Make Your Bed Book

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Make Your Bed

By Admiral William H. McRaven
  • ISBN Code: : 1455570230
  • Publisher : Grand Central Publishing
  • Pages : 144
  • Category : Self-Help
  • Reads : 765
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : make-your-bed.pdf

Book Excerpt :

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

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  • Publisher : HarperCollins
  • Book Code : 0358359058
  • Total of Pages : 40
  • Category : Juvenile Nonfiction
  • Members : 489
  • Pdf File: my-bed.pdf

Book Short Summary:

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  • Pdf File: how-adam-smith-can-change-your-life.pdf

Book Short Summary:

A forgotten book by one of history's greatest thinkers reveals the surprising connections between happiness, virtue, fame, and fortune. Adam Smith may have become the patron saint of capitalism after he penned his most famous work, The Wealth of Nations. But few people know that when it came to the behavior of individuals—the way we perceive ourselves, the way we treat others, and the decisions we make in pursuit of happiness—the Scottish philosopher had just as much to say. He developed his ideas on human nature in an epic, sprawling work titled The Theory of Moral Sentiments. Most economists have never read it, and for most of his life, Russ Roberts was no exception. But when he finally picked up the book by the founder of his field, he realized he’d stumbled upon what might be the greatest self-help book that almost no one has read. In How Adam Smith Can Change Your Life, Roberts examines Smith’s forgotten masterpiece, and finds a treasure trove of timeless, practical wisdom. Smith’s insights into human nature are just as relevant today as they were three hundred years ago. What does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the world a better place? Smith’s unexpected answers, framed within the rich context of current events, literature, history, and pop culture, are at once profound, counterintuitive, and highly entertaining.

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  • Pdf File: find-your-why.pdf

Book Short Summary:

Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

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Book Short Summary:

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 0008472300
  • Total of Pages : 320
  • Category : Biography & Autobiography
  • Members : 473
  • Pdf File: mental-fitness.pdf

Book Short Summary:

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

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  • Total of Pages : 320
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  • Pdf File: resilience.pdf

Book Short Summary:

NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. “Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.”—Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives. Eric’s letters — drawing on both his own experience and wisdom from ancient and modern thinkers — are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us. “This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.”—Publishers Weekly, starred review

Resumen Completo - Tiende Tu Cama (Make Your Bed) - Basado En El Libro De William Mcraven

By Libros Maestros
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Libros Mentores
  • Book Code : N.a
  • Total of Pages : 22
  • Category : Study Aids
  • Members : 336
  • Pdf File: resumen-completo-tiende-tu-cama.pdf

Book Short Summary:

RESUMEN EXTENDIDO DE TIENDE TU CAMA (MAKE YOUR BED) - BASADO EN EL LIBRO DE WILLIAM MCRAVEN ACERCA DEL LIBRO ORIGINAL En 2014, el almirante William H. McRaven pronunció un discurso de graduación en la Universidad de Texas, cuyo objetivo fue que el público comprendiera cómo los preceptos del entrenamiento de los SEAL de la Marina también son útiles para encarar heroicamente los problemas de la vida cotidiana más allá de los desafíos militares. Ese discurso sentó las bases para lo que después se convertiría en este libro. CONTENIDO CAPÍTULO 01: ¿Por Qué Es Fundamental Tender La Cama Antes Que Nada? CAPÍTULO 02: ¿Cómo Reforzar Nuestra Voluntad? CAPÍTULO 03: ¿Cómo Interpretar Y Aceptar La Realidad? CAPÍTULO 04: ¿Cómo Reaccionar Cuando La Vida Se Pone Difícil Y Nos Invade El Miedo? CAPÍTULO 05: ¿Cuál Es La Importancia Del Trabajo En Equipo? CAPÍTULO 06: ¿Cómo Lidiar Y Aprender Del Fracaso? ACERCA DE WILLIAM MCRAVEN: EL AUTOR DEL LIBRO ORIGINAL William H. McRaven es un ex almirante de los marines de la SEAL. Estuvo casi cuarenta años en servicio y, luego de una larga carrera con difíciles entrenamientos y batallas, obtuvo un rango de cuatro estrellas. Fue responsable de dirigir tropas tanto en Irak como Afganistán y participó en importantes misiones como la redada a Osama bin Laden. Respetable héroe nacional que rescató a muchos rehenes, fue también rector de la Universidad de Texas en Austin. ACERCA DE LIBROS MAESTROS LOS LIBROS SON MAESTROS. Pueden guiar lo que hacemos en nuestras vidas y cómo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas después, pero luego de 2 años no podemos recordar si lo hemos leído o no. Y eso no está bien. Recordamos que, en el momento, aquel libro significó mucho para nosotros. ¿Por qué es que tiempo después nos hemos olvidado de todo? Este resumen toma las ideas más importantes del libro original. A muchas personas no les gusta leer, solo quieren saber qué es lo que el libro dice que deben hacer. Si confías en el autor no necesitas de los argumentos. La gran parte de los libros son argumentos de sus ideas, pero muy a menudo no necesitamos argumentos si confiamos en la fuente. Podemos entender la idea de inmediato. Toda esta información está en libro original. Este resumen hace el esfuerzo de reducir las redundancias y convertirlas en instrucciones directo al grano para las personas que no tienen intención de leer el libro en su totalidad. Esta es la misión de LIBROS MAESTROS.

