Suzanne Somers' Get Skinny on Fabulous Food Book

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Suzanne Somers' Get Skinny on Fabulous Food

By Suzanne Somers
  • ISBN Code: : 0307783545
  • Publisher : Harmony
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 138
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : suzanne-somers-get-skinny-on-fabulous-food.pdf

Book Excerpt :

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback

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Read Also This Books

The Skinny Rules

By Bob Harper,Greg Critser
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 0345533135
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 245
  • Pdf File: the-skinny-rules.pdf

Book Short Summary:

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Skinny Bastard

By Rory Freedman,Kim Barnouin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press Adult
  • Book Code : 0786748893
  • Total of Pages : 192
  • Category : Health & Fitness
  • Members : 555
  • Pdf File: skinny-bastard.pdf

Book Short Summary:

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

The Skinny Confidential's Get the F*ck Out of the Sun

By Lauryn Evarts Bosstick
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Book Code : 1647000416
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 246
  • Pdf File: the-skinny-confidential-s-get-the-f-ck-out-of-the-sun.pdf

Book Short Summary:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Naturally Thin

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1439101795
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 462
  • Pdf File: naturally-thin.pdf

Book Short Summary:

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Skinny Habits

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 0804178917
  • Total of Pages : 192
  • Category : Health & Fitness
  • Members : 601
  • Pdf File: skinny-habits.pdf

Book Short Summary:

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Skinny Bitch

By Kim Barnouin,Rory Freedman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Running Press
  • Book Code : 0762432756
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 120
  • Pdf File: skinny-bitch.pdf

Book Short Summary:

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Eat Fat, Get Thin

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown Spark
  • Book Code : 0316338842
  • Total of Pages : 400
  • Category : Health & Fitness
  • Members : 839
  • Pdf File: eat-fat-get-thin.pdf

Book Short Summary:

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Train Your Brain to Get Thin

By Melinda Boyd,Michele Noonan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1440543623
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 620
  • Pdf File: train-your-brain-to-get-thin.pdf

Book Short Summary:

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

The Skinny Food Diet: A Delicious Parody

By Caduceus Twigg PhT
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Book Code : 1483488438
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 317
  • Pdf File: the-skinny-food-diet.pdf

Book Short Summary:

If you are reading about this book, you have probably tried lots of other diets, so why not try one that actually works. Building on weeks of careful research, the Skinny Food Diet starts with the premise that “you are what you eat”. So, if you want to look thin and sexy, then maybe you should be eating thin sexy foods. (On the other hand, if you want to be thick and fat and/or love meatballs and donut holes, put down this book, it is not right for you.) In the Skinny Food Diet you will learn which types of foods can help you have the body you desire. You will be happy to know that French fries, bacon, hot dogs, spaghetti, red vines and green beans are some of the skinny foods we recommend. Our formula is simple, if it is thin and sexy then it is good. No guess work here, all you need is a ruler.

The Science of Skinny

By Dee McCaffrey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Book Code : 0738215775
  • Total of Pages : 448
  • Category : Health & Fitness
  • Members : 380
  • Pdf File: the-science-of-skinny.pdf

Book Short Summary:

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

Dying to Be Thin

By Ira M. Sacker,Marc A. Zimmer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hachette+ORM
  • Book Code : 1455501875
  • Total of Pages : 271
  • Category : Self-Help
  • Members : 744
  • Pdf File: dying-to-be-thin.pdf

Book Short Summary:

An updated edition of the essential guide by two prominent eating disorder specialists. In a society that favors a slim body image, eating disorders such as anorexia and bulimia are an ongoing risk—and not only for teenage girls. Written by two experts in the field, this authoritative, compassionate guide gives families, friends, and sufferers the help they need, covering: How people get hooked on the binge-purge cycle The invisible causes of eating disorders The medical effects of anorexia and bulimia Why eating disorders can be missed by parents, teachers, and friends How to heal through both self-help and professional help “Lively, inspirational, and full of firsthand accounts.” —Shape

