueberry Pancakes and Cajun Seitan Gumbo. And you won’t go hungry—she also includes a list of tasty vegan snacks. A long-time cook and baker, Barnouin shares all her knowledge with her trademark sassy voice and sparkling humor.

The Kind Diet

By Alicia Silverstone
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 1609613503
  • Total of Pages : 320
  • Category : Health & Fitness
  • Members : 230
  • Pdf File: the-kind-diet.pdf

Book Short Summary:

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

French Women Don't Get Fat

By Mireille Guiliano
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Vintage
  • Book Code : 1400044804
  • Total of Pages : 272
  • Category : Cooking
  • Members : 590
  • Pdf File: french-women-don-t-get-fat.pdf

Book Short Summary:

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

YumUniverse Pantry to Plate

By Heather Crosby
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : The Experiment
  • Book Code : 1615193413
  • Total of Pages : 320
  • Category : Cooking
  • Members : 782
  • Pdf File: yumuniverse-pantry-to-plate.pdf

Book Short Summary:

What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising! For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares: 30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more. Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.

Eating in the Raw

By Carol Alt,Nicholas Gonzalez
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Clarkson Potter
  • Book Code : 0307484130
  • Total of Pages : 192
  • Category : Cooking
  • Members : 920
  • Pdf File: eating-in-the-raw.pdf

Book Short Summary:

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Happy Herbivore Light & Lean

By Lindsay S. Nixon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BenBella Books, Inc.
  • Book Code : 1937856984
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 444
  • Pdf File: happy-herbivore-light-lean.pdf

Book Short Summary:

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

Vegan Chocolate

By Fran Costigan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press
  • Book Code : 0762450673
  • Total of Pages : 304
  • Category : Cooking
  • Members : 760
  • Pdf File: vegan-chocolate.pdf

Book Short Summary:

It can be difficult to find truly indulgent vegan desserts—especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen. The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.

Female Chauvinist Pigs

By Ariel Levy
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 0743274733
  • Total of Pages : 240
  • Category : Social Science
  • Members : 804
  • Pdf File: female-chauvinist-pigs.pdf

Book Short Summary:

A classic work on gender culture exploring how the women’s movement has evolved to Girls Gone Wild in a new, self-imposed chauvinism. In the tradition of Susan Faludi’s Backlash and Naomi Wolf’s The Beauty Myth, New York Magazine writer Ariel Levy studies the effects of modern feminism on women today. Meet the Female Chauvinist Pig—the new brand of “empowered woman” who wears the Playboy bunny as a talisman, bares all for Girls Gone Wild, pursues casual sex as if it were a sport, and embraces “raunch culture” wherever she finds it. If male chauvinist pigs of years past thought of women as pieces of meat, Female Chauvinist Pigs of today are doing them one better, making sex objects of other women—and of themselves. They think they’re being brave, they think they’re being funny, but in Female Chauvinist Pigs, Ariel Levy asks if the joke is on them. In her quest to uncover why this is happening, Levy interviews college women who flash for the cameras on spring break and teens raised on Paris Hilton and breast implants. She examines a culture in which every music video seems to feature a stripper on a pole, the memoirs of porn stars are climbing the bestseller lists, Olympic athletes parade their Brazilian bikini waxes in the pages of Playboy, and thongs are marketed to prepubescent girls. Levy meets the high-powered women who create raunch culture—the new oinking women warriors of the corporate and entertainment worlds who eagerly defend their efforts to be “one of the guys.” And she traces the history of this trend back to conflicts between the women’s movement and the sexual revolution long left unresolved. Levy pulls apart the myth of the Female Chauvinist Pig and argues that what has come to pass for liberating rebellion is actually a kind of limiting conformity. Irresistibly witty and wickedly intelligent, Female Chauvinist Pigs makes the case that the rise of raunch does not represent how far women have come, it only proves how far they have left to go.