Resumo Estendido: Arrume A Sua Cama (Make Your Bed) - Baseado No Livro De Michael Bungay Stainer

By Mentors Library
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mentors Library
  • Book Code : 3967243532
  • Total of Pages : 22
  • Category : Self-Help
  • Members : 952
  • Pdf File: resumo-estendido.pdf

Book Short Summary:

RESUMO ESTENDIDO: ARRUME A SUA CAMA (MAKE YOUR BED) - BASEADO NO LIVRO DE MICHAEL BUNGAY STAINER-SOBRE O LIVRO ORIGINAL Em 2014, o almirante William H. McRaven proferiu um discurso de graduação na Universidade do Texas, cujo objetivo era o público entender como os preceitos do treinamento do Navy SEAL também são úteis para enfrentar heroicamente os problemas da vida cotidiana. além dos desafios militares. Esse discurso lançou as bases para o que mais tarde se tornaria este livro. A leitura oferece 10 lições de sabedoria que são o resultado das memórias práticas do autor; cada conselho é exemplificado com experiências pessoais que contam o que McRaven teve que passar para se tornar um militar. Às vezes os obstáculos pareciam impossíveis, mas não há nada que a perseverança não possa alcançar.-CONTEÚDOCAPÍTULO 01: Por Que É Fundamental Fazer A Cama Antes De Algo?CAPÍTULO 02: Como Reforçar A Nossa Vontade?CAPÍTULO 03: Como Interpretar E Aceitar A Realidade?CAPÍTULO 04: Como Reagir Quando A Vida Se Torna Difícil E Invade O Medo?CAPÍTULO 05: Qual É A Importância Do Trabalho Em Equipe?CAPÍTULO 06: Como Lidar E Aprender Com O Fracasso?-SOBRE MENTORS LIBRARYOS LIVROS SÃO MENTORES. Eles podem orientar o que fazemos em nossas vidas e como fazemos. Muitos de nós amamos os livros e vários deles até permanecem na nossa memória algumas semanas depois de lidos, mas depois de 2 anos não podemos mais nos lembrar se o lemos de fato ou não. E isso não é bom. Lembramos que, na época, tal livro significava muito para nós. Por que é que esquecemos tudo depois? Este resumo expressa as ideias mais importantes do livro original. Muitas pessoas não gostam de ler, só querem saber o que o livro diz que elas devem fazer. Se você confia no autor, não precisa dos argumentos. A maioria dos livros são argumentos para as ideias do leitor, mas muitas vezes não precisamos de argumentos se confiamos na fonte. Podemos entender a ideia imediatamente. Toda esta informação está no livro original. Este resumo faz o esforço de reduzir redundâncias e transformá-las em instruções diretas para as pessoas que não pretendem ler o livro em sua totalidade. Esta é a missão do MENTORS LIBRARY.

Make Your Bed by William H. McRaven (Summary)

By QuickRead,Alyssa Burnette
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : QuickRead.com
  • Book Code : N.a
  • Total of Pages :
  • Category : Study Aids
  • Members : 968
  • Pdf File: make-your-bed.pdf

Book Short Summary:

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A Navy SEAL’s simple secrets for success. The titular action of Make Your Bed (2017) is a subtle nod to the author’s key message. Collated from the life lessons he learned during his time as a Navy SEAL, Make Your Bed is an anthology of the simple tips that changed McRaven’s life. The author believes this advice can change your life as well and that’s why he’s documented his experiences for the benefit of anyone who wants to learn, grow, or inspire others.