Dictionary of Upriver Halkomelem

By Brent Douglas Galloway
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Univ of California Press
  • Book Code : 0520945182
  • Total of Pages : 888
  • Category : Reference
  • Members : 679
  • Pdf File: dictionary-of-upriver-halkomelem.pdf

Book Short Summary:

An extensive dictionary (almost 1800 pages) of the Upriver dialects of Halkomelem, an Amerindian language of B.C.,giving information from almost 80 speakers gathered by the author over a period of 40 years. Entries include names and dates of citation, dialect information, phonological, morphological, syntactic, and semantic information, domain memberships of each alloseme, examples of use in sentences, and much cultural information.

Side Effect: Skinny

By Denise Austin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bird Street Books
  • Book Code : 1939457939
  • Total of Pages : 248
  • Category : Health & Fitness
  • Members : 477
  • Pdf File: side-effect.pdf

Book Short Summary:

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!

The Skinny Bitch Diet Explained

By Mary Anderson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Editions Asap
  • Book Code : 2359325027
  • Total of Pages :
  • Category :
  • Members : 868
  • Pdf File: the-skinny-bitch-diet-explained.pdf

Book Short Summary:

Written in 2005 by Rory Freedman and Kim Barnouin, New York Times bestseller Skinny Bitch: A No-Nonsense, Tough-Love Guide to Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous is a four-word-laden guide to eating and a sobering account of today’s food industry. The hilarious and hard-hitting vegan authors will inspire you to be your healthiest.

Gaining Weight 1O1

By Scot Standke
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Editora Bibliomundi
  • Book Code : 1526043092
  • Total of Pages : 70
  • Category : Health & Fitness
  • Members : 261
  • Pdf File: gaining-weight-1o1.pdf

Book Short Summary:

Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough. Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in. Fat free, low-fat, low carb... this stuff is everywhere, taunting you. The message all around you is “lose weight, lose weight”, but that’s the last thing you want to do. Most products that are designed to help people achieve their ideal body are created for people who need to lose fat and they just won’t work for you. You want to have a body like the one you see in those commercials, but somehow it seems out of reach for you. Another downside to being a skinny guy in a fat world is that nobody understands you. It would be totally inappropriate to cal an overweight person “fatty” and poke fun at them and you could probably get fired from your job if you did that at work. But, people have no problem calling you “slim” or “bony” or poking fun at you for being skinny. The name calling and joking around at your expense may be just as demeaning and hurtful, but it isn’t politically incorrect because people think that being skinny is preferable to being fat, I suppose. But, come on, not for a guy! Guys are supposed to be strong, muscular and confident, not skinny and weak. Even though it is supposedly preferable to be skinny, you can tell that even the chubby guys get more respect than you do. And when it comes to women? Forget about it. No contest at all. The chubby guy gets more dates than you do. Women want a strong man and even the chubby guy has bigger muscles and more strength than you do. The totally in shape muscular guy? Wel he has more dates than he knows what to do with. Maybe you don’t want to date every girl in town, but guess what? It sure is great to have options. Skinny guys don’t have as many options. There are only so many women that are interested in skinny guys and they may not be the type of woman that you want to date and possibly marry someday. I can tell you why that is, too. No woman wants to date a guy with a smaller waistline than they have. Even a slender gal has a problem with that; it makes her feel fat. The bottom line is: being a skinny guy in a fat world is just no fun at all. You don’t get the respect you want at home or at work. You don’t get as many dates as the more muscular, or even worse the chubby guy gets. You have less confidence, which means you don’t always take the chance to go for the things you real y want in life. You’re a smart guy and you are capable of so much more than this in your life. The time has come to turn the tables and achieve your dreams...