Vij's at Home

By Vikram Vij,Meeru Dhalwala
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : D & M Publishers
  • Book Code : 9781553658245
  • Total of Pages : 232
  • Category : Cooking
  • Members : 818
  • Pdf File: vij-s-at-home.pdf

Book Short Summary:

As seen on the Today Show! The team behind the world famous Vij’s and Rangoli restaurants in Vancouver have an approachable follow-up to their award-winning, bestselling cookbook Vij’s: Elegant and Inspired Indian Cuisine. The easily adaptable, versatile recipes in Vij's at Home are tailored for busy households like theirs. Meeru and Vikram share how to prepare flavorful vegetarian dishes that go from stove to plate in less than 45 minutes as well as easy Indian seafood, poultry and meat dishes that come together in 20 minutes then simmer while the home chef sits down with a glass of wine, or helps the kids with their homework. Interspersed throughout, the endearing couple share aspects of the home life of busy restaurateurs, who still manage to cook with their daughters, eat at the dining room table and throw parties for friends. Pull up a chair—Meeru and Vikram invite you to dinner.

Fit Quickies

By Lani Muelrath
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1615644067
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 356
  • Pdf File: fit-quickies.pdf

Book Short Summary:

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

The Sexy Vegan Cookbook

By Brian L. Patton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608680460
  • Total of Pages : 256
  • Category : Cooking
  • Members : 859
  • Pdf File: the-sexy-vegan-cookbook.pdf

Book Short Summary:

Are you craving a way to eat killer food without killing yourself, animals, or the planet? Is your brain bloated from watching cooking shows that present recipes you’re never, ever going to make? Have you been searching for a way to prove to your friends that vegan food can be just as delicious, hearty, and satisfying as the meaty meals they’re accustomed to? Then this is the book for you. Of his journey from watching food porn on his parents’ couch to cooking in Hollywood kitchens to becoming vegan, author Brian Patton writes: My roommate said he didn’t know what made me a bigger loser: that I was painstakingly preserving episodes of 30 Minute Meals or that I was trying to conceal their existence by labeling them Star Trek....Once I discovered that I could not only survive but thrive without taking the life of another being, I was sold. I was a vegan. For good. And that’s how an “ordinary dude” became the Sexy Vegan and started creating “extraordinary food” with a decidedly real-meal appeal. On every page, Brian proves that seriously good food needn’t be too serious.

Tin Can Homestead

By Natasha Lawyer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press Adult
  • Book Code : 0762491450
  • Total of Pages : 288
  • Category : House & Home
  • Members : 734
  • Pdf File: tin-can-homestead.pdf

Book Short Summary:

DIY enthusiasts, tiny house-lovers, and van-lifers will find inspiration and step-by-step instructions in Tin Can Homestead, the ultimate resource for living small in your own Airstream paradise. The Airstream trailer is the ultimate symbol of vintage wanderlust-and the classic touring vehicle's resurgent popularity has dovetailed with the tiny house movement, resonating with design-minded individuals looking to live small. Tin Can Homestead, based on the popular Instagram of the same name, is the ultimate resource for these would-be DIY-ers, and the perfect coffee-table addition for anyone looking for streamlined, modern lifestyle inspiration. Part practical how-to, part lushly illustrated design inspiration, Tin Can Homestead follows the story of one couple as they build themselves a new life in an old Airstream. Through personal stories and down-and-dirty checklists, this book guides readers through all stages of creating their own Airstream homes-from buying a trailer to plumbing and electrical work. With a hip, bohemian aesthetic and a fresh authorial voice, the authors pair their DIY knowledge with lifestyle advice-including décor, design, and entertaining-and abundant illustrations, from in-process photographs to hand-drawn illustrations.

MADE

By Millie Mackintosh
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
  • Book Code : 1473527848
  • Total of Pages : 288
  • Category : Design
  • Members : 796
  • Pdf File: made.pdf

Book Short Summary:

Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger, healthier and more confident. With access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 4 sections: style, beauty, food and fitness, there is advice to cover every situation. In style, there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe, as well as supplier lists and where to shop for certain essential items. In beauty there are instructions and practical advice for improving your beauty regime – from the most luxurious at home facial as well as a step-by-step everyday look. In food, there are tips on how to eat healthier and cleaner like Millie, with down-to-earth advice and over 25 recipes, including healthy breakfasts, quick, clean dinners as well as inspiration for indulgent weekend meals. In fitness, Millie provides step-by-step at home routines from cult fitness brand The Skinny Bitch Collective, and simple but effective barre exercises from Paola's Body Barre. Made: A book of style, food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie, who shows you that you do not need to follow her book like a plan – you can take what is useful and apply it to your own lifestyle, ensuring that it works perfectly for you.