Dolly Parton, Songteller

By Dolly Parton,Robert K. Oermann
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Chronicle Books
  • Book Code : 1797208381
  • Total of Pages : 368
  • Category : Biography & Autobiography
  • Members : 694
  • Pdf File: dolly-parton-songteller.pdf

Book Short Summary:

Dolly Parton, Songteller: My Life in Lyrics is a landmark celebration of the remarkable life and career of a country music and pop culture legend. As told by Dolly Parton in her own inimitable words, explore the songs that have defined her journey. Illustrated throughout with previously unpublished images from Dolly Parton's personal and business archives. Mining over 60 years of songwriting, Dolly Parton highlights 175 of her songs and brings readers behind the lyrics. • Packed with never-before-seen photographs and classic memorabilia • Explores personal stories, candid insights, and myriad memories behind the songs Dolly Parton, Songteller: My Life in Lyrics reveals the stories and memories that have made Dolly a beloved icon across generations, genders, and social and international boundaries. Containing rare photos and memorabilia from Parton's archives, this book is a show-stopping must-have for every Dolly Parton fan. • Learn the history behind classic Parton songs like "Jolene," "9 to 5," "I Will Always Love You," and more. • The perfect gift for Dolly Parton fans (everyone loves Dolly!) as well as lovers of music history and country Add it to the shelf with books like Coat of Many Colors by Dolly Parton, The Beatles Anthology by The Beatles, and Born to Run by Bruce Springsteen.

The Traditional Tunes of the Child Ballads, Volume 1

By Bertrand Harris Bronson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Princeton University Press
  • Book Code : 1400879361
  • Total of Pages : 504
  • Category : Music
  • Members : 275
  • Pdf File: the-traditional-tunes-of-the-child-ballads-volume-1.pdf

Book Short Summary:

This is the musical counterpart to the famous Francis James Child collection of English and Scottish ballads from the 13th to the 19th centuries. Professor Child's canon established the texts; Professor Bronson’s work provides both tunes and texts. Originally published in 1959. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

The First-Time Gardener: Raised Bed Gardening

By CaliKim
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Cool Springs Press
  • Book Code : 0760372764
  • Total of Pages : 176
  • Category : Gardening
  • Members : 720
  • Pdf File: the-first-time-gardener.pdf

Book Short Summary:

Setting up your first raised bed garden? With help from YouTube gardening star CaliKim, you’ll soon be growing your own fresh, organic vegetables, herbs, and flowers like a pro. Whether your yard is big or small, raised beds are the perfect fit. They allow you to create a controlled growing environment, filled with fertile soil, where plants thrive. Raised beds help gardeners overcome rocky or less-than-ideal soils, there’s little to no weeding involved, and they can be as large or as petite as you’d like. You can even use an elevated or mobile raised bed if the only sunny space you have to grow is on a patio, deck, or driveway. In The First-Time Gardener: Raised Bed Gardening, you’ll learn how to select the best raised bed for your space, what to fill it with, and tips for staking and trellising plants to save space and improve yields. Additional advice found inside includes: DIY plans for building quick-and-simple beds Info on the best soil mixes for filling raised beds How to mulch, water, and fertilize your new garden Illustrated planting plans to help you determine how many plants fit in each bed Step-by-step project plans for unique raised bed trellising systems The best beginner-friendly crops to get you started How to maximize production from a small raised bed garden Tips to get growing in a way that won’t leave you feeling overwhelmed halfway through the season Raised bed gardening is perfect for beginners, as long as you have a pro like CaliKim sharing her essential know-how and cheering you on to veggie-growing victory. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Growing Plants and Flowers and The First-Time Gardener: Growing Vegetables. Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

Power Words

By Sharon Anne Klingler
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 140194180X
  • Total of Pages : 297
  • Category : Body, Mind & Spirit
  • Members : 884
  • Pdf File: power-words.pdf

Book Short Summary:

Words carry powerful energy and have an astonishing impact on your life. With Power Words, you can generate new actions and lightning-fast results! Use them to create more influence at work, increase your energy, start new projects, deal with difficult people, break old addictions, attract relationships, and succeed in any number of goals—from losing weight to finding a job. Each word triggers its own specific purpose and activity. Certain words elevate, others ignite action, and some command. And in just moments, they can be yours to direct. Best-selling author and acclaimed intuitive Sharon Anne Klingler will show you how these high-energy words can immediately lift your power and alter every aspect of your reality—from the simple, such as aligning your posture and improving sleep patterns, to the life changing, such as stimulating creative ideas, increasing personal wealth, and finding new relationships. Choose the precise words that provide extraordinary success, and learn to direct profound force to all of your goals. Power Words can create an electrical current in your life that can strike like lightning and illuminate your world!

