I Can Control My Anger Book

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I Can Control My Anger

By Dagmar Geisler
  • ISBN Code: : 1510746641
  • Publisher : Simon and Schuster
  • Pages : 32
  • Category : Juvenile Nonfiction
  • Reads : 180
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : i-can-control-my-anger.pdf

Book Excerpt :

The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.

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Read Also This Books

Help! My Anger is Out of Control

By Jim Newheiser
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shepherd Press
  • Book Code : 1633420736
  • Total of Pages : 64
  • Category : Religion
  • Members : 862
  • Pdf File: help-my-anger-is-out-of-control.pdf

Book Short Summary:

A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.

I Can Definitely Control My Anger

By Caffee S. Wright LPC
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1984575554
  • Total of Pages : 54
  • Category : Self-Help
  • Members : 858
  • Pdf File: i-can-definitely-control-my-anger.pdf

Book Short Summary:

I Can Definitely Control My Anger is written for children and adolescents to help them learn ways to manage their anger. It introduces five steps to managing anger. The workbook gives the reader an opportunity to engage in the process of anger management by writing down their responses. This workbook is a self-help workbook, and it is the second book in the Safe Passage Intervention Program for Children that educates and empowers children and adolescents.

Overcoming Destructive Anger

By Bernard Golden
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : JHU Press
  • Book Code : 1421419750
  • Total of Pages : 224
  • Category : Family & Relationships
  • Members : 126
  • Pdf File: overcoming-destructive-anger.pdf

Book Short Summary:

Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

Self-help Utterances (785 +) to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

By Nicholas Mag
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Nicholas Mag
  • Book Code : N.a
  • Total of Pages :
  • Category : Body, Mind & Spirit
  • Members : 289
  • Pdf File: self-help-utterances.pdf

Book Short Summary:

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Take Control of Your Anger, Develop Self Control, and Live a Happier Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Take Control of Your Anger, Develop Self Control, and Live a Happier Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Mindful Anger: A Pathway to Emotional Freedom

By Andrea Brandt
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : W. W. Norton & Company
  • Book Code : 0393709450
  • Total of Pages : 240
  • Category : Self-Help
  • Members : 925
  • Pdf File: mindful-anger.pdf

Book Short Summary:

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

How To Control Your Anger Before It Controls You

By Albert Ellis,Raymond Chip Tafrate
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Citadel Press
  • Book Code : 0806538023
  • Total of Pages : 204
  • Category : Self-Help
  • Members : 230
  • Pdf File: how-to-control-your-anger-before-it-controls-you.pdf

Book Short Summary:

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Rage Becomes Her

By Soraya Chemaly
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1501189573
  • Total of Pages : 416
  • Category : Psychology
  • Members : 340
  • Pdf File: rage-becomes-her.pdf

Book Short Summary:

***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Angry All the Time

By Ronald Potter-Efron
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Book Code : 1608824128
  • Total of Pages : 160
  • Category : Self-Help
  • Members : 383
  • Pdf File: angry-all-the-time.pdf

Book Short Summary:

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

30 Days to Taming Your Anger

By Deborah Smith Pegues
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvest House Publishers
  • Book Code : 0736945768
  • Total of Pages : 192
  • Category : Religion
  • Members : 386
  • Pdf File: 30-days-to-taming-your-anger.pdf

Book Short Summary:

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

The Dance of Anger

By Harriet Lerner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Book Code : 0062328522
  • Total of Pages : 256
  • Category : Self-Help
  • Members : 560
  • Pdf File: the-dance-of-anger.pdf

Book Short Summary:

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Begin Again

By Max Lucado
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Thomas Nelson
  • Book Code : 140022649X
  • Total of Pages : 240
  • Category : Religion
  • Members : 724
  • Pdf File: begin-again.pdf

Book Short Summary:

Are you struggling with sadness, pain, or disappointment? Could you use a new beginning or a redo? If so, take heart. The oh-so-welcome news of the Scripture is this: Our God is a God of fresh starts. In Begin Again, pastor and New York Times bestselling author Max Lucado combines his heartwarming stories and timeless biblical teachings with new insights and perspectives. Packed with encouragement, Begin Again will reassure you that Jesus is the author of new beginnings, no matter what sorrows or struggles you’ve faced. Each copy of Begin Again also includes a series of thoughtful, comprehensive reflection questions designed to go along with every chapter, giving you a chance to dive even deeper into the ways God promises to make all things new. Max will prepare you for the journey ahead by helping you: Trust that God fights for you, even on your darkest days Rely on God's unconditional love and protection Ground yourself in his everlasting promises Hold on to enduring hope found in faith Make a difference in your community by influencing the lives of others Set your sights on your eternal home in heaven This timely compilation—which also includes original content from Max—will provide you with the hope and encouragement you need to take the first step into your new beginning, whatever it may hold. No matter what heartache or hardship you’ve endured, you can take comfort in knowing that it’s never too late to Begin Again.

