Ayurveda Lifestyle Wisdom Book

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Ayurveda Lifestyle Wisdom

By Acharya Shunya
  • ISBN Code: : 1622038282
  • Publisher : Sounds True
  • Pages : 384
  • Category : Health & Fitness
  • Reads : 307
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : ayurveda-lifestyle-wisdom.pdf

Book Excerpt :

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1510749039
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 317
  • Pdf File: the-art-of-ayurvedic-nutrition.pdf

Book Short Summary:

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

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  • Pdf File: prajna.pdf

Book Short Summary:

'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig 'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change. Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

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  • Pdf File: yoga-and-ayurveda.pdf

Book Short Summary:

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

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  • File : Pdf, ePub, Mobi, Kindle
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  • Total of Pages : 224
  • Category : Body, Mind & Spirit
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  • Pdf File: practical-ayurveda.pdf

Book Short Summary:

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here. Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Academic Press
  • Book Code : 0128014342
  • Total of Pages : 382
  • Category : Medical
  • Members : 268
  • Pdf File: integrative-approaches-for-health.pdf

Book Short Summary:

Despite spectacular advances, modern medicine faces formidable global challenges in several key areas—notably the persistence of major killer diseases such as malaria, tuberculosis, leprosy, and newer threats including HIV/AIDS, resistant infections, and Ebola. As such, modern medicine has not led to a significant decrease in chronic diseases like diabetes, obesity, and other degenerative and autoimmune diseases. The authors believe that modern medicine needs to experience a paradigm shift, an integration of traditions—in particular from the ancient systems like Ayurveda and Yoga. Integrative Approaches for Health: Biomedical Research, Ayurveda and Yoga brings together the basic principles of interdisciplinary systems approach for an evolving construct of future medicine. Such an approach is already emerging at the cutting edge of current research in omics, bioinformatics, computational and systems biology. Several leading institutions of medicine have adopted Yoga and complementary medicine to widen their reach, and deepen effectiveness in therapeutic practices. The amalgam of modern medicine, with its strengths in scientific rigor, blended with the basic principles of life drawn from Ayurveda and Yoga might evolve into a medicine of tomorrow. Integrative approaches are no longer alternative, perhaps taking these approaches is the only possible way to heal our sick planet. This book introduces important trends and tools for biomedical researchers and physicians alike, to innovate the practice of medicine for the better. Contains a harmonious confluence of ancient and modern concepts, historical perspectives, philosophical underpinnings, and a relevant review of literature supported by worldwide case studies. Provides a critical analysis of ancient wisdom, pointing to potential areas for future research, which provide food for thought for public debate on integrative health care for the twenty-first century. Explains Ayurveda knowledge, and its relevance to drug discovery, nutrition, genomics, epigenetics, regenerative biology, longevity and personalized medicine. Shares Yoga knowledge insights, and explains its relevance to body–mind complex relationships, psychology, neurobiology, immunoendocrinology, bioenergetics, consciousness, and cognitive sciences. Offers illustrations and logic diagrams for enhanced understanding of the concepts presented.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Kyle Books
  • Book Code : 0857838261
  • Total of Pages : 192
  • Category : Body, Mind & Spirit
  • Members : 375
  • Pdf File: ancient-wisdom-for-modern-living.pdf

Book Short Summary:

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1465478469
  • Total of Pages : 256
  • Category : Cooking
  • Members : 564
  • Pdf File: eat-feel-fresh.pdf

Book Short Summary:

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options - A clear easy-to-follow overview of basic Ayurvedic principles - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle Looking to develop a new you this New Year? Then look no further! Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786783096
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 746
  • Pdf File: ayurveda-for-modern-life.pdf

Book Short Summary:

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Singing Dragon
  • Book Code : 0857013491
  • Total of Pages : 184
  • Category : Health & Fitness
  • Members : 125
  • Pdf File: ayurveda-for-yoga-teachers-and-students.pdf

Book Short Summary:

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834840227
  • Total of Pages : 276
  • Category : Cooking
  • Members : 189
  • Pdf File: the-everyday-ayurveda-cookbook.pdf

Book Short Summary:

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

The Everyday Ayurveda Guide to Self-Care

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834842831
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 791
  • Pdf File: the-everyday-ayurveda-guide-to-self-care.pdf

Book Short Summary:

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Book Code : 1608683532
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 110
  • Pdf File: the-wheel-of-healing-with-ayurveda.pdf

Book Short Summary:

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Ayurveda For Dummies

By Angela Hope-Murray
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1118306686
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 403
  • Pdf File: ayurveda-for-dummies.pdf

Book Short Summary:

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type. Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising tosuit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.