Digesting Femininities

By Natalie Jovanovski
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 3319589253
  • Total of Pages : 213
  • Category : Social Science
  • Members : 728
  • Pdf File: digesting-femininities.pdf

Book Short Summary:

This volume addresses how the rhetoric of feminist empowerment has been combined with mainstream representations of food, thus creating a cultural consciousness around food and eating that is unmistakably pathological. Throughout, Natalie Jovanovski discusses key texts written by women, for women: best-selling diet books, popular cookbooks produced by female food celebrities, and iconic feminist self-help texts. This is the first book to engage in a feminist analysis of body-policing food trends that focus specifically on the use of feminist rhetoric as a harmful aspect of food culture. There is a smorgasbord of seemingly diverse gender roles for women to choose from, but many encourage breaking gender norms and embracing a love of food while perpetuating old narratives of guilt and restraint. Digesting Femininities problematizes the gendering of food and eating and challenges the reader to imagine what a genderless and emancipatory food culture would look like.

The Science of Skinny Cookbook

By Dee McCaffrey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Book Code : 0738217212
  • Total of Pages : 336
  • Category : Cooking
  • Members : 497
  • Pdf File: the-science-of-skinny-cookbook.pdf

Book Short Summary:

In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.

Schools, Corporations, and the War on Childhood Obesity

By Darren Powell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Book Code : 1351130579
  • Total of Pages : 198
  • Category : Education
  • Members : 376
  • Pdf File: schools-corporations-and-the-war-on-childhood-obesity.pdf

Book Short Summary:

Challenging the idea that the corporate ‘war’ against childhood obesity is normal, necessary, or harmless, this book exposes healthy lifestyles education as a form of mis-education that shapes how students learn about health, corporations, and consumption. Drawing on ethnographic research and studies from across the globe, this book explores how corporations fund, devise, and implement various programmes in schools as ‘part of the solution’ to childhood obesity. Including perspectives from children, teachers, school leaders, and both public and private external providers on how children’s health and ‘healthy consumption’ is understood and experienced, this book is divided into eight accessible chapters which include: Schooling the childhood obesity ‘crisis’; The corporate ‘gift’ of healthy lifestyles; ‘Coming together’ to solve obesity; Learning about health, fatness, and ‘good’ choices; and Shaping the (un)healthy child-consumer Schools, Corporations, and the War on Childhood Obesity is the perfect resource for postgraduate students and academics working in the public health or education field, or those taking courses on the sociology of education, health and physical education, curriculum, pedagogy, ethnography, or critical theory, who are looking to gain an insight into the current situation surrounding obesity and health in corporations and schools.

Sirtfood Diet Recipe Book

By Patricia Carr
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Charles Jesuseyitan Adebola
  • Book Code : N.a
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 662
  • Pdf File: sirtfood-diet-recipe-book.pdf

Book Short Summary:

Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Skinny

By Ibi Kaslik
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bloomsbury Publishing USA
  • Book Code : 0802784607
  • Total of Pages : 256
  • Category : Juvenile Fiction
  • Members : 370
  • Pdf File: skinny.pdf

Book Short Summary:

Do you ever get hungry? Too hungry to eat? Holly's older sister, Giselle, is self-destructing. Haunted by her love-deprived relationship with her late father, this once strong role model and medical student, is gripped by anorexia. Holly, a track star, struggles to keep her own life in balance while coping with the mental and physical deterioration of her beloved sister. Together, they can feel themselves slipping and are holding on for dear life. This honest look at the special bond between sisters is told from the perspective of both girls, as they alternate narrating each chapter. Gritty and often wryly funny, Skinny explores family relationships, love, pain, and the hunger for acceptance that drives all of us.

Six Weeks to OMG

By Venice A. Fulton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Grand Central Life & Style
  • Book Code : 1455528277
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 166
  • Pdf File: six-weeks-to-omg.pdf

Book Short Summary:

If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG. "The publishing sensation that is rivaling The Dukan Diet." -The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail

Get Fast!

