Ayurveda Revolutionized Book

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Ayurveda Revolutionized

By Edward F. Tarabilda
  • ISBN Code: : 9780914955382
  • Publisher : Lotus Press
  • Pages : 210
  • Category : Health & Fitness
  • Reads : 594
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : ayurveda-revolutionized.pdf

Book Excerpt :

This text offers a perspective on Ayurvedic practice and on Jyotish, or Vedic astrology. The author's thesis is that it is not Constitution but the Seven Disease Tendencies which are fundamental to the treatment of illness.

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Ayurveda For Modern Life

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786783096
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 593
  • Pdf File: ayurveda-for-modern-life.pdf

Book Short Summary:

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

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  • Total of Pages : 328
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  • Pdf File: ayurvéda.pdf

Book Short Summary:

L'Ayurvéda (« la science de la vie ») puise ses sources dans le Véda, ensemble des textes sacrés de l'Inde antique. Cet ouvrage expose de manière moderne et accessible les principes de santé ayurvédiques. De nombreux conseils pratiques vous permettront d'adapter cette philosophie de vie à votre quotidien. Des conseils de nutrition et d'alimentation adaptés à votre organisme. Des habitudes journalières qui réduisent le stress. Des méthodes qui favorisent énergie, vitalité et longévité. Des remèdes à base de plantes, sans danger et d'utilisation simple, pour le traitement des maladies courantes. Des techniques permettant d'optimiser la santé physique, mentale et spirituelle. Un glossaire complet de sanscrit, ainsi que des annexes donnent de précieuses informations pour quiconque s'intéresse aux facteurs naturels de guérison, à la santé holistique du corps et de l'âme.

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Book Short Summary:

This book develops the concept of Asian Medical Industries as a novel perspective on traditional Asian medicines. Complementing and updating existing work in this field, the book provides a critical and comparative analytic framework for understanding Chinese Medicine, Ayurveda, Sowa Rigpa, and Japanese Kampo in the 21st century. No longer subaltern health resources or conservative systems of traditional knowledge, these medicines have become an integral part of modern Asia as innovative, lucrative industries. Ten original case studies employ insights from anthropology, history, geography, pharmaceutical sciences, botany, and economics to trace the transformation of Asian medical traditions into rapidly growing and dynamic pharmaceutical industries. Collectively, these contributions identify this as a major phenomenon impacting Asian and global healthcare, economics, cultural politics, and environments. The book suggests that we can learn more about Asian medicines today by approaching them as industries rather than as cultural or epistemic systems. Asian Medical Industries is a highly original resource for students and scholars across a range of academic fields such as anthropology, history, and Asian studies, as well as medical practitioners, health sector actors, and policymakers.

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  • Pdf File: the-ayurvedic-cookbook.pdf

Book Short Summary:

"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

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  • Total of Pages : 260
  • Category : Biography & Autobiography
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  • Pdf File: yoga-guru-to-swadeshi-warrior.pdf

Book Short Summary:

'Can anyone imagine that a man with such a strong, continuous and unbroken will has been reaching out to the masses with the goal 'one life-one mission'. He has been travelling the country round the clock and has been meeting lakhs of people every-day and motivating them through yoga. If Baba Ramdev would have been in any other country then there would have been so many Universities that would have done PhD on his life history.' I had once asked Baba Ramdev that yoga gives energy, good-health and zeal but how does it help when you are surrounded with so many problems? 'Baba Ramdev had started his journey for the well being of this country's citizens through yoga, especially for the poor who were not able to afford medicines. After travelling for ten years across the country he noticed that it's not only the health of the citizens that needed attention but also the 'health of the country' so from then onwards he began to voice his concerns related to the dysfunctions of the nation. Baba Ramdev is such a personality who doesn't rest till he achieves his goals.'

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  • Book Code : N.a
  • Total of Pages : 49
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Book Short Summary:

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Book Short Summary:

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text throughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

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  • Pdf File: ayurveda-for-yoga-teachers-and-students.pdf

Book Short Summary:

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

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  • Pdf File: healthy-happy-sexy.pdf

Book Short Summary:

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

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  • Book Code : 1910231231
  • Total of Pages : 160
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  • Pdf File: complete-ayurveda-workbook.pdf

Book Short Summary:

Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, 'science of life', and according to ayurveda, just about everything is connected to your state of health. Written by Anna Selby, in conjunction with the European Ayurveda Health Spa, Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony. Part One explains the principles of ayurveda and shows you how to identify your own prakriti (your doshic make-up) by following a simple questionnaire. Part Two teaches you how to correct doshic imbalances by incorporating ayurvedic spa principles into your daily life through diet, exercise and meditation. Part Three reveals how you can maintain the inner balance of body and soul by embracing European Ayurveda's easy-to-follow principles in your home and workplace. This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual and inspire you to get the most out of life every day.