Sun, Moon & Earth

By Mas Vidal
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0940676400
  • Total of Pages : 392
  • Category : Health & Fitness
  • Members : 408
  • Pdf File: sun-moon-earth.pdf

Book Short Summary:

Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.

Body Thrive

By Cate Stillman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1683643380
  • Total of Pages : 280
  • Category : Health & Fitness
  • Members : 219
  • Pdf File: body-thrive.pdf

Book Short Summary:

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Feeding You Lies

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401954553
  • Total of Pages : 272
  • Category : Health & Fitness
  • Members : 434
  • Pdf File: feeding-you-lies.pdf

Book Short Summary:

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

Ayurvedic Healing

By David Frawley
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 0914955977
  • Total of Pages : 448
  • Category : Health & Fitness
  • Members : 896
  • Pdf File: ayurvedic-healing.pdf

Book Short Summary:

Presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer.

The Energy Medicine Yoga Prescription

By Lauren Walker
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  • Publisher : Sounds True
  • Book Code : 1622037502
  • Total of Pages : 280
  • Category : Health & Fitness
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  • Pdf File: the-energy-medicine-yoga-prescription.pdf

Book Short Summary:

A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: • Simple instructions for learning to sense and diagnose your body’s subtle energy • The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga • Easy reference charts to match hundreds of health complaints with the most effective energy healing practice • Links to training videos to help guide you in many Energy Medicine Yoga techniques • The three most important Ayurvedic techniques to change your life right now • Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.

Balance Your Hormones, Balance Your Life

By Claudia Welch
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Book Code : 073821499X
  • Total of Pages : 352
  • Category : Health & Fitness
  • Members : 705
  • Pdf File: balance-your-hormones-balance-your-life.pdf

Book Short Summary:

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

The Song at the Heart of the River

By Ishani Naidu
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Book Code : 9353579260
  • Total of Pages : 48
  • Category : Juvenile Fiction
  • Members : 138
  • Pdf File: the-song-at-the-heart-of-the-river.pdf

Book Short Summary:

Float along with the River and giggle with the children who make paper boats. Wave to the animals making their homes along its banks, and greet the morning with Baba who visits each day to sing a beautiful song about the Sun. This gentle and profound story is woven with classical themes of Ayurveda and Vedanta. Through subtle, nature-based analogies, children and adults alike resonate with universal messages about the happiness and health of moderation and the joy and power of recognizing the divine light in our own hearts. Activity pages offer playful explorations of holistic wellbeing of body, mind and soul using ancient wisdom.

Ayurvedic Nutrition

By Vaidya Atreya Smith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Motilal Banarsidass
  • Book Code : 8120835379
  • Total of Pages : 335
  • Category : Health & Fitness
  • Members : 671
  • Pdf File: ayurvedic-nutrition.pdf

Book Short Summary:

Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.

The Wisdom Codes

By Gregg Braden
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401949355
  • Total of Pages : 248
  • Category : Body, Mind & Spirit
  • Members : 428
  • Pdf File: the-wisdom-codes.pdf

Book Short Summary:

The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains. New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands. Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a "fast track" to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life.

Yogini

By Shambhavi L. Chopra
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : SCB Distributors
  • Book Code : 8183281672
  • Total of Pages : 200
  • Category : Body, Mind & Spirit
  • Members : 942
  • Pdf File: yogini.pdf

Book Short Summary:

Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.

The Hot Belly Diet

By Suhas G. Kshirsagar
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1476734828
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 419
  • Pdf File: the-hot-belly-diet.pdf

Book Short Summary:

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Ayurveda

By Vasant Lad
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 9780914955009
  • Total of Pages : 175
  • Category : Body, Mind & Spirit
  • Members : 675
  • Pdf File: ayurveda.pdf

Book