8 Minutes a Day to Make an A!

By Pamela L. Johnson B.S. Education
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : AuthorHouse
  • Book Code : 1546244816
  • Total of Pages : 108
  • Category : Education
  • Members : 985
  • Pdf File: 8-minutes-a-day-to-make-an-a.pdf

Book Short Summary:

Using this System, your child can go from D's and F's to A's and B's within 4-6 weeks and stay there! Your child will also remember to do routines and chores without having to be reminded.

You Are My Fireworks

By Pete Schulte
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Book Code : 153208062X
  • Total of Pages : 140
  • Category : Fiction
  • Members : 797
  • Pdf File: you-are-my-fireworks.pdf

Book Short Summary:

It’s been over 15 years since Schulte’s last collection of stories, Ju-Ju Belle & Other Stories. Since then, a lot has changed for the author. Namely, marriage, baby, new jobs, and a move to suburbs. That said, he is still writing the same offbeat, edgy stories that will make you smile and wonder and maybe scratch your head. His new collection, You Are My Fireworks: Stories and Poems, won’t disappoint in either volume or quality. The titular story, You Are My Fireworks, concerns a lonely grocery clerk confronted by a kindly, if eccentric, apparition. His Fourth of July is nothing like expected. Then there’s ‘The Growlers.’ In this story a recently laid off man turns to drinking before getting set straight by his wife. Although now sober, he begins acting in an animalistic way, even to the point of howling at the moon. Could he be turning into a suburban...werewolf? The longest story of the collection is called ‘Tuborg, the Littlest Guard Dog.’ Tuborg is the runt of a large litter of puppies. When adoption time comes, nobody wants Tuborg because he’s too scrawny to even notice. Finally, the last customer of the day decides against his better judgement to adopt Tuborg. He decides to make Tuborg the guard dog of his very large back yard. Tuborg is determined to be the best guard dog he can be, but he has no idea what awaits him in that zany back yard. A cattle drive, a circus, a marching band? Oh, yes. They’re all ready to pass through the gate. Can Tuborg stop them – or maybe even join them? Perhaps a little of both in this funny, touching story. You Are My Fireworks is a collection of stories that will make you smile and maybe touch your heart. I hope you will give them a try.

Decluttering For Dummies

By Jane Stoller
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1119810280
  • Total of Pages : 192
  • Category : House & Home
  • Members : 484
  • Pdf File: decluttering-for-dummies.pdf

Book Short Summary:

Eliminate those junk drawers and clear space in your closets with this practical guide A cluttered home means a cluttered mind. Get yourself moving down the path to an orderly space with Decluttering For Dummies, Portable Edition. This friendly, step-by-step guide from organization guru Jane Stoller will have you decluttering your kitchen, living room, garage, and any other space where you have more chaos than order. Discover how to create a plan and develop a new mindset to transform your home into the tidy space of your dreams! You’ll learn how to: Create a decluttering game plan Declutter specific rooms, including your closet, bathroom, kitchen, and bedrooms Make the move from paper to digital files Get family members to join your decluttering quest Whether you’re well on your way to organizational bliss or you’re trying to get started making sense of the mess, Decluttering For Dummies, Portable Edition, will help you tackle and organize your space beyond what you thought was possible!

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By Rachel Hoffman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Griffin
  • Book Code : 1250102960
  • Total of Pages : 224
  • Category : House & Home
  • Members : 536
  • Pdf File: unf-ck-your-habitat.pdf

Book Short Summary:

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

The Calm and Cozy Book of Sleep

By Beth Wyatt
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rock Point
  • Book Code : 0760367426
  • Total of Pages : 144
  • Category : Health & Fitness
  • Members : 877
  • Pdf File: the-calm-and-cozy-book-of-sleep.pdf

Book Short Summary:

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

It's True! There ARE bugs in your bed (4)

By Heather Catchpole,Vanessa Woods,Craig Smith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Allen & Unwin
  • Book Code : 9781741153095
  • Total of Pages : 96
  • Category : Juvenile Nonfiction
  • Members : 717
  • Pdf File: it-s-true-there-are-bugs-in-your-bed.pdf

Book Short Summary:

In this book you'll meet a hideous creature that can live for a month without its head, a beetle that blasts its victims with toxic bottom spray, weird beings that breathe through their skin, five-eyed monsters that vomit on their prey to turn them into soup, and much, much more! Ages 8+.