A Practical Approach to Cognitive Behaviour Therapy for Adolescents

By Manju Mehta,Rajesh Sagar
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 8132222415
  • Total of Pages : 429
  • Category : Psychology
  • Members : 761
  • Pdf File: a-practical-approach-to-cognitive-behaviour-therapy-for-adolescents.pdf

Book Short Summary:

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

Starving the Anger Gremlin

By Kate Collins-Donnelly
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jessica Kingsley Publishers
  • Book Code : 9780857006219
  • Total of Pages : 88
  • Category : Psychology
  • Members : 203
  • Pdf File: starving-the-anger-gremlin.pdf

Book Short Summary:

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Peaceful Parent, Happy Kids

By Laura Markham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101613629
  • Total of Pages : 304
  • Category : Family & Relationships
  • Members : 651
  • Pdf File: peaceful-parent-happy-kids.pdf

Book Short Summary:

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

The Anger Workbook

By Les Carter,Frank Minirth
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperChristian Resources
  • Book Code : 1401675441
  • Total of Pages : 256
  • Category : Religion
  • Members : 774
  • Pdf File: the-anger-workbook.pdf

Book Short Summary:

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Getting Anger Under Control

By Neil T. Anderson,Rich Miller
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvest House Publishers
  • Book Code : 0736933042
  • Total of Pages : 348
  • Category : Religion
  • Members : 336
  • Pdf File: getting-anger-under-control.pdf

Book Short Summary:

Mishandling anger or just trying to "manage" it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anderson and Rich Miller show you how God wants to set you free from anger's deception and from self-sufficiency so you can be who He has made you to be in Christ. They explain how righteous and unrighteous anger differ patterns of unrighteous anger form and enslave you anger's chains are loosened when you live in grace—in Christ—and forgive others you can trust God with specific areas in your life where anger has trapped you you can live in God's peace—and at peace with others—in an angry world Getting Anger Under Control will point you to a life filled, not with anger, but with God's love and presence.

My Body Belongs to Me from My Head to My Toes

By
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1628738537
  • Total of Pages : 36
  • Category : Juvenile Nonfiction
  • Members : 453
  • Pdf File: my-body-belongs-to-me-from-my-head-to-my-toes.pdf

Book Short Summary:

Now every parent, grandparent, or teacher can explain to a child the difference between appropriate and inappropriate touching in a way that young boys and girls can understand. As a child, there are constantly people trying to pick you up, hug you, or tickle you. Sometimes, though, children fall victims to people who try to touch them inappropriately. But how do you tell someone, most likely an adult, that you don’t want to be touched? Or, if it has already happened, how do you tell an adult you trust about what happened? You’re only a child, and they’re the adults. Why would they believe you? My Body Belongs to Me from My Head to My Toes is an educational tool to help instill confidence in children when it comes to their bodies. The narrative of the story is led by a girl named Clara, who encourages kids to say “no” if they are uncomfortable with physical contact. The narrator gives readers tips about what they can say or do to avoid unwanted physical contact, or how to tell the right people in the event it has already occurred. My Body Belongs to Me from My Head to My Toes is an invaluable resource that gives children a voice in uncomfortable situations.

Why We Get Mad

By Dr Ryan Martin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786784750
  • Total of Pages : 216
  • Category : Self-Help
  • Members : 438
  • Pdf File: why-we-get-mad.pdf

Book Short Summary:

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Camden

By Lexi Buchanan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HFCA Publishing House
  • Book Code : N.a
  • Total of Pages : 350
  • Category : Fiction
  • Members : 839
  • Pdf File: camden.pdf

Book Short Summary:

Boston Bay Vikings: hot enough to melt the ice. Camden I grew up with only one dream—to become a professional hockey player. My dream came true and now I was a winger for the Boston Bay Vikings. I never gave much thought to having that ‘special’ someone in my life until I saw the young woman who hunkered down like a scared rabbit in the team’s shower room. I went from a carefree bachelor to a fierce protector. Molly Exhausted and scared, I fell asleep in an empty room and came awake to find the gaze of three naked men on me. It turned out I’d found my way into the shower room of the Boston Bay Vikings—I’d never heard of them. However, it was the fourth man to appear who gave me hope. He spoke with confidence and made me feel safe. I didn’t want to leave his side, but I’d learned the hard way that anything good never lasted. Meet Camden Edwards and Molly Lewis in the first book of a new series by NYT and USA Today bestselling author, Lexi Buchanan.