The Skinny Confidential's Get the F*ck Out of the Sun

By Lauryn Evarts Bosstick
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Book Code : 1647000416
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 378
  • Pdf File: the-skinny-confidential-s-get-the-f-ck-out-of-the-sun.pdf

Book Short Summary:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Vegan Bodybuilding and Fitness

By Robert Cheeke
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Book Publishing Company
  • Book Code : 1570679789
  • Total of Pages :
  • Category : Cooking
  • Members : 970
  • Pdf File: vegan-bodybuilding-and-fitness.pdf

Book Short Summary:

Read and download full book Vegan Bodybuilding and Fitness

Food Over Medicine

By Pamela A. Popper,Glen Merzer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BenBella Books, Inc.
  • Book Code : 1937856577
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 562
  • Pdf File: food-over-medicine.pdf

Book Short Summary:

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Master Plants Cookbook

By Margarita Restrepo,Michele Lastella
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press
  • Book Code : 0762460253
  • Total of Pages : 288
  • Category : Cooking
  • Members : 144
  • Pdf File: master-plants-cookbook.pdf

Book Short Summary:

Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

The Happy Herbivore Cookbook

By Lindsay S. Nixon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BenBella Books, Inc.
  • Book Code : 1935618644
  • Total of Pages : 240
  • Category : Cooking
  • Members : 578
  • Pdf File: the-happy-herbivore-cookbook.pdf

Book Short Summary:

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Kintsugi Wellness

By Candice Kumai
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 0062669869
  • Total of Pages : 336
  • Category : Cooking
  • Members : 391
  • Pdf File: kintsugi-wellness.pdf

Book Short Summary:

"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Peas and Thank You

By Sarah Matheny
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harlequin
  • Book Code : 9781459209008
  • Total of Pages : 288
  • Category : Cooking
  • Members : 409
  • Pdf File: peas-and-thank-you.pdf

Book Short Summary:

Over 85 Recipeas, One Very Happy Family When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right. Out went the diet soda. In came the smoothies. Out went the "nutrition" bars. In came the nutritious cookies. Out went a tired, caffeine–fueled mom. In came Mama Pea. Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not–so–mainstream diet. Filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth–watering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd–pleasing meals that will have the whole family asking for, "more, Peas."

What Happens in Vegas...After Dark

By Jodi Lynn Copeland,Anya Bast,Lauren Dane,Kit Tunstall
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harlequin
  • Book Code : 1459242769
  • Total of Pages : 384
  • Category : Fiction
  • Members : 604
  • Pdf File: what-happens-in-vegas-after-dark.pdf

Book Short Summary:

Las Vegas…it's the town that lives up to the promise of its nickname, Sin City. A gamblers' paradise for innocent tourists, it conceals a darker, sexual world where the ethereal and wraithlike meet to play a different game… If there's one thing succubus Deitre understands it's revenge. That, and enticing men into arousing, exciting and, okay, perilous sex (for him). Beautiful on the outside, demon on the inside, she's going to get back at the naughty firefighter in Darkness…unless he plays his cards right… Bounty hunter Nell is a hell of a tracker. Now she's in Vegas on the tail of the witch who dared to steal from her clan. She's going to get to the unsavory harlot through the woman's ex-fiancé, and nothing about their charged encounters will be shallow, quick or friendly. When the half-blood fae male comes to club Darkness, Elena can't resist acting on the mind-blowing heat coursing between them. She might be betrothed to another, but fae culture says sex with other men until marriage is most definitely foretold. Tattoo artist Devi is the latent vampire the warlocks need to heal all wounds. But taking her power is a sexually exhausting and dangerous task requiring dark deception…and gambling on her life.