The Millenial Playbook

By Beau Didier
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Book Code : 1387318101
  • Total of Pages :
  • Category : Self-Help
  • Members : 100
  • Pdf File: the-millenial-playbook.pdf

Book Short Summary:

This is a book written to inspire growth and to motivate the millennial to pursue their greatest life. Selfishly, because I'm selfish, this is a collection of things and thoughts I possess that have helped me become my best person. If you know me, you know I drink too much on the weekends and continuously embarrass myself in front of attractive women. If you don't know me, I drink too much on the weekends and continuously embarrass myself in front of attractive women. But, and this is why I wrote this, I love the life I live and I will never stop working to be my best person. I hope you will be able to discern similar value and we can all realize the boundless opportunities we live with. I also hope that Emma Watson gets wind of these words and we eventually date. Author note: blogger at Beauwritesgood(.com) and regular contributor to Total Frat Move. Tells women he is a NY Times bestselling guy

Grit

By Ben Connelly
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ben Connelly
  • Book Code : N.a
  • Total of Pages : 287
  • Category : Self-Help
  • Members : 192
  • Pdf File: grit.pdf

Book Short Summary:

In so many ways, our lives are easier than ever. We’re sheltered from the elements our ancestors braved daily. We don’t need to grow, hunt, or gather our food, nor do we ever need to feel hungry for more than a few hours. We can immerse ourselves in digital entertainment that stimulates us in ways our great grandparents never could have imagined. And yet we’re unhappy. There were over 45,000 suicides and over 100,000 drug overdoses in America in 2021, and surveys have been consistently showing that we’re the unhappiest we’ve been in decades since before the pandemic. This is the problem of ease. We’re drowning in pleasure, and yet so many of us seem unable to bear one minute without it. We’re more comfortable than ever, and less able to handle discomforts our ancestors would have found trivial. Grit is an antidote to this problem, an exploration of the value of chosen suffering. In a time when we’re so comfortable some people wonder whether we even need grit anymore, this book is a meditation on the virtue of it. Grit is a roadmap for anyone looking to escape the suffocation of ease. It’s a blueprint for tapping into the natural antifragility of the human mind and body. Along the way, you’ll learn about the power of habit, the role of external environment, risk, fear, courage, and more. Grit will teach you new ways to challenge yourself physically and mentally, from fasting, to exercise, to cold exposure, to memorizing poetry. Drawing on philosophy, psychology, and experience, Ben Connelly will show you not only why a good life requires chosen suffering, but how and what to choose.

Ask Your Heart

By Dixie Lea Hunnings
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1456892770
  • Total of Pages : 434
  • Category : Self-Help
  • Members : 667
  • Pdf File: ask-your-heart.pdf

Book Short Summary:

Learn how to get rid of unwanted feelings, behavior, and or responses by following the leading of the Holy Spirit while walking through 10 biblical steps to the healing and wholeness of your heart. Learn that God’s biblical steps are effortless and produce instant relief from stress, worry and self-sabotaging behavior. Learn that the Holy Spirit works for you, in you and with you to set you free to be everything God created you to be. Quit trying to cope and live the Christian life. Let the Holy Spirit cope and live through you.

You're a MASTERPIECE

By Shailja dwivedi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shailja Dwivedi
  • Book Code : N.a
  • Total of Pages : 86
  • Category : Self-Help
  • Members : 709
  • Pdf File: you-re-a-masterpiece.pdf

Book Short Summary:

What do you need to achieve success? What do you need in downtimes? What do you need to outshine? And that is BELIEVE in yourself! That's what this book tells you. How to believe in yourself and have the Unshakeable confidence even in times of disdain. With this book you'll learn to reprogram your life by reprogramming your subconscious mind for your success, prosperity and fulfillment Because it all starts from within!

