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Becoming Bulletproof

By Evy Poumpouras
  • ISBN Code: : 1982103779
  • Publisher : Simon and Schuster
  • Pages : 336
  • Category : Biography & Autobiography
  • Reads : 109
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : becoming-bulletproof.pdf

Book Excerpt :

Former Secret Service agent and star of Bravo’s Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life. Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras—former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor—demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you. Poumpouras shows us that ultimately true strength is found in the mind, not the body. Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing how to use it. In Becoming Bulletproof, Poumpouras demonstrates how to heighten our natural instincts to employ all these qualities and move from fear to fearlessness.

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Summary of Evy Poumpouras's Becoming Bulletproof

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

In Bulletproof Girl, Quinn Dalton offers eleven raw and witty stories powered by a rich mix of women's voices. The stakes are high in these diverse narratives. "Dinner at Josette's" explores the nature of female friendships in the story of a woman whose best friend is in love with a gay man. "Midnight Bowling" follows seventeen-year-old Tess as she escapes her fanatically religious mother's pipe dreams and her dead father's legacy. In "Lennie Remembers the Angels," a woman confronts a long-ago vision as she recovers from a hit-and-run accident. In "Graceland," a once supportive businessman's wife turns to murder. And in "How to Clean Your Apartment," a jilted lover creates a spring cleaning reference guide as she tries to get over her man. At times tragic and savagely funny, Bulletproof Girl is a dynamic anthology from a strong new voice in fiction.

Summary of “Bulletproof Diet” by Dave Asprey - Free book by QuickRead.com

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Book Short Summary:

Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

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  • Pdf File: be-bulletproof.pdf

Book Short Summary:

This is the essential guide for anyone looking to get ahead in the warzone that is often the workplace. However good you are, there are always times you come under fire at work. But how do you turn a crisis into an opportunity, and make yourself bulletproof? In Be Bulletproof, business trainers James and Simon Brooke reveal the top practical solutions for strengthening your resilience – so you can bounce back from every setback, rejection or criticism. You’ll learn to be confident, positive and self-assured in the face of any office adversity. Arm yourself against workplace hazards like: - Harsh criticism and hostile colleagues - Company politics and bad bosses - Rejection and failure - Redundancy or losing your job - And – dare we say it? – your own mistakes

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  • Total of Pages : 352
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  • Pdf File: super-human.pdf

Book Short Summary:

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller ** Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.? A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1514472953
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  • Pdf File: fifty-excuses.pdf

Book Short Summary:

If you don't want a stranger to get control over you and all of your assets then this book about the 50 most common excuses for not doing bullet proof estate planning is for you. This is not the kind of estate planning that you can get just anywhere. This is expert planning that is specifically designed to keep your life out of the practically insurmountable control of the court. However, if you are like most people, you don't have this kind of estate plan - even if you think you have one already. Your justifications for this unwitting mistake just might cost you everything.

The Bulletproof Leader

By Glenn Dorsey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BroadStreet Publishing Group LLC
  • Book Code : 1424564093
  • Total of Pages : 176
  • Category : Religion
  • Members : 352
  • Pdf File: the-bulletproof-leader.pdf

Book Short Summary:

Stop hiding and experience healing. Leaders share a unique challenge in bridging the gap between their public and personal lives. Unrealistic pressures and demands encourage many to hide or minimize their weaknesses and mistakes. Those who refuse to address their issues privately are often later forced to confront their troubles publicly, leaving them in disgrace. In The Bulletproof Leader, Glenn Dorsey offers a fresh approach that centers on the development of a leader as a person complete with faults, failures, and feelings. Each chapter contains real-life applications, practical wisdom, and biblical principles, coaching readers on how to ● embrace authenticity, ● conquer flaws, ● establish boundaries, ● develop personal accountability, and ● cultivate a balanced life. Become the leader you are meant to be and leave a legacy of blessing.