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By D. Suresh Kumar
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  • Publisher : CRC Press
  • Book Code : 100020488X
  • Total of Pages : 284
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  • Pdf File: ayurveda-in-the-new-millennium.pdf

Book Short Summary:

Ayurveda or "the sacred knowledge of longevity" has been practiced in India and many Asian countries since time immemorial. Interest in Ayurveda started growing all over the world in the late 1970s, following the Alma Ata Declaration adopted by the W.H.O. in 1978. Ayurveda in the New Millennium: Emerging Roles and Future Challenges attempts to survey the progress made in this field and to formulate a course of action to take Ayurveda through the new millennium. It also identifies the many stumbling blocks that need to be removed if Ayurveda is to cater to the needs of a wider audience. Features: Newer insights into the history of Ayurveda Regulatory aspects of the manufacture of ayurvedic medicines Industrial production of traditional ayurvedic medicines Quality control The scientific rationale of single herb therapy Biological effects of ayurvedic formulations Optimization of ancient wisdom and newer knowledge Conservation of threatened herbs Nutraceuticals and cosmeceuticals from Ayurveda Critical view of Ayurveda in the West Direction for the Ayurveda renaissance Ayurveda in the New Millennium: Emerging Roles and Future Challenges describes the strength of Ayurveda and how to usher in the Ayurveda renaissance. This book will be of interest to proponents of Ayurveda and all branches of traditional and alternative medicine. Experts from the fields of medicine, pharmacology, new drug discovery and food technology will also find it useful.

인요가 (YIN YOGA)

By 폴 그릴리
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Minumin
  • Book Code : N.a
  • Total of Pages : 216
  • Category : Sports & Recreation
  • Members : 637
  • Pdf File: 인요가.pdf

Book Short Summary:

“쉼을 잃어버린 현대인을 위한 가장 편안한 요가” 인요가 창시자 폴 그릴리가 정리한 핵심 수련법 편안한 동작만으로 긴장된 근육을 이완하고 몸과 마음의 스트레스를 풀다 인요가 창시자 폴 그릴리가 인요가의 개념과 이론적 배경을 설명하고 자세한 수련법까지 알려 주는 『인요가』가 판미동 출판사에서 출간되었다. 인요가는 음양의 음(陰, yin)적인 요소에 주목하는 요가로, 온몸의 스트레칭과 이완에 중점을 둔 정적이고 편안한 요가를 말한다. 오늘날 널리 알려진 아쉬탕가, 빈야사, 비크람 등이 근육을 많이 쓰고 활동적인 양요가들인데, 이와 달리 인요가는 한 자세에서 오래 머무르고 천천히 부드럽게 움직인다. 마음을 고요하게 하여 깨달음에 이르고자 하는 것이 요가의 본래 목적이라는 점에서 보면, 인요가가 훨씬 더 본연의 요가에 가깝다. 인요가는 양요가를 반대하거나 거부하지 않으며, 음양의 조화를 위해 보완하는 의미를 가지고 있다. 『인요가』에서 다루는 인의 층위는 매우 다층적이다. 반복적으로 쉼 없이 움직이는 양요가에 비해 인요가는 한 자세를 오래 유지하고, 근육보다 더 안쪽에 있는 관절·인대 등의 수동적인 조직까지 자극한다. 요가를 하는 태도에서도 자세의 완성에 집중하는 양적인 태도와 달리, 인요가는 자세 안에서 자기 자신에게 집중하고 기다리는 것을 중시한다. 『인요가』에는 해부학과 차크라·경락 등의 이론을 비롯해 26가지 기본 동작과 시퀀스를 구성하는 법, 바르게 오래 앉을 수 있는 법, 호흡법 등 구체적인 수련법도 자세하게 담고 있다. 『인요가』는 어렵거나 힘든 동작이 없어 부담 없이 따라 할 수 있고, 깊은 휴식과 이완을 유도하여 스트레스를 해소하고 통증을 완화하는 등 치유의 효과 또한 크다. 관절·인대 등을 강화해 통증을 없애고 활력을 되찾다 움직임이 부족한 현대인들은 몸이 딱딱하게 굳어 있어 관절의 문제나 근골격계 질환을 흔하게 겪는다. 노화, 부상, 만성통증의 문제는 대부분 관절에서 기인하는데, 이때 통증을 피하려 움직이지 않으면 가동범위가 줄어 더더욱 관절이 뻣뻣해지고 만다. 반대로 근육을 강화하려고 난이도 있는 요가 자세나 운동을 하면 할수록 관절은 닳게 되어 통증을 더욱 유발한다. 이때, 인요가는 근육이 붙잡고 있던 힘과 긴장을 내려놓고, 관절·인대 등 깊숙한 조직까지 함께 풀어 주어 몸을 부드럽고 탄력 있게 만들어 준다. 인요가는 바른 자세로 편안하게 오랜 시간 앉아 있게 도와주기 때문에, 하루 중 대부분의 시간을 앉아서 생활하는 현대인들에게 꼭 필요한 요가라 할 수 있다. 관절이 튼튼하고 유연해지면 통증이 없어지고 활력이 생겨, 재활 치료나 정서적 안정에도 탁월하다. 여러 가지 이유로 다른 운동이 어렵거나, 관절을 어떻게 단련해야 할지 모르는 사람들에게 『인요가』가 건강과 운동의 새로운 지평을 열어 줄 것이다. 편안한 마음과 자세로 평정을 되찾다 인요가는 매 순간 경쟁 상태에 내몰려 쉼을 잃어버린 현대인에게 꼭 필요한 도움을 주는 운동이다. 에너지를 바깥으로 소모하는 양적인 움직임과 달리, 내적인 에너지를 보존하고 채워 주기 때문이다. 차분하고 안정감 있게 자신의 몸과 마음에 대한 자각이 높아지면서, 자연스러운 명상의 상태로 들어갈 수도 있다. 뿐만 아니라, 인요가는 요가 동작을 하면서 자연스럽게 자기 자신에게 집중하도록 이끌어 주어, 자신에게 맞는 요가가 어디까지인지 되돌아볼 수 있다. 『인요가』가 몸과 마음의 깊은 휴식을 도와주고, 요가의 진정한 의의가 자신을 관찰하고 돌아보는 과정에 있다는 점도 함께 일깨워 줄 것이다. ▸책 속으로 모든 운동은 자극을 주고자 하는 인체의 조직에 따라 인의 방식이나 양의 방식으로 분류할 수 있습니다. 근육과 혈액의 흐름을 목적으로 하는 운동법은 양, 결합조직을 목적으로 하는 운동법은 인입니다. 양의 운동법은 리드미컬하고 반복적이며, 인의 운동법은 조직을 부드럽게 오래 늘리는 특징을 가지고 있습니다. -p.55 근육과 결합조직의 관계를 확실히 이해하기 위해 한 가지 실험을 해 봅시다. 자신의 왼손을 털어 근육의 긴장을 풀고 손가락 하나를 잡아당겨 봅시다. 아마 손가락 끝부터 손바닥에서 가장 가까운 손가락 관절까지 부드럽게 늘어나는 것을 느낄 수 있을 것입니다. 다시 이번에는 팽팽하게 손을 최대한 벌려 확장한 상태로 잡아당겨 봅니다. 이럴 때 근육은 잡아당겨지지 않으려 저항하기 때문에 결합조직은 늘어나지 않는 상태입니다. 손가락을 잡아당기는 이 원리는 무릎, 고관절, 척추 같은 주요 관절에도 적용됩니다. 관절의 결합조직을 스트레칭 하기 위해서는 해당 관절 주변의 근육을 반드시 이완해야 합니다. -p.58 인요가를 수련할 때는 생태학자의 인적인 마음가짐이 필요합니다. 자세 안에서 몸에 집중하고, 떠오르는 염려나 원하는 바를 얻기 위한 공격적인 태도를 버려야 합니다. 자신이 할 수 있는 자세의 근사치에서 적당한 노력과 함께 인내심을 가지고 기다리는 것이 좋습니다. 인요가의 힘은 노력이 아니고 시간입니다. 결합조직은 온화한 자극에 천천히 반응하므로 서둘러서는 안 됩니다. 인내심을 가지고 조용히 기다리는 자세는 명상 수련에서도 꼭 필요한 부분입니다. -p.61 수련을 할 때는 계절과 시간도 고려해야 합니다. 이른 아침이나 추운 날은 움직임이 많은 양요가 수련이 좋습니다. 저녁이나 따뜻한 날에는 인요가를 수련하는 것이 더 알맞습니다. -p.73 대개 하체는 천골의 유연성과 허리 곡선의 영향을 더 많이 받고, 상체는 유연성보다는 근력의 영향을 더 많이 받습니다. 때문에 삼각대 자세나 악어 자세 같은 요가 자세로 상체를 단련하는 것은 매우 중요합니다. 상체의 근육이 약해지면, 상체의 골격도 약해지고 척추도 구부정하게 변하기 때문입니다. -p.77

