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Stress-Proof

By Mithu Storoni
  • ISBN Code: : 1524704083
  • Publisher : Penguin
  • Pages : 288
  • Category : Self-Help
  • Reads : 547
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : stress-proof.pdf

Book Excerpt :

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

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Read Also This Books

Stress-Free Living

By Guillermo Maldonado
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Whitaker House
  • Book Code : 1641233362
  • Total of Pages : 112
  • Category : Self-Help
  • Members : 515
  • Pdf File: stress-free-living.pdf

Book Short Summary:

Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

How to Live a Stress-Free Life

By Anthony Ekanem
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Anthony Ekanem
  • Book Code : 3958499317
  • Total of Pages : 63
  • Category : Self-Help
  • Members : 528
  • Pdf File: how-to-live-a-stress-free-life.pdf

Book Short Summary:

These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don't know. Stress causes havoc on our bodies. Let it rage free and stress will make you sick. The statistics are staggering. One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it's the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse. Anxiety not only takes a toll on our health but on our checkbooks, to the tune of $46.6 billion annually in the United States. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80% of all illnesses either directly or indirectly. Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it's been claimed that 90% of visits to a primary healthcare physician were because of stress-related disorders. Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.

Stress Free Kids

By Lori Lite
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1440567522
  • Total of Pages : 224
  • Category : Family & Relationships
  • Members : 319
  • Pdf File: stress-free-kids.pdf

Book Short Summary:

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The Stressless Life

By Vance Pitman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Baker Books
  • Book Code : 1493434098
  • Total of Pages : 224
  • Category : Religion
  • Members : 771
  • Pdf File: the-stressless-life.pdf

Book Short Summary:

Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.

Absolutely Should-Less

By Damon L. Jacobs
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Morgan James Publishing
  • Book Code : 1614484023
  • Total of Pages : 142
  • Category : Self-Help
  • Members : 953
  • Pdf File: absolutely-should-less.pdf

Book Short Summary:

Let go of your doubts, fears and worries with this motivational guide for anyone who wants to find true contentment and happiness. Imagine a day in which you wake up, get out of bed, and go about your daily business without a single “should” getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-Less invites you into such a world, offering seven proven steps toward a happier and more peaceful life. If you have ever experienced any stress or sadness from looking in the mirror and telling yourself you should lose weight, make more money, think smarter, look better, or be any different from who you are today, then you are suffering the consequences of devastating “shoulds”—and this is just the book for you. It won’t magically change your life, but it will change your mind—allowing you to appreciate where you are now, know what you truly want, and go after your goals from a place of security, confidence, and clarity.

The Stress Solution

By Rangan Chatterjee
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin UK
  • Book Code : 0241317959
  • Total of Pages : 272
  • Category : Self-Help
  • Members : 826
  • Pdf File: the-stress-solution.pdf

Book Short Summary:

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Whole Detox

By Deanna Minich
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 0062426818
  • Total of Pages : 448
  • Category : Health & Fitness
  • Members : 809
  • Pdf File: whole-detox.pdf

Book Short Summary:

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Burnout

By Emily Nagoski, PhD,Amelia Nagoski, DMA
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 1984817078
  • Total of Pages : 304
  • Category : Self-Help
  • Members : 842
  • Pdf File: burnout.pdf

Book Short Summary:

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

The Rainbow Diet

By Deanna M. Minich
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Book Code : 1633410250
  • Total of Pages : 249
  • Category : Cooking
  • Members : 344
  • Pdf File: the-rainbow-diet.pdf

Book Short Summary:

Eating Healthy Is Colorful, Not Complicated Don’t just eat your greens―eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health. A painted platter. Forget about bland, colorless diet foods―it’s time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You’ll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment. Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view. An artist’s palette, a foodie’s palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like: • Yellow for the bright radiance of your intellect • Red for the grounding, physical issues of your body • Indigo for the deeper knowledge and intuition we all carry Go beyond primary colors and take in the entire color spectrum. If you’re interested in natural eating, and enjoyed books like Whole Detox, Rainbow Green Live-Food Cuisine, What Color Is Your Diet? and Eat Your Colors, you’ll delight in The Rainbow Diet.

