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Euphoric

By Karolina Rzadkowolska
  • ISBN Code: : 078524607X
  • Publisher : Harper Horizon
  • Pages : 272
  • Category : Health & Fitness
  • Reads : 278
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : euphoric.pdf

Book Excerpt :

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it. Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric! Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity. How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska. Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimic Be fully present with your kids, partner, and friends Feel more energized, look better, and live healthier Enjoy the best sleep of your life Have fun in any social situation, without drinking Accomplish goals with your newfound drive Become confident to chase your biggest dreams Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul. Here’s the plan! Week 1: Examine and Dismantle Limiting Beliefs Week 2: Let Go of Shame Week 3: Step into Your Best Health Week 4: Navigate Your Social Life Week 5: Get Mindful and Embody Self-Love Week 6: Find Pure and Utter Happiness Week 7: Create Your Dream Life Week 8: Step into Your Purpose Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.

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  • Pdf File: quit-or-die-the-truth-about-alcohol.pdf

Book Short Summary:

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  • Pdf File: how-to-be-happy.pdf

Book Short Summary:

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Book Short Summary:

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Book Short Summary:

The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Nicholas Mag
  • Book Code : N.a
  • Total of Pages :
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  • Pdf File: correct-words.pdf

Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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  • Publisher : Exceller Books
  • Book Code : 8194566517
  • Total of Pages : 95
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  • Pdf File: how-to-not-kill-yourself.pdf

Book Short Summary:

This book is a compilation of 50 ordinary people's depression stories and how each fought against their own problems. Each stories in this book are unrelated to another and based on true stories, as told by the person in questioning themselves. Some of the names used are really their names, some are falsified for anonymity as some preferred it that way. Before you read a story, you might see trigger warnings (shortened as TW) to prepare you against things that some people might find triggering. Please read the warnings carefully before proceeding to read the story. If you find it will be triggering, kindly skip that particular story and read another. At the end of each chapter, you'll find messages as told by each story teller themselves. Read it carefully and safely. Remember, you know your own capabilities best!

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Black Inc.
  • Book Code : 1743820291
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 277
  • Pdf File: my-ikaria.pdf

Book Short Summary:

Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend

The Recovery Book

By Al J. Mooney M.D.,Catherine Dold,Howard Eisenberg
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Workman Publishing Company
  • Book Code : 0761183159
  • Total of Pages : 567
  • Category : Self-Help
  • Members : 773
  • Pdf File: the-recovery-book.pdf

Book Short Summary:

“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.

Love Yourself Sober

By Kate Baily, Mandy Manners and Dawn Nickel (PhD)
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Welbeck Publishing Group
  • Book Code : 1789561450
  • Total of Pages : 304
  • Category : Self-Help
  • Members : 414
  • Pdf File: love-yourself-sober.pdf

Book Short Summary:

'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

Living gluten free

By Kate Santon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Infinite Ideas
  • Book Code : 1908474475
  • Total of Pages : 58
  • Category : Cooking
  • Members : 371
  • Pdf File: living-gluten-free.pdf

Book Short Summary:

Living gluten-free shows people who have been diagnosed with coeliac disease how they can eradicate their symptoms and control the condition through diet. It shows sufferers how to deal with their diagnosis, what they can and can’t eat, and how to enjoy parties, holidays and eating out while staying gluten free.

Dr. Art Hister's Guide To Living a Long and Healthy Life

By Art Hister
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Greystone Books Ltd
  • Book Code : 1926812085
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 488
  • Pdf File: dr-art-hister-s-guide-to-living-a-long-and-healthy-life.pdf

Book Short Summary:

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

Drug and Alcohol Abuse

By Howard Thomas Jr. Milhorn
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 1489961267
  • Total of Pages : 395
  • Category : Psychology
  • Members : 903
  • Pdf File: drug-and-alcohol-abuse.pdf

Book Short Summary:

The lure of drugs and alcohol is capturing today's youth in its fatal grip and may ultimately destroy our nation's future generations. The vicious cycle of abuse is one that parents, teachers, counselors, and other citizens decry on a daily basis. Dr. Thomas Milhorn, an expert on adolescent drug abuse, provides crucial information on all the major drugs of abuse - including depressants, narcotics, stimulants, cannabinoids, inhalants, steroids, and hallucinogens - and their lethal consequences. Dr. Milhorn contends that in order to confront the monster that is destroying our children's health and quality of life, we must first understand the psyche of drug and alcohol abusers and the natural progression of the disease of addiction. This respected physician and physiologist reveals the harmful combinations currently in vogue in the drug world and the shortand long-term effects they have on the body, and discusses ways to recognize and pinpoint the telltale signs of a user. He explores the question of why adolescents abuse drugs, as well as special issues affecting young female addicts. This powerful book also examines the fatal relationship between drugs and AIDS, and includes a brief history of AIDS, and lifesaving advice on AIDS prevention. Dr. Milhorn skillfully assesses the various inpatient and outpatient treatment choices. He realistically portrays the intense physical and emotional stages the user will pass through before becoming drug free, as well as the stresses placed upon families during the recovery process. As this valuable book relates, both parents and teachers have clearly defined roles, and each can use his or her own brand of influence to aid the adolescent on the journey back to a healthy mind and body. Finally, Dr. Milhorn presents a list of successful options available if a first treatment attempt should fail. We live in a society where 12-year-olds are budding alcoholics and children are bombarded in school hallways with solicitations to experiment with illicit drugs. With the practical wisdom of this authoritative and accessible guide, we can learn the techniques that will save our next generation from ruining their lives through hopeless addiction.