By Selene Yeager
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 1609618327
  • Total of Pages : 288
  • Category : Sports & Recreation
  • Members : 565
  • Pdf File: get-fast.pdf

Book Short Summary:

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

Skinny Meals

By Bob Harper
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 0804178607
  • Total of Pages : 240
  • Category : Cooking
  • Members : 420
  • Pdf File: skinny-meals.pdf

Book Short Summary:

#1 NEW YORK TIMES BESTSELLER From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy! Praise for Skinny Meals “Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living

Sandcastles

By Hollyann Marie
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dorrance Publishing
  • Book Code : 1646108698
  • Total of Pages : 220
  • Category : Fiction
  • Members : 231
  • Pdf File: sandcastles.pdf

Book Short Summary:

Sandcastles By: Hollyann Marie Helena has dreams. In her senior year of pre-med, she gets good grades and studies hard, on her way to becoming a cardiothoracic surgeon. But her dreams threaten to come screeching to a halt when her father, the owner of one of the largest oil refineries in Texas, gives her an ultimatum: marry the playboy heir to the James Oil Industry, Aiden James, and consolidate the merger between the state’s two largest oil companies, or be disinherited. Aiden, trying to finish his law degree and figure out his life path, faces the same demand from his own father. As he and Helena grapple with their unwanted betrothal, a torrid romance begins to kindle between them—one every bit as complex and fragile as a castle made of sand.

Easy 17 Day Diet Cookbook

By Angela Hartmann
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dhimant N Parekh
  • Book Code : 1634152646
  • Total of Pages : 268
  • Category : Cooking
  • Members : 609
  • Pdf File: easy-17-day-diet-cookbook.pdf

Book Short Summary:

Read and download full book Easy 17 Day Diet Cookbook

You Can Trust A Skinny Cook

By Allison Fishman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 054418906X
  • Total of Pages : 272
  • Category : Cooking
  • Members : 820
  • Pdf File: you-can-trust-a-skinny-cook.pdf

Book Short Summary:

Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great—and look even better! In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions. You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques. A smart guide to enjoying great food and great health From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking Features recipes that cover every meal of the day, including desserts and snacks Full of simple cooking instructions and nutritional information per serving You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up—without giving anything up!

Binge and Sprint

By Naomi Joseph
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BQB Publishing
  • Book Code : 1608082660
  • Total of Pages : 290
  • Category : Self-Help
  • Members : 309
  • Pdf File: binge-and-sprint.pdf

Book Short Summary:

Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food. Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.

The Lean Look

By Paul Goldberg,Matthew Fitzgerald
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0307487350
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 620
  • Pdf File: the-lean-look.pdf

Book Short Summary:

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Whispers of a New Dawn

By Murray Pura
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvest House Publishers
  • Book Code : 0736951717
  • Total of Pages : 352
  • Category : Fiction
  • Members : 221
  • Pdf File: whispers-of-a-new-dawn.pdf

Book Short Summary:

When Murray Pura’s The Wings of Morning was released, one of his rave reviews came from Romantic Times magazine: “Pura has created one of the finest stories of Amish fiction I have ever read....The reader will be applauding the exceptional writing and the cast of characters demands an encore performance.” Here is that encore performance. In the third book in his Snapshots of History series, Murray brings back Jude and Lyyndaya Whetstone, the beloved lead characters in The Wings of Morning. The year is 1941 and Jude and Lyyndy, with their adult daughter, Rebecca, are summoned to far-off, exotic Honolulu where Rebecca, a flyer like her father, meets a likeable young pilot. The two enjoy a friendship that seems to be turning into something more serious.....until Sunday, December 7, 1941 dawns on the Hawaiian Islands. Readers who love the simplicity of the Amish, a good romance, and a dramatic historical setting are in for a treat with Whispers of a New Dawn. Book Three in the Snapshots of History series

Your Good Body

By Jennifer Taylor Wagner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Tyndale House Publishers, Inc.
  • Book Code : 1496454197
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 248
  • Pdf File: your-good-body.pdf

Book Short Summary:

Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Cant I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if Im not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldnt know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Strong Is the New Skinny

By Jennifer Cohen,Stacey Colino
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0804140529
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 175
  • Pdf File: strong-is-the-new-skinny.pdf

Book Short Summary:

LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…