From Wallflowers to Bulletproof Families

By Abbye E. Meyer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Univ. Press of Mississippi
  • Book Code : 1496837584
  • Total of Pages : 204
  • Category : Literary Criticism
  • Members : 705
  • Pdf File: from-wallflowers-to-bulletproof-families.pdf

Book Short Summary:

Uses of disability in literature are often problematic and harmful to disabled people. This is also true, of course, in children’s and young adult literature, but interestingly, when disability is paired and confused with adolescence in narratives, compelling, complex arcs often arise. In From Wallflowers to Bulletproof Families: The Power of Disability in Young Adult Narratives, author Abbye E. Meyer examines different ways authors use and portray disability in literature. She demonstrates how narratives about and for young adults differ from the norm. With a distinctive young adult voice based in disability, these narratives allow for readings that conflate and complicate both adolescence and disability. Throughout, Meyer examines common representations of disability and more importantly, the ways that young adult narratives expose these tropes and explicitly challenge harmful messages they might otherwise reinforce. She illustrates how two-dimensional characters allow literary metaphors to work, while forcing texts to ignore reality and reinforce the assumption that disability is a problem to be fixed. She sifts the freak characters, often marked as disabled, and she reclaims the derided genre of problem novels arguing they empower disabled characters and introduce the goals of disability-rights movements. The analysis offered expands to include narratives in other media: nonfiction essays and memoirs, songs, television series, films, and digital narratives. These contemporary works, affected by digital media, combine elements of literary criticism, narrative expression, disability theory, and political activism to create and represent the solidarity of family-like communities.

Exam Prep for: Bulletproof

By
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : N.a
  • Book Code : N.a
  • Total of Pages :
  • Category :
  • Members : 458
  • Pdf File: exam-prep-for.pdf

Book Short Summary:

Read and download full book Exam Prep for: Bulletproof

Bulletproof Flowers for the South

By Jim Wilson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Taylor Trade Publishing
  • Book Code : 1461708559
  • Total of Pages : 192
  • Category : Gardening
  • Members : 406
  • Pdf File: bulletproof-flowers-for-the-south.pdf

Book Short Summary:

Bulletproof Flowers for the South illustrates how to plant, grow, and care for a large variety of hardy Southern flowers. Including an A-Z encyclopedia of Southern favorites and twenty comprehensive lists of favorite flowers from expert nurseries around the South, this beautifully illustrated book presents superior long-blooming, heat-resistant flowers.

BulletProof Self-Esteem (15 Keys)

By
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Elias Berntsson
  • Book Code : N.a
  • Total of Pages :
  • Category :
  • Members : 916
  • Pdf File: bulletproof-self-esteem.pdf

Book Short Summary:

Read and download full book BulletProof Self-Esteem (15 Keys)

I Wasn't Born Bulletproof

By Maci Bookout
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Post Hill Press
  • Book Code : 1682613240
  • Total of Pages : 164
  • Category : Biography & Autobiography
  • Members : 840
  • Pdf File: i-wasn-t-born-bulletproof.pdf

Book Short Summary:

Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant, Maci Bookout has become a mother of three, a successful businesswoman, and a sought-after motivational speaker—all by the tender age of 25. As she traveled across the country, speaking to young people and sharing her inspiring story, the one comment Maci kept hearing over and over was, “You’re so strong. You make it all look so easy.” But Maci was not born “bulletproof.” She taught herself to be strong despite her struggles and to turn adversity into advantages. In I Wasn’t Born Bulletproof, bestselling author Maci shares with readers the truth behind her Teflon exterior and offers fun, inspirational advice for everyone.