The Big Book of 30-Day Challenges

By Rosanna Casper
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1612437516
  • Total of Pages : 146
  • Category : Self-Help
  • Members : 587
  • Pdf File: the-big-book-of-30-day-challenges.pdf

Book Short Summary:

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

One Simple Change

By Winnie Abramson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Chronicle Books
  • Book Code : 1452129762
  • Total of Pages : 177
  • Category : Health & Fitness
  • Members : 480
  • Pdf File: one-simple-change.pdf

Book Short Summary:

Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson-who has a doctorate in naturopathic medicine-throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

Self-Care for Moms

By Sara Robinson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1507209916
  • Total of Pages : 192
  • Category : Self-Help
  • Members : 278
  • Pdf File: self-care-for-moms.pdf

Book Short Summary:

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : N.a
  • Total of Pages : 21
  • Category : Psychology
  • Members : 101
  • Pdf File: summary-of-colleen-e-carney-rachel-manber-s-goodnight-mind.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your body’s natural system that balances sleep and wakefulness does not make up for lost sleep by producing more sleep the next night. It makes up for lost sleep by producing deeper sleep. You can get the most out of this system by understanding how it works and what behaviors get in the way of the deep sleep you desire. #2 You should not sleep in, and do not go to bed early to make up for lost sleep. Going to bed early after a poor night’s sleep stops the buildup for deep sleep too early, which means you will not get enough deep sleep and you may be more likely to wake up in the middle of the night. #3 The key to determining how much time you should spend in bed is to figure out how much sleep you get on average. When asked to estimate their average amount of sleep, people tend to remember their worst nights, so without hard data, underestimation is a risk. #4 To find out how much sleep you get on average, record details about your sleep each morning for two weeks. You can use a sleep diary as described in chapter 1. When you are recording information about your sleep, the sooner in the day you do it, the more accurate it will be.

Status Quo

By Robert Williams Jr.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Book Code : 1462009611
  • Total of Pages : 168
  • Category : Fiction
  • Members : 909
  • Pdf File: status-quo.pdf

Book Short Summary:

Status Quo is riveting and chilling on so many deferent levels! It is suspenseful, heart-wrenching fictional crime about 50 years of child abuse and murder at a Childrens Home. Inspired by a true story. Most all of the staff at the Childrens Home, local police (to include, Chief of Police), a local Priest, and a Senator; are all caught up in the child abuse and murder. Making it very difficult for children who endure the abuse on a daily basis, to run away and turn them in; who can they tell when most everyone is involved. Running away ultimately culminates in their death. Hence the Status Quo. A Department of Children Family Services (DCFS) Case Worker, a couple of children, and a brother who is a Special Agent of the FBI; diligently work together to make sure that everyone of the perpetrators get theirs!! And finally bring to a close the Status Quo.

Sleep Deprived No More

By Jodi A. Mindell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Book Code : 073821504X
  • Total of Pages : 304
  • Category : Family & Relationships
  • Members : 161
  • Pdf File: sleep-deprived-no-more.pdf

Book Short Summary:

Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help — and rest — they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.

Speaking by the Numbers

By Sean Palmer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : InterVarsity Press
  • Book Code : 0830841679
  • Total of Pages : 192
  • Category : Language Arts & Disciplines
  • Members : 251
  • Pdf File: speaking.pdf

Book Short Summary:

It's not just what you say, but how you say it. Combining communication principles with Enneagram wisdom, Sean Palmer teaches leaders, pastors, and teachers how to convey content in ways that both inspire and connect with their audiences. Providing real-life examples of speeches, Palmer develops communication strategies that lead to connection, transformation, and mobilization.

The Mermaid Method

By Gennah Nicole
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Morgan James Publishing
  • Book Code : 1631953168
  • Total of Pages :
  • Category : Body, Mind & Spirit
  • Members : 420
  • Pdf File: the-mermaid-method.pdf

Book Short Summary:

With an endless supply of “Mermaid Hair” tutorials to surf through on the internet, and fancy fins being sold for several thousand sand dollars, it is no secret that women everywhere are going to great depths to embody these legendary goddesses. But take it from a professional, mermaid life requires a lot more work than watching a couple of YouTube videos and swimming around like a pro in a high-priced silicone tail. It goes far beyond how fabulous your hair is or how big your seashells are because being a Mermaid isn’t about how you look; it’s about how you live! In her debut book, Certified Wellness Coach and Professional Mermaid, Gennah Nicole teaches women all the tricks of her mermaid trade. With the wit and wisdom found inside of these pages, eager souls will learn how to master their mindset, care for their body, and unleash their true spirit. Not only does Gennah guide women through their own personal transformation, she also shares endless motivation, honest advice and intimate stories that inspire women to take action and begin experiencing their own happily ever after. So, if you believe you could have been a mermaid in a past life or yearn to be a mermaid in your next life, then take a deep breath and get ready to dive in deep sea sister because it is time to become the mermaid you were born to be in this life!