POSTOPERATIVE PAIN MANAGEMENT THROUGH AYURVEDA

By DR HEMANT D TOSHIKHANE ,DR HIREN MISTRY ,DR HARISH DAGA
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Book Rivers
  • Book Code : 935515142X
  • Total of Pages : 88
  • Category : Antiques & Collectibles
  • Members : 649
  • Pdf File: postoperative-pain-management-through-ayurveda.pdf

Book Short Summary:

Read and download full book POSTOPERATIVE PAIN MANAGEMENT THROUGH AYURVEDA

The Everyday Ayurveda Guide to Self-Care

By Kate O'Donnell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834842831
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 396
  • Pdf File: the-everyday-ayurveda-guide-to-self-care.pdf

Book Short Summary:

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Handbook of Chinese Medicine and Ayurveda

By Bridgette Shea
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1620556170
  • Total of Pages : 384
  • Category : Medical
  • Members : 581
  • Pdf File: handbook-of-chinese-medicine-and-ayurveda.pdf

Book Short Summary:

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.

History of Nanotechnology

By Madhuri Sharon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1119460557
  • Total of Pages : 294
  • Category : Technology & Engineering
  • Members : 396
  • Pdf File: history-of-nanotechnology.pdf

Book Short Summary:

The scientific knowledge of nanoscience and nanotechnology is regarded to be a modern sciencethat evolved after Feynman’s concept was formulated in the 1950s. However, Faraday and other scientists in the 19th century showed the science behind the small and its relation to optical properties. And it is now accepted that knowledge of using nanoparticles prevailed during the medieval period as well. This book takes the readers on a fascinating journey writing the history of nanotechnology based on the evidence of existence from the prehistoric period right up to the contemporary times. Nature utilized nanotechnology during the origin and expansion of the universe and especially in the evolution of living beings on our planet. Early civilizations in different parts of globe fabricated and used materials without having perception of their actual size. This unique historical view systematically evaluates the development of various applications of nanotechnology through the ages and the science behind it. Some of the issues covered include: • How old is nanotechnology? • Pre-historic evidence of knowledge of nanotechnology • Nanotechnology in ancient India • Ayurvedic Bhasma as nanomedicine • Mayan’s knowledge of nanotechnology • Nanotechnology during the Roman empire and medieval period • European knowledge in the 19th century • Modern and contemporary history of nanotechnology This book is compilation of existence of scientific knowledge even of the people who existed before there were schools, universities and organized teaching. The author has scoured literature dating back to Mayan … as well as historical observations A systematic evaluation of development of various applications of nanotechnology and the science behind it is presented in this book under following headings -How old is Nanotechnology -Pre-historic Evidence of Knowledge of Nanotechnology -Nanotechnology in Ancient India -Ayurvedic Bhasma as Nanomedicine, its use prevails even today -Mayan’s Knowledge of Nanotechnology -Nanotechnologists Flourished During Roman Empire and medieval period -European Nano knowledge That Led to Faraday Understands of Gold Nanoparticles -Contemporary History of Nanotechnology

TRICHOLOGY IN AYURVEDA (Efficacy of Romasanjanana lepa) : [Karanja, Kasisa, Kapittha, Hasthidanta Mashiand NarikelTailain Regeneration of Hairin Indralupta (Alopecia)]

By Dr. Prof. Pandurang Kulkarni (Editor), Prin. Dr. Deodatta Bhadlikar (Author)
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Deerghayu International
  • Book Code : N.a
  • Total of Pages : 183
  • Category : Medical
  • Members : 813
  • Pdf File: trichology-in-ayurveda.pdf

Book Short Summary:

This book is based on 25 years of experience and doctoral thesis ( Ph.D. ) at Maharashtra university of Health Sciences ). Information about Ayurvedic plants , various procedures are described. Scientific research information explained.

Ayurvedic Nutrition

By Vaidya Atreya Smith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Motilal Banarsidass
  • Book Code : 8120835379
  • Total of Pages : 335
  • Category : Health & Fitness
  • Members : 560
  • Pdf File: ayurvedic-nutrition.pdf

Book Short Summary:

Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.