Guerrilla Marketing for a Bulletproof Career

By Jay Conrad Levinson,Andrew Neitlich
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Morgan James Publishing
  • Book Code : 1600379621
  • Total of Pages : 250
  • Category : Business & Economics
  • Members : 144
  • Pdf File: guerrilla-marketing-for-a-bulletproof-career.pdf

Book Short Summary:

"Guerrilla Marketing for a Bulletproof Career" is an honest, practical, and hard-hitting guide for career success in perpetually uncertain times. It provides a road map to advance your career and prosper without being blindsided by overnight industry collapses, potential layoffs, economic shocks, corporate scandals, international competition, or technological disruptions. You will gain an entirely new perspective on what it means to be combat ready in this economy, including how to achieve your career goals in creative ways while making more money and spending less time working. You will discover the secrets to getting into the opportunity flow so that the best opportunities come to you first, before others find out about them. "Guerrilla Marketing for a Bulletproof Career" is the only book that marries the timeless philosophy of Guerrilla Marketing--being resourceful, doing more with less, thinking like an entrepreneur, and developing street smarts--with the chaotic realities of today’s career landscape. Get started today and never worry about gut-wrenching economic times again.

Bulletproof Complete Collection

By Brenda Novak
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : MIRA
  • Book Code : 1488039194
  • Total of Pages : 400
  • Category : Fiction
  • Members : 666
  • Pdf File: bulletproof-complete-collection.pdf

Book Short Summary:

Three classic stories of romantic suspense from New York Times bestselling author Brenda Novak… Inside Virgil Skinner served fourteen years for a murder he didn’t commit. He’s finally been exonerated, but he can’t escape the gang he joined in order to survive—and they’re threatening his sister and her kids, too. Now the California Department of Corrections needs someone to infiltrate another gang. Virgil agrees to do it under an alias, in exchange for his sister’s protection. Chief Deputy Warden Peyton Adams is opposed to having Virgil in her prison. How will she protect him if things go bad? Besides, she’s far too attracted to him; she might even be falling in love with him. That makes her all the more desperate to keep him safe—and it gives him someone else to lose. In Seconds Laurel Hodges has changed her identity twice. She’s been on the run for the past four years, trying to outdistance the ruthless prison gang who blame her for the death of one of their own. She’s finally found peace and stability for herself and her children in the small town of Pineview, Montana. But the gang will never forget and they’ll never forgive. And now they’ve tracked her down again, and they’ll stop at nothing. Sheriff Myles King, who happens to live next door with his thirteen-year-old daughter, appoints himself Laurel’s personal guardian. His growing attraction to her could change his life—but it could also end his life. In Close Claire O’Toole’s mother, Alana, went missing fifteen years ago. Then, last year, Claire’s husband, David, died in a freak accident—after launching his own investigation into Alana’s disappearance. Is Alana dead? Or did she abandon her husband and daughters? Claire is determined to find out—and her former boyfriend, Isaac Morgan, wants to help. He still has feelings for her, but it isn’t until he starts to suspect David’s death wasn’t an accident that he’s drawn back into her life. But as Claire and Isaac soon discover, someone’s prepared to kill so those answers won’t be found. Originally published in 2011

How Ulf Beats Black

By Cyrus Lakdawala
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New In Chess
  • Book Code : 9056917730
  • Total of Pages : 288
  • Category : Games & Activities
  • Members : 957
  • Pdf File: how-ulf-beats-black.pdf

Book Short Summary:

In his prime, in the 1970-s and 80-s, legendary Swedish chess grandmaster Ulf Andersson was a Top 10 player with a distinct, immediately recognizable style. He almost never lost a game and kept scoring wins from quiet positions. Quiet positons? Acclaimed chess author Cyrus Lakdawala has played Andersson’s lines for decades and explains that those positions only LOOK quiet. Ulf Andersson, who understood the subtleties of strategic chess better than almost anyone else, always detected and exploited hidden opportunities. As Andersson’s openings tend to glide into the middlegame and often into the endgame, How Ulf Beats Black is much more than just a chess opening manual. Lakdawala’s lucid explanations offer a practical guide to positional technique that will improve your endgame skills as well. On top of that it is also a games collection of a great but often misunderstood chess player. This repertoire is not based on forcing variations but on understanding the underlying principles and techniques. As a result your opponent will not be able to surprise you because you forgot to check recent novelties. The final chapter ‘What did Ulf play?’ presents exercises to test your understanding.