Damage Control (Revised & Updated)

By Eric Dezenhall,John Weber
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Easton Studio Press, LLC
  • Book Code : 1935212257
  • Total of Pages : 256
  • Category : Business & Economics
  • Members : 383
  • Pdf File: damage-control.pdf

Book Short Summary:

No one knows this better than Eric Dezenhall and John Weber, who help companies, politicians, and celebrities get out of various kinds of trouble. In this brutally honest and eye-opening guide, they take you behind the scenes of some of the biggest public relations successes—and debacles—of modern business, politics, and entertainment. You’ll discover: • Why the 1982 Tylenol cyanide-poisoning case is always cited as the best model for damage control, when in fact it has no relevance to the typical corporate crisis. • Why Audi never fully recovered from driver accusations of “sudden acceleration”—despite evidence that nothing was wrong with their cars. • What the crises faced by George W. Bush, Jim McGreevey, Sammy Sosa, Lance Armstrong, Martha Stewart, Coca-Cola, and the Catholic Church have in common . . . and what they don’t. This new revised edition includes an additional chapter "Our Permanent Leakocracy" including information about WikiLeaks and what that notorious case means for business.

Being Love

By Sister Shivani,Suresh Oberoi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Manjul Publishing
  • Book Code : 938914387X
  • Total of Pages : 394
  • Category : Self-Help
  • Members : 682
  • Pdf File: being-love.pdf

Book Short Summary:

We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

7 Days To A Stress-Free Life!

By Anita Kay McGruder-Johnson, PhD
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : AuthorHouse
  • Book Code : 9781449098551
  • Total of Pages : 194
  • Category : Self-Help
  • Members : 829
  • Pdf File: 7-days-to-a-stress-free-life.pdf

Book Short Summary:

Seven days changed the world: Seven days can change your life! 7 Days To A Stress-Free Life! teaches you how to experience more satisfaction and less stress by integrating God’s stress defense tasks into your daily routine. Seek peace, break off smaller bits, expect positive outcomes, encourage yourself often, seek supportive companionship, reflect on the positive and immerse in appreciation. As you go through each day, use this guidebook journal to write about your journey from confusion to clarity, peace, and control. Live the life God intended: with peace, optimism, control, harmony, appreciation and rest. A stress-free life is available to all. Growing in peace, harmony and self-respect is a gift at any age.

Stress-o-Paedia

By Chitra Jha
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 9384544337
  • Total of Pages : 278
  • Category : Self-Help
  • Members : 292
  • Pdf File: stress-o-paedia.pdf

Book Short Summary:

Are you constantly being urged to become better, smarter, fitter, richer, more beautiful or more powerful than others around you? v Is living in this increasingly competitive world causing you stress? Are you always busy and have no time for what you really want to do? Is the mis-alignment of your decisions with your heart’s desires making you feel stressed? Are you in that space where your emotional needs are not being met with and you do not feel nurtured by your relationships? Is stress making you implode with health problems or explode in a fit of temper? Do you unconsciously look for quick-fix solutions through eating, shopping, sleeping, gambling, smoking, drinking or procrastinating? Are you looking to transcend your stressed space and find freedom? If you want answer for all these stress-related questions, then this is THE book for you. Whatever be the cause of your stress and however challenging may be the problem, situation, or issue you are currently facing in your life, it has only one purpose for being in your experience – and that purpose is your growth and evolution. Chitra Jha, teaches you how to find and celebrate that purpose by offering compassion to yourself and to your stressors. Through Stress-o-paedia - A detailed guide for a stress-free life, Chitra Jha helps you find your wings of freedom and lead you in your unique journey of becoming stress-free.