The Wheel of Healing with Ayurveda

By Michelle S. Fondin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608683532
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 249
  • Pdf File: the-wheel-of-healing-with-ayurveda.pdf

Book Short Summary:

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Secrets of Ayurvedic Massage

By Atreya
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0914955497
  • Total of Pages : 180
  • Category : Health & Fitness
  • Members : 829
  • Pdf File: secrets-of-ayurvedic-massage.pdf

Book Short Summary:

A practical manual for the Western massage therapist.

Modern and Global Ayurveda

By Dagmar Wujastyk,Frederick M. Smith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : SUNY Press
  • Book Code : 0791478165
  • Total of Pages : 363
  • Category : Medical
  • Members : 768
  • Pdf File: modern-and-global-ayurveda.pdf

Book Short Summary:

A comprehensive overview of Ayurveda.

Ayurveda: An Introductory Look

By Basmati
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Basmati
  • Book Code : N.a
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 997
  • Pdf File: ayurveda.pdf

Book Short Summary:

Brought to you by Basmati.com! Ayurveda isn’t a new study: it’s been practiced for nearly 6,000 years in India. But it’s endured throughout the years because of its holistic approach to health. Often translated as “the science of life,” Ayurveda looks at each individual’s personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more. Check out our comprehensive ebook on all things Ayurveda - from self-care, to recipes, to choosing an exercise that's best for your dosha. Don't know your dosha? We've got you covered there too - the ebook contains a quiz to determine your dosha! Ayurveda advocates seasonal eating, so a lot of the recipes here focus on fresh, seasonal, healing foods that balance your body's constitution.

Ayurveda Made Modern

By R. Berger
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 1137315903
  • Total of Pages : 232
  • Category : Science
  • Members : 800
  • Pdf File: ayurveda-made-modern.pdf

Book Short Summary:

This book explores the ways in which Ayurveda, the oldest medical tradition of the Indian subcontinent, was transformed from a composite of 'ancient' medical knowledge into a 'modern' medical system, suited to the demands posed by apparatuses of health developed in late colonial India.

Healing the Thyroid with Ayurveda

By Marianne Teitelbaum
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1620557835
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 788
  • Pdf File: healing-the-thyroid-with-ayurveda.pdf

Book Short Summary:

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

The Complete Book of Ayurvedic Home Remedies

By Vasant Lad, M.A.Sc.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0307815919
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 586
  • Pdf File: the-complete-book-of-ayurvedic-home-remedies.pdf

Book Short Summary:

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurvedic Cure of Diabetes

By Dr. Shashikant Patwardhan,Dr. Subhash Ranade
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ayurveda For You
  • Book Code : N.a
  • Total of Pages : 84
  • Category : Health & Fitness
  • Members : 507
  • Pdf File: ayurvedic-cure-of-diabetes.pdf

Book Short Summary:

AYURVEDA have CURE for some types of DIABETESARE YOU A FORTUNATE ONE ?Ayurveda has mentioned 20 types of Diabetes according to 'Dosha ' predominance and some of them are curable . Are you fortunate enough to have it cured?You can know the facts and find the solutions in minutes!If you are one of those thousands of people who are looking for a natural, safe, yet effective approach for a problem named 'DIABETES', welcome to the world of AYURVEDA.

Ayurvedic Healing

By Hari Sharma,Christopher S. Clark
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Singing Dragon
  • Book Code : 9780857010636
  • Total of Pages : 320
  • Category : Health & Fitness
  • Members : 311
  • Pdf File: ayurvedic-healing.pdf

Book Short Summary:

Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.

The Yoga Body Diet

By Kristen Schultz Dollard,John Douillard
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 160529070X
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 343
  • Pdf File: the-yoga-body-diet.pdf

Book Short Summary:

A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.

The Ayurvedic Guide to Diet and Weight Loss

By Scott Gerson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0910261296
  • Total of Pages : 401
  • Category : Health & Fitness
  • Members : 484
  • Pdf File: the-ayurvedic-guide-to-diet-and-weight-loss.pdf

Book Short Summary:

This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

The Ayurvedic Guide to Fertility

By Heather Grzych
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608686817
  • Total of Pages : 264
  • Category : Health & Fitness
  • Members : 624
  • Pdf File: the-ayurvedic-guide-to-fertility.pdf

Book Short Summary:

A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

The Everyday Ayurveda Cookbook

By Kate O'Donnell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834840227
  • Total of Pages : 276
  • Category : Cooking
  • Members : 469
  • Pdf File: the-everyday-ayurveda-cookbook.pdf

Book Short Summary:

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.