Lean, Long & Strong Book

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Lean, Long & Strong

By Wini Linguvic
  • ISBN Code: : 1609616227
  • Publisher : Rodale Books
  • Pages : 312
  • Category : Health & Fitness
  • Reads : 389
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : lean-long-strong.pdf

Book Excerpt :

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.

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Absolutely No Returns or Exchanges Years ago Jocelyn Moreland fled to Kissinger with a broken heart. When she’s asked to choreograph a surprise dance for an upcoming wedding, she has no idea it will lead to Sam Locke turning her life upside down. Designs on a Dame Logan West’s had his eye on Adele Dame but fears it’ll cause issues if he pursues her. When they catch the garter and the bouquet, respectively, at a wedding, he starts reconsidering. Now if he could only find the right time to ask her out. Maybe This Time A set of unfortunate events led to Mason Nottingham missing the “Christmas” he’d hoped would get his life back on track. He wants to see his son and have another chance with his ex, Paige Barton, but he’s messed up a lot. First, he has to convince her to at least give him a chance to start making amends.

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Book Short Summary:

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Book Short Summary:

Can a cowboy thaw her frozen heart? Ansel is completely off-limits. That’s what Lark tells herself every day when she sees him. He’s her friend. He’s her coworker. And he can never be more. Except she can’t help remembering their one wild night together years ago. And she can’t help but wonder what might have been. If Lark wants to pretend they’re nothing more than friends, Ansel won’t argue. His hands are full running his family’s feedstore. And he’s not willing to risk the friendship they have no matter how badly he wants just one more night with her. Then one sizzling kiss at the county fair turns them upside down and has Ansel and Lark questioning everything. Are they ready for their second chance at forever? second chance cowboy ranch western contemporary steamy sexy hot romance

The Farmer Takes a Wife: A steamy historical western romance

By Genevieve Turner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penny Bright Publishing, LLC
  • Book Code : 0990629864
  • Total of Pages : 180
  • Category : Fiction
  • Members : 488
  • Pdf File: the-farmer-takes-a-wife.pdf

Book Short Summary:

A sweetly sexy farmer falls for the girl of his dreams at first sight… but true love is never that easy. Marcus Gries might be on the quiet side, but he knows what he wants, and he’s wanted Laura Kemper since he first saw her. But when his proposal of marriage goes sideways and he learns why Laura is determined to never marry, it will take the hardest work of his life to win her. Laura has set aside her dreams to nurse her gravely ill father. She’s buried her wants so deeply not even she can see them. When Marcus offers her everything she’s been missing, she might not be able to bury those dreams again. Marcus and Laura must risk everything—and trust in love to not leave them empty handed. rural romance farmer hero California love story western historical romance farmer hero romantic historical family saga old west romance unrequited love

The Marine's Last Defense

By Angi Morgan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harlequin
  • Book Code : 1460324420
  • Total of Pages : 224
  • Category : Fiction
  • Members : 830
  • Pdf File: the-marine-s-last-defense.pdf

Book Short Summary:

To the rest of the world, Sabrina Watkins doesn't exist. But to this cop, she is very much alive in Angi Morgan's The Marine's Last Defense After escaping a killer, playing dead was the only way Sabrina Watkins could get out of Amarillo alive. Now she's living in Dallas, where no one knows her true identity. Until homicide cop Jake Craig shows up. A half-frozen pup he finds at a crime scene brings Jake to Sabrina's doorstep. Suddenly, the former marine is playing hero to a desperate woman on the run. Sworn to clear her name, Jake's already falling for the stunning brunette with the amethyst eyes. Can he keep her safe and turn a rescue mission into a last chance at love?

Pilates Anatomy

By Abby Ellsworth
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1607105063
  • Total of Pages : 160
  • Category : Health & Fitness
  • Members : 645
  • Pdf File: pilates-anatomy.pdf

Book Short Summary:

Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. * Discover how “chicken wings,” “tiny steps,” and “the corkscrew” can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. * In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. * Discover powerhouse sales! Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise. * Includes poster of pilates techniques and muscle systems.