Ask a Manager

By Alison Green
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 0399181822
  • Total of Pages : 304
  • Category : Business & Economics
  • Members : 185
  • Pdf File: ask-a-manager.pdf

Book Short Summary:

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

What's Your Anger Type?

By Peter A. Sacco
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : DoctorZed Publishing
  • Book Code : 0994332920
  • Total of Pages : 250
  • Category : Self-Help
  • Members : 540
  • Pdf File: what-s-your-anger-type.pdf

Book Short Summary:

NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!

The Upside of Your Dark Side

By Todd B. Kashdan,Robert Biswas-Diener
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 0698161319
  • Total of Pages : 304
  • Category : Self-Help
  • Members : 204
  • Pdf File: the-upside-of-your-dark-side.pdf

Book Short Summary:

Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.

Fierce Self-Compassion

By Dr. Kristin Neff
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 0062991051
  • Total of Pages : 384
  • Category : Body, Mind & Spirit
  • Members : 151
  • Pdf File: fierce-self-compassion.pdf

Book Short Summary:

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Emotional Agility

By Susan David
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 0698404122
  • Total of Pages : 288
  • Category : Business & Economics
  • Members : 240
  • Pdf File: emotional-agility.pdf

Book Short Summary:

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Anger Management

By Leon C Pereira PhD
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Leon C Pereira PhD
  • Book Code : N.a
  • Total of Pages : 45
  • Category : Self-Help
  • Members : 325
  • Pdf File: anger-management.pdf

Book Short Summary:

Anger is an unpleasant emotion that many of us feel and often express aggressively. How often a person feels angry, express it intensely, and stay angry varies. Anyone who gets angry frequently, intensely, or for a significant duration can benefit from Anger Management. This guide provides the information and insight that you need to understand why you get angry and the effects that anger has on you and others. It provides advice for changing your mindset and strategies to employ to minimize the chances of getting angry and for handling problem situations without aggression. This is a concise manual for anger management and problem-solving. In it, I present the information, insights, and recommendations with which I have guided clients, in my private practice, and which they have effectively employed. It does not simply tell you how to reduce or eliminate your anger, it also teaches you how to more appropriately handle problem-situations. It is a practical guide and does not contain pages and pages of definitions, research, anecdotes, etc. I get straight to the point of helping you. First, I briefly describe what anger is, explain what happens when you get angry, and the effects that anger has on you and others. I then explain how to make long-lasting changes—how to minimize the chances of getting angry and how to address anger-triggering situations. I teach you a mindset, specific strategies to employ, and actions to take when you get irritated by, or upset about, something. I also provide tips for calming yourself, learning to be assertive, and for more effective parenting.

All My Rage

By Sabaa Tahir
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 059320235X
  • Total of Pages : 384
  • Category : Young Adult Fiction
  • Members : 943
  • Pdf File: all-my-rage.pdf

Book Short Summary:

An INSTANT NEW YORK TIMES BESTSELLER! An INSTANT INDIE BESTSELLER! "All My Rage is a love story, a tragedy and an infectious teenage fever dream about what home means when you feel you don’t fit in." — New York Times Book Review From #1 New York Times bestselling author Sabaa Tahir comes a brilliant, unforgettable, and heart-wrenching contemporary novel about family and forgiveness, love and loss, in a sweeping story that crosses generations and continents. Lahore, Pakistan. Then. Misbah is a dreamer and storyteller, newly married to Toufiq in an arranged match. After their young life is shaken by tragedy, they come to the United States and open the Clouds' Rest Inn Motel, hoping for a new start. Juniper, California. Now. Salahudin and Noor are more than best friends; they are family. Growing up as outcasts in the small desert town of Juniper, California, they understand each other the way no one else does. Until The Fight, which destroys their bond with the swift fury of a star exploding. Now, Sal scrambles to run the family motel as his mother Misbah’s health fails and his grieving father loses himself to alcoholism. Noor, meanwhile, walks a harrowing tightrope: working at her wrathful uncle’s liquor store while hiding the fact that she’s applying to college so she can escape him—and Juniper—forever. When Sal’s attempts to save the motel spiral out of control, he and Noor must ask themselves what friendship is worth—and what it takes to defeat the monsters in their pasts and the ones in their midst. From one of today’s most cherished and bestselling young adult authors comes a breathtaking novel of young love, old regrets, and forgiveness—one that’s both tragic and poignant in its tender ferocity.