A Good Day to Bake

By Benjamina Ebuehi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hardie Grant Publishing
  • Book Code : 178713802X
  • Total of Pages : 192
  • Category : Cooking
  • Members : 261
  • Pdf File: a-good-day-to-bake.pdf

Book Short Summary:

A Good Day to Bake is full of 70 sweet and savoury baking recipes for any day of the week, led by flavour. Going through the ritual of bringing out the measuring scales, pouring out flour, whipping up the eggs, stirring the batter and impatiently slicing up warm cake is a beautiful thing that deserves to be enjoyed all year round no matter the day, season or occasion. This is a cookbook that embraces simplicity, mindfulness and the therapeutic comforts of baking. The Great British Bake Off's 2016 contestant Benjamina writes so warmly about cakes and her recipes speak to a natural, seasonal and down-to-earth way of baking. Chapters include Herbs & Tea, Stone Fruit & Berries, Vegetables, Best of Beige, Spice Cupboard, and Chocolate. Because every day is a good day to bake.

The Food Stylist's Handbook

By Denise Vivaldo,Cindie Flannigan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1510721185
  • Total of Pages : 579
  • Category : Photography
  • Members : 426
  • Pdf File: the-food-stylist-s-handbook.pdf

Book Short Summary:

An acclaimed food stylist shares the tips and secrets of the trade with cooks and foodies alike who want to become master stylists. It takes a steady hand to arrange the chocolate curls and drizzle the caramel sauce in elaborate designs on top of that sumptuous tiered cake. Whether for food blogs, television, books, magazines, movies, menus, or advertising, food stylists and photographers learn to slice, plate, tweak, and arrange so the dish becomes less a bit of food and more the work of an artisan. Inside The Food Stylist’s Handbook, you’ll find: How to get started What equipment you’ll need How to find clients Tips to staying successful in the business How to craft and style food (and products that appear to be food) so it all looks delicious from every angle And more! This edition is fully updated and revised to help current culinary professionals, armchair chefs, bloggers, and food photographers understand how to make every picture tell a story. “Denise brings her talent, flair and lovely humor to every show that we’ve produced together. She takes food to the next level!” —Stephen Kroopnick, executive producer, Iron Chef America “For the last fifteen years I have worked alongside Denise on many projects including cookbooks, recipes and food styling for my infomercials. She is Julia Child and Bette Midler all rolled into one delicious lady. She is a talented chef with a fresh and creative imagination. She is a godsend to me.” —Richard Simmons

Food for Thought

By George J. Febish,Jo Anne Oxley
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 9781462847259
  • Total of Pages : 239
  • Category : Health & Fitness
  • Members : 479
  • Pdf File: food-for-thought.pdf

Book Short Summary:

"Food For Thought: An Epigenetic Guide to Wellness" By George J. Febish and Jo Anne Oxley You Make Your Own Luck! How to Change Your Health Luck! We have more Control Than we Think! American health is getting worse and people actually believe that getting old equates to getting ill. Co-authors George J. Febish and Jo Anne Oxley declare that this is absolutely not true. People are empowered to be as healthy as they can be. People do not have good or bad genes. The problem is that genes are being turned ON or OFF, which causes health or illness. In Food For Thought: An Epigenetic Guide to Wellness, the authors reveal what turns genes on and off and how people can control these switches. In this book, readers can explore two new fields of biology that impact the quality of life. Epigenetics is the study of how human genes are switched on and off. For example, cancer genes can either be turned on or off and tumor fighting genes can be turned on or off. Nutrigenomics is the study of how different foods cause epigenetic switches to our genes. It is a mapping of which foods switch on or off which genes. The state of ones health is not random nor is it luck. It is the sum of all the decision a person makes in his of her life. It includes foods eaten and those not eaten, how one thinks, what one believes in as well as the physical environment one lives in. Food For Thought: An Epigenetic Guide to Wellness will teach readers how they can control life changing switches to improve their health, lifestyle, and mental attitude. Each one is responsible for his or her health. Doctors and the government are not responsible. Making the right decisions and living a better life is everybodys choice.

The Weekend Makeover

By Jill Martin,Dana Ravich
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 1609614968
  • Total of Pages : 224
  • Category : Body, Mind & Spirit
  • Members : 865
  • Pdf File: the-weekend-makeover.pdf

Book Short Summary:

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.