The Nordic Guide to Living 10 Years Longer

By Bertil Marklund
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Greystone Books Ltd
  • Book Code : 1771642920
  • Total of Pages : 118
  • Category : Health & Fitness
  • Members : 379
  • Pdf File: the-nordic-guide-to-living-10-years-longer.pdf

Book Short Summary:

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

The A-Z of Binning the Booze

By Lucy Rocca
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Accent Press
  • Book Code : 1786150514
  • Total of Pages : 244
  • Category : Self-Help
  • Members : 260
  • Pdf File: the-a-z-of-binning-the-booze.pdf

Book Short Summary:

Your journey to a happy, alcohol-free life begins right here? From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be. The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back. This book covers practical topics such as: How to enjoy alcohol-free weekends and holidays The benefits of a booze-free love life How exercise, nutrition and mindfulness can help you on your journey Discover all the solutions you?ll need for making the transformation to a new happier, healthier you!

The Inner Smile

By Mantak Chia
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1594778434
  • Total of Pages : 80
  • Category : Body, Mind & Spirit
  • Members : 197
  • Pdf File: the-inner-smile.pdf

Book Short Summary:

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.

The Everything Health Guide to Addiction and Recovery

By Linda L Simmons
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1605507806
  • Total of Pages : 320
  • Category : Health & Fitness
  • Members : 946
  • Pdf File: the-everything-health-guide-to-addiction-and-recovery.pdf

Book Short Summary:

For the more than 27 million Americans currently battling an addiction, recognizing the problem and seeking treatment is a tremendous challenge. This guide helps addicts and their families understand the nature of the disease so they can get the help they need. Because so many suffer from overlapping addictions, this book addresses a wide range of addictions including alcohol, prescription drugs, food, sex, gambling, shopping, and smoking. Learn how to identify symptoms and causes, overcome social obstacles, decide on the right treatment program, avoid relapse, and more. With this book by their side, addicts will come to understand themselves and how to treat their addiction so they can live happy, healthy, substance-free lives!

The 21-Day Clean Eating Challenge

By 21 Day Challenges
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Kemah Publishing
  • Book Code : N.a
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 546
  • Pdf File: the-21-day-clean-eating-challenge.pdf

Book Short Summary:

Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better? If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets? Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods". During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones. You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to: Make better food choices throughout the dayWake up every morning feeling refreshed and well restedNormalize blood pressure, cholesterol levels, and digestionAnd more!

Quit Like a Woman

By Holly Whitaker
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dial Press
  • Book Code : 1984825062
  • Total of Pages : 384
  • Category : Self-Help
  • Members : 637
  • Pdf File: quit-like-a-woman.pdf

Book Short Summary:

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Kick the Drink...Easily!

By Jason Vale
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Crown House Publishing
  • Book Code : 1845907132
  • Total of Pages : 200
  • Category : Self-Help
  • Members : 558
  • Pdf File: kick-the-drink-easily.pdf

Book Short Summary:

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

How to Quit Alcohol in 50 Days

By Simon Chapple
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sheldon Press
  • Book Code : 1529357594
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 273
  • Pdf File: how-to-quit-alcohol-in-50-days.pdf

Book Short Summary:

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Growing Happy, Healthy Young Minds

By Ramesh Manocha
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hachette Australia
  • Book Code : 0733638341
  • Total of Pages : 352
  • Category : Medical
  • Members : 480
  • Pdf File: growing-happy-healthy-young-minds.pdf

Book Short Summary:

This is the most authoritative and up-to-date collection of information about a range of issues affecting young people today, including drugs and alcohol, bullying, mental health and eating disorders. The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more. In this comprehensive volume is the latest information on many topics, including: Helping young people get help for mental health problems Bullying Anxiety Depression Understanding self-harm Child sexual abuse Alcohol and Drugs and how to communicate with young people about them Teens, Parties and Alcohol: A pratical guide to keeping them safe Eating Disorders Body Image Resilience and Positive Psychology Understanding the Teenage Brain Online Time Management Coming in September 2017 is volume 2 in the Generation Next collection: Nurturing Young Minds: Mental Wellbeing for the 21st Century

Allen Carr's Easy Way to Better Sleep

By John Dicey,Allen Carr
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Arcturus Publishing
  • Book Code : 1398822094
  • Total of Pages : 268
  • Category : Health & Fitness
  • Members : 885
  • Pdf File: allen-carr-s-easy-way-to-better-sleep.pdf

Book Short Summary:

READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "A different approach. A stunning success." The Sun "An intelligent and original method." Evening Standard "This method is as foolproof as it gets" - Time Out

Going Within To Get Out

By Anonymous Girl
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BalboaPress
  • Book Code : 1452512019
  • Total of Pages : 410
  • Category : Social Science
  • Members : 978
  • Pdf File: going-within-to-get-out.pdf

Book Short Summary:

“...the minute I picked this book up I was on an emotional rollercoaster. It was the most amazing journey to find myself crying one minute and laughing the next with the author’s infectious wit and undeniable honesty. The diary entries are so raw and vulnerable, and have been written in a way that I have never experienced before. I identified with many things throughout the book and found myself recalling significant events from my own adolescent years that I believed I had blocked or forgotten about. At times it felt like there was nowhere to hide; the words I was reading were so confronting it felt as though they were written just for me! Taking this journey with the author allowed me to deal with what was coming up for me personally, and move past those feelings to a place that felt good for me. With every page that I read I couldn’t believe how I was not only totally enthralled in the authors personal life story, but that I was actually also uncovering so much about who I am as a person at my very core. It allowed me to discover the parts of myself that I didn’t like or accept yet, and also how to recognise this in my day-to-day life. I have now learned to accurately identify my feelings in each moment of my day, and with some conscious effort also remember to be much more kind and loving towards myself. I thank the writer of this book for allowing me a glimpse into her own life through courageously sharing and exposing her soul. What I have gained from reading it is without a doubt the best gift anyone could ever give.”