Minimalism: The Ultimate Guide to the Minimalist Lifestyle (Tips and Ideas on How to Live a Stress-free Life With Minimalism)

By Lottie Walker
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lottie Walker
  • Book Code : N.a
  • Total of Pages : 64
  • Category : Self-Help
  • Members : 206
  • Pdf File: minimalism.pdf

Book Short Summary:

Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of years with powerful results! In this book, you will be given step-by-step methods and hacks to freedom from consumerism, clutter, stress, and simple living. You will learn practical strategies to help you achieve a higher level of freedom and time wealth than ever before! You will learn about: • Why we clutter our lives. • How to maximize minimalism in your relationships. • How to use minimalism in your finances. • Why minimalism is so important in time management, tasks and project productivity • How to use minimalism in communications. • How to apply minimalism in travel. • Introducing minimalism in food and exercise. • And much more! In mastering minimalism, you will learn to think like a true minimalist. You will declutter your stuff, sure, but you will also change the attitude you use to approach your life. You will use your change in attitude to improve not only your home, but also your mental health, your financial situation, your relationships, and more.

The Heart Manual

By Valentin Fuster
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Book Code : 0061981206
  • Total of Pages : 320
  • Category : Health & Fitness
  • Members : 655
  • Pdf File: the-heart-manual.pdf

Book Short Summary:

The director of the Cardiovascular Institute at New York’s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. The Heart Manual belongs in every home health library—right next to You: The Owner’s Manual by Dr. Mehmet C. Oz.

Eliminate Stress in Record Time

By Betty Humes
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Book Code : 1982237244
  • Total of Pages : 50
  • Category : Self-Help
  • Members : 649
  • Pdf File: eliminate-stress-in-record-time.pdf

Book Short Summary:

Author Betty Humes became over stressed due to career changes paired with personal and family challenges. She knew she needed to make a change. Betty took control of her life, focusing her attention on her love for holistic healing and her training in metaphysics and universal energy. She developed techniques that allowed her to heal herself and achieve stress free living. Eliminate Stress in Record Time will help anyone experiencing stress. It serves as a personal guide on how to identify stress and control it. With a few adjustments to what you currently do, you can actually live a stress free life. It is possible. Heeding Betty’s advice, results can be seen very quickly, and your life can change in minutes rather than hours or weeks. Every day we experience stressful events and situations. Taking a pause to identify what your reactions are while using the techniques in this book can eradicate stress rather than just sooth it temporarily. Your life will become happier, more peaceful, and more productive thanks to the loss of stress. Stop wasting precious energy, and discover new methods to handle life’s pressure in this concise guide to living without stress.

Live Your Life StressFree

By Vera Komlossy
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Kristalykinez
  • Book Code : 3965084437
  • Total of Pages : 119
  • Category : Body, Mind & Spirit
  • Members : 542
  • Pdf File: live-your-life-stressfree.pdf

Book Short Summary:

This book is mainly written for my daughter and all other daughters and sons who have not forgotten how to focus on things that make us happy. Wishing that you will enjoy this read, filling you with limitless enthusiasm for your daily tasks and forgetting your everyday woes and worries. Moreover, I recommend this book to every grown up who would like to find and remember this innocent childlike happiness again

The Ultimate Stress-Free Productivity Secrets

By Manikanta Belde
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Notion Press
  • Book Code : 1946390623
  • Total of Pages : 228
  • Category : Business & Economics
  • Members : 943
  • Pdf File: the-ultimate-stress-free-productivity-secrets.pdf

Book Short Summary:

You may have come across several productivity guides, what is different about this one? The Ultimate Stress-Free Productivity Secrets will guide you through innovative productivity strategies that would enhance your time management abilities. It will also transform your regular life into an exciting life full of hopes, success and good relations. The major objectives of this handbook are to: 1. Help you accomplish your dreams and goals on time 2. Help you live a stress-free life 3. Help you get better at utilizing time effectively 4. Help you make proper and efficient plans 5. Help you Accomplish more in less time 6. Help you have more control over life 7. Teach you new and innovative methods to become productive

Be Happy and Live Long

By G. Francis Xavier
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jaico Publishing House
  • Book Code : 8184958420
  • Total of Pages : 208
  • Category : Self-Help
  • Members : 751
  • Pdf File: be-happy-and-live-long.pdf

Book Short Summary:

Manage Your Stress and Time, Happily! Do you see your life as a half-empty or half-full bottle? Do you wish to lead a fuller, happier life by freeing up more time? Walk through some simple yet eye-opening lessons on living a happy, stress-free life. Giving deep insights into the art of living joyfully, Be Happy and Live Long contains short stories with meaningful messages to help you identify with your innermost self. Learn techniques for: — total relaxation — boosting your brain power — generating strong energy flow — managing stress-related diseases Also, learn the powerful effects of meditation and exercise for a healthy and productive life. Be Happy and Live Long is a must read on everyday motivation using awareness and positivity. Excel for personal fulfilment and professional success, no matter what walk of life you come from. Dr. G. Francis Xavier is a trainer and author of international repute. With a doctorate in self-improvement, he has worked in prestigious capacities at several educational institutions across India. He now conducts the popular Trainers’ Training Program, both in India and abroad. Dr. Xavier is the author of more than 15 books on diverse subjects. His inspirational stories have been translated into eight Indian languages.

“How to reduce stress and live a happy life”

By Varad Agrawal
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BFC Publications
  • Book Code : 9390880858
  • Total of Pages : 70
  • Category : Self-Help
  • Members : 418
  • Pdf File: how-to-reduce-stress-and-live-a-happy-life.pdf

Book Short Summary:

We all are dealing with various atrocities in our lives and everyone wants a solution for them. In many cases, the solution lies within ourselves only and we don't realize it. Problems and their solution are a part of our lives. How to reduce stress and live a happy life is based on practical experiences and how to handle oneself amid testing times. Written in simple and easy language, this book will enable a reader to understand that by following a few simple steps, one can live a peaceful and happy life and how to sail through tough times. Remember "when the going gets tough, the tough get going". This book will leave a reader in a positive frame of mind.

Abundant Living

By Angela Bates
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1664150900
  • Total of Pages : 58
  • Category : Religion
  • Members : 112
  • Pdf File: abundant-living.pdf

Book Short Summary:

Burn out is real! Life can stress us to the point where we retreat and become paralyzed. Too often, we experience fatigue, stress, or depression but we do not have to live a stressful life. We simply can take the time to practice self care techniques whatever is unique to you, and you will notice that you will be able to handle any obstacle that may be in your way. Invariably, take some time out for yourself and leave the cares of the world behind. It starts by changing the way you think about life. Change your mindset. Remove negative thinking by turning those thoughts into positive beliefs. Watch God step in and accomplish the most amazing things in your life.

Stress-Free Living

By M M Walia
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sterling Publishers Pvt. Ltd
  • Book Code : 8120792378
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 283
  • Pdf File: stress-free-living.pdf

Book Short Summary:

This book presents a holistic approach to dealing with stress, which is the cause of most physical and mental disorders in modern time. It explores the various aspects of stress- physical, emotional and spiritual, and describes techniques to distress onslef.

Remedies for Positive Living

By Dr. Abdul K. Sesay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1503552462
  • Total of Pages : 180
  • Category : Self-Help
  • Members : 771
  • Pdf File: remedies-for-positive-living.pdf

Book Short Summary:

This book, Remedies for Positive Living: The ABC's of Living a Healthy and Positive Lifestyle, will be a tool in your hand to keep you continuously joyful. It will give you all the juices and the ingredients to eliminate unpleasant circumstances and live a stress-free life. A positive mood drives away any acts of failure and negativity in the life of every human being. As a patriotic citizen of heaven, positivity is your birthright. I personally believe that the following alphabetical sequence can effectively enhance your positive outlook. Heaven will respond to your need when you hold on to positivity as a catalyst for breakthrough. Take this as a supplement that you will have to go through for your breakthrough to come through. Even in the midst of adverse difficulties, hang on to faith and hope in God. Lift your eyes away from any despair and realize the wonderful working power of God. Refuse to perceive any opening of destitution in order to overcome any act of defeat. God is in control of your situation. You are designed to enjoy heaven on earth. Jesus teaches in the Lord’s Prayer, “As it is in heaven so shall it be on earth.”