Anger

By Barbara H. Rosenwein
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Yale University Press
  • Book Code : 0300252153
  • Total of Pages : 224
  • Category : Psychology
  • Members : 594
  • Pdf File: anger.pdf

Book Short Summary:

Tracing the story of anger from the Buddha to Twitter, Rosenwein provides a much-needed account of our changing and contradictory understandings of this emotionAll of us think we know when we are angry, and we are sure we can recognize anger in others as well. But this is only superficially true. We see anger through lenses colored by what we know, experience, and learn.Barbara H. Rosenwein traces our many conflicting ideas about and expressions of anger, taking the story from the Buddha to our own time, from anger’s complete rejection to its warm reception. Rosenwein explores how anger has been characterized by gender and race, why it has been tied to violence and how that is often a false connection, how it has figured among the seven deadly sins and yet is considered a virtue, and how its interpretation, once largely the preserve of philosophers and theologians, has been gradually handed over to scientists—with very mixed results. Rosenwein shows that the history of anger can help us grapple with it today.

Healthy Anger

By Bernard Golden
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Book Code : 0199728585
  • Total of Pages : 336
  • Category : Family & Relationships
  • Members : 176
  • Pdf File: healthy-anger.pdf

Book Short Summary:

How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence? In Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Golden has developed a set of skills that parents, teachers, and counselors can use to show children how to identify the causes of anger; how to respond to it in ways that lead to an internal sense of competence and self-control; how to use anger to understand their own emotional situation; and how to develop a greater capacity for empathy towards themselves and others. And he shows parents how to cope with outbursts--including clear, step-by-step instructions and problem-solving skills--how to derail escalating anger, reward good behaviors, and recognize when professional help is needed. For anyone who has ever helplessly confronted a child's rage or a teenager's defiant fury, Healthy Anger offers a wealth of wise insight, clear advice, and eminently practical strategies for turning anger into understanding.

My Husband Doesn't Love Me and He's Texting Someone Else

By Andrew G. Marshall
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 0992971845
  • Total of Pages : 232
  • Category : Family & Relationships
  • Members : 591
  • Pdf File: my-husband-doesn-t-love-me-and-he-s-texting-someone-else.pdf

Book Short Summary:

When a husband tells his wife, or she suspects, that he no longer ioves her she may feel as though her world is ending but in this positive and powerful book, marital therapist Andrew G. Marshall has a message of hope. It is possible to turn a relationship around and emerge with a stronger bond. In Part One, he explains: How to get to the bottom of why he's fallen out of love. What's really going through his mind. Why your husband has turned into a stranger. The signs that show if he's depressed and what to do about it. How to build better communication and start improving your relationship. In Part Two, he discusses how to tell if there's another woman and gauge whether she really is a threat, including: The six types of other woman, from 'a spark' to 'the love of his life'. Tailored strategies for dealing with each type. Five worst and best reactions after uncovering what's really going on. How to keep calm even when provoked. How to combat the poison that she's slipping into your relationship. When to keep fighting and when to make a tactical withdrawal

Hollywood and LeVine

By Andrew Bergman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Open Road Media
  • Book Code : 1453244573
  • Total of Pages : 216
  • Category : Fiction
  • Members : 444
  • Pdf File: hollywood-and-levine.pdf

Book Short Summary:

A trip to the West Coast lands Jack LeVine in a tangled Hollywood murder web After nearly a decade of churning out hits, Warner Bros. screenwriter Walter Adrian wants a raise on his weekly $2,500 salary. He thinks a thousand dollars more is fair—but the studio’s counteroffer is low, and dropping fast. Something is wrong, and he thinks it may have to do with communism. Though he insists he isn’t a Red, Adrian has no way of proving it. He flees to New York to ask the advice of high school buddy Jack LeVine, private eye. LeVine is broke, and has no sympathy for his wealthy friend, but he agrees to fly West to investigate his old classmate’s trouble. When he arrives, Adrian hangs dead from the gallows at the Western set on the Warners’ backlot. Behind his friend’s death LeVine finds a shadowy Cold War conspiracy, and a city far darker than anything Hollywood puts on screen.

With All My Heart, I Will Love You

By Sherilyn Cook
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1450083129
  • Total of Pages : 330
  • Category : Religion
  • Members : 944
  • Pdf File: with-all-my-heart-i-will-love-you.pdf

Book Short Summary:

What does it mean to love God with all your heart? Is that even possible? Why do Christians struggle with relationships and experience divorce? Why are anger, fear, control, addictions, and other sins so much a part of our lives? What does it really look like to live in Christ and for Christ to live in us? Take a journey with author Sherilyn Cook, and discover the answers to these and other relationship questions. As Sherilyn tells her personal story, she also draws deeply from the Bible for truth and insight, and uses creative object lessons to reveal how God can heal hearts and restore damaged relationships. Discover the importance of engaging your mind, will, and emotions. See how the enemy deceives you and moves you toward isolation. Learn what it means to die to self and live for Christ victoriously in every area of your life.