Harlequin Desire October 2019 - Box Set 1 of 2

By Yvonne Lindsay,Jessica Lemmon,Katherine Garbera
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harlequin
  • Book Code : 148804922X
  • Total of Pages : 224
  • Category : Fiction
  • Members : 904
  • Pdf File: harlequin-desire-october-2019-box-set-1-of-2.pdf

Book Short Summary:

Do you love stories with sexy, romantic heroes who have it all—wealth, status, and incredibly good looks? Harlequin® Desire brings you all this and more with these three new full-length titles in one collection! #2689 TANGLED WITH A TEXAN Texas Cattleman’s Club: Houston by Yvonne Lindsay From the first, wealthy rancher Cord Galicia and Detective Zoe Warren create sparks. She’s in town to question Cord’s friend and neighbor, and he’ll have none of it. So he seduces her as a distraction. But his plan is about to backfire… #2691 CHRISTMAS SEDUCTION The Bachelor Pact by Jessica Lemmon When Tate Duncan learns his life is a lie, he asks Hayden Green to pose as his fiancée to meet his newfound birth parents. But when real passion takes over, Hayden wonders if it’s all just holiday fantasy, or a gift that runs much deeper. #2693 ONE NIGHT WITH HIS EX One Night by Katherine Garbera Hooking up with an ex is always a bad idea. But when it comes to Hadley Everton, Mauricio Velasquez throws reason out the window. The morning after, is past betrayal still too steep a hurdle, or are these exes back on? Look for Harlequin® Desire’s October 2019 Box set 2 of 2, filled with even more scandalous stories and powerful heroes!

Lola and the Single Dad

By Kelly Hunter
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Tule Publishing
  • Book Code : 195774877X
  • Total of Pages :
  • Category : Fiction
  • Members : 758
  • Pdf File: lola-and-the-single-dad.pdf

Book Short Summary:

When love comes to town… Artisan blacksmith Ned Harrow lost his wife and gained a son, all in the space of a day. Since then, he’s been caring for his son, Ollie, and working to rebuild his business. When his neighbour’s visiting goddaughter offers to help, she’s a lifeline and so much more. Ned knows the beautiful and fun-loving Lola isn’t staying long, but she’s impossible to resist and his heart is cracking wide open. Actress Lola Darcy has never hit the big time and she’s beginning to wonder if she ever will. She’s in-between auditions when she visits her godmother in Wirralong. The country life and adorable baby she can sing to is a balm to her heart that’s been wounded by so many rejections. Lola loves caring for the sweet babe next door, and his eye candy father makes the visit even better. As Lola and Ned become friends and perhaps more, the part of a lifetime beckons. Should she follow her dream or create new ones in Wirralong?

Good And Justice

By John Creasey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : House of Stratus
  • Book Code : 0755134265
  • Total of Pages : 176
  • Category : Fiction
  • Members : 297
  • Pdf File: good-and-justice.pdf

Book Short Summary:

A Cabinet Minister suffer food poisoning and foul play is suspected. A rapist killer escapes from prison. A baby lost at childbirth – and the father threatens the Doctor involved. Meanwhile, there are gangs of thieves to be dealt with. Who better to cope than George Gideon of Scotland Yard, but he has troubles of his own ....

Las Morenas: The Complete Series: A steamy historical western romance series

By Genevieve Turner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penny Bright Publishing, LLC
  • Book Code : N.a
  • Total of Pages : 1500
  • Category : Fiction
  • Members : 231
  • Pdf File: las-morenas.pdf

Book Short Summary:

Find an Old West Hero to Make Your Heart Pound! A lonely drifter, a deeply scarred US marshal, a broken-hearted cowboy, a shy farmer, and a gruff sheriff will all find love with women strong enough to tame even the toughest cowboys in this boxed set. Complete set listing: The Farmer Takes a Wife (Book One) A sweetly sexy farmer falls for the girl of his dreams at first sight… but true love is never that easy. Summer Chaparral (Book Two) When star crossed lovers end up in a shotgun wedding, they’ll have to fight for a love that was meant to be. (With Bonus Epilogue: The Cowboy’s Christmas Seduction) Autumn Sage (Book Three) This marshal will protect his witness from everything—including his own wounded soul. (With Bonus Epilogue: The Reunion) The Sheriff Takes a Bride (Book Four) When a surly sheriff butts heads with an unstoppable woman, sparks fly. High Country Spring (Book Five) They’ve always been best enemies, but fate has its own plans for their hearts.(With Bonus Epilogue: The First Christmas)

The Brides of Rollrock Island

By Margo Lanagan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Knopf Books for Young Readers
  • Book Code : 0375989307
  • Total of Pages : 320
  • Category : Young Adult Fiction
  • Members : 630
  • Pdf File: the-brides-of-rollrock-island.pdf

Book Short Summary:

On remote Rollrock Island, men go to sea to make their livings—and to catch their wives. The witch Misskaella knows the way of drawing a girl from the heart of a seal, of luring the beauty out of the beast. And for a price a man may buy himself a lovely sea-wife. He may have and hold and keep her. And he will tell himself that he is her master. But from his first look into those wide, questioning, liquid eyes, he will be just as transformed as she. He will be equally ensnared. And the witch will have her true payment. Margo Lanagan weaves an extraordinary tale of desire, despair, and transformation. With devastatingly beautiful prose, she reveals characters capable of unspeakable cruelty, but also unspoken love.

Lean In

By Sheryl Sandberg
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Knopf
  • Book Code : 0385349955
  • Total of Pages : 240
  • Category : Biography & Autobiography
  • Members : 850
  • Pdf File: lean-in.pdf

Book Short Summary:

The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.

The Heirs His Housekeeper Carried

By Lynne Graham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harlequin
  • Book Code : 0369707796
  • Total of Pages : 224
  • Category : Fiction
  • Members : 738
  • Pdf File: the-heirs-his-housekeeper-carried.pdf

Book Short Summary:

USA TODAY bestselling author Lynne Graham captivates with this emotional pregnancy romance! How do you tell your billionaire boss… …you’re expecting his babies? Orphaned Leah has never had it easy in life. Desperate for a job, she agrees to become ruthless Giovanni Zanetti’s housekeeper and finally gain some security. What she never expected was that being between his billion-dollar sheets would be so undeniably tempting… Gio’s night with the totally off-limits innocent was a strictly one-time indiscretion. Anything more than that would require a level of trust he no longer has to give. Then Leah returns with a revelation that rocks the Italian’s carefully constructed world: she’s pregnant! From Harlequin Presents: Escape to exotic locations where passion knows no bounds. Read all The Stefanos Legacy books: Book 1: Promoted to the Greek's Wife Book 2: The Heirs His Housekeeper Carried

Mistress of Magic

By Heather Graham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Open Road Media
  • Book Code : 1497674026
  • Total of Pages : 247
  • Category : Fiction
  • Members : 111
  • Pdf File: mistress-of-magic.pdf

Book Short Summary:

At a crowded theme park, a man and a woman are headed for a scary ride, in this romantic suspense tale from the New York Times–bestselling author. Regina Delaney loves making children happy. Playing Dierdre Dinosaur for adoring audiences at the theme park she started with her twin brother, Max, gives the local kids—and Reggie—countless hours of innocent pleasure. But their make-believe world is tarnished by suspicion of murder when Max’s ex-wife vanishes . . . and Max becomes the prime suspect. Reggie is determined to uncover the truth and clear her brother’s name. So is Wesley Blake. The former military intelligence officer believes in his best friend’s innocence—which means someone has set Max up. Gathering intel is the easy part. Resisting Max’s gorgeous sister is something else. But soon Wes has a more critical mission: stopping a diabolical plot and protecting Reggie from someone who has marked her for extinction. This ebook features an illustrated biography of Heather Graham, including rare photos from the author’s personal collection.