Yoga Nidra for Complete Relaxation and Stress Relief

By Julie Lusk
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Book Code : 1626251843
  • Total of Pages : 200
  • Category : Self-Help
  • Members : 867
  • Pdf File: yoga-nidra-for-complete-relaxation-and-stress-relief.pdf

Book Short Summary:

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Stress Relief Wisdom

By Doc Orman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : TCK Publishing
  • Book Code : 1631611224
  • Total of Pages : 80
  • Category : Self-Help
  • Members : 330
  • Pdf File: stress-relief-wisdom.pdf

Book Short Summary:

Learn the 10 clarifying life principles that will help you have less stress and find more happiness and success from the author of The 14 Day Stress Cure. In this life-changing book, you’ll discover 10 key distinctions for stress relief that will help you instantly feel better and happier and live a life free of the anxiety, tension and stress that plagues most people. The truth is that stress only exists because of our incorrect perspectives of the world. We think certain things in life work one way, when in reality they work very differently. By simply changing and improving your perspectives on how life actually works, you can eliminate many faulty beliefs and become free of any stress and tension they might be causing. Dr. Mort (Doc) Orman has been studying stress and the impact of thoughts on your health, success and life for more than thirty years. In his research, he found 10 key distinctions or “clarifying life principles” anyone can use to turn themselves into a more skillful thinker—creating an almost instant release of stress, anxiety, tension and other related problems. When you gain more wisdom and eliminate negative thoughts from your life, you’ll feel a sense of calm an inner peace like you’ve never felt before. This is the power of gaining deeper insights into what it really means to be human, which this book provides. When you learn how to turn your faulty thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you’ve ever moved before.

Top I0 Secrets to a Stress-Free Life

By Kristy Jenkins
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Estalontech
  • Book Code : 8834161149
  • Total of Pages :
  • Category : Self-Help
  • Members : 167
  • Pdf File: top-i0-secrets-to-a-stress-free-life.pdf

Book Short Summary:

Stress Free Life Hack “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how. Top I0 Secrets to a Stress-Free Life It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities. Here we share some point to ponder …….. Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life. Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery. Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture. Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts. Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it. Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words. Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world. Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.

Stress Busters

By Stephan Mulima
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Club Readership
  • Book Code : N.a
  • Total of Pages : 98
  • Category :
  • Members : 316
  • Pdf File: stress-busters.pdf

Book Short Summary:

The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds.

Life is a Challenge

By Erol Hafizbegovic
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Book Code : 1504343638
  • Total of Pages : 180
  • Category : Self-Help
  • Members : 486
  • Pdf File: life-is-a-challenge.pdf

Book Short Summary:

Almost everyone, at one point in their life—has asked themselves: What is the purpose of life? The author of this book devoted his life to finding the answer to this difficult question. After many years of research, he had made some interesting conclusions. What is our purpose? What is the secret to life? What is the meaning of life? Find all of the answers within this book.

Live Without Stress: How To Enjoy The Journey

By Dr. Marvin Marshall
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : PiperPress.com
  • Book Code : 0989063453
  • Total of Pages : 268
  • Category : Self-Help
  • Members : 898
  • Pdf File: live-without-stress.pdf

Book Short Summary:

Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life's experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

Standing Tall in a Falling World

By Angelique Du Toit
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1781806144
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 331
  • Pdf File: standing-tall-in-a-falling-world.pdf

Book Short Summary:

If you are seeking a major transformation in your life, this book will clearly show you how to get direction in times of challenge. Angelique du Toit has written a valuable and practical guide, a must-read for anyone who wants to stand tall in times of trouble. This book is filled with encouragement and wisdom: if you are questioning your future, at a crossroads in your life, or even facing a crisis, then this book is for you.Standing Tall in a Falling World is filled with sound, practical advice. It lays out a simple step-by-step process by which anyone can discover, pursue, and achieve their life's passion, potential, and purpose. Angelique inspires you to keep dreaming – everyone has a dream waiting to be fulfilled.

Cracking the Stress Secret

By Amir A. Rashidian
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Greenleaf Book Group
  • Book Code : 1626349533
  • Total of Pages : 269
  • Category : Self-Help
  • Members : 944
  • Pdf File: cracking-the-stress-secret.pdf

Book Short Summary:

Why stress isn’t a bad thing and how to turn it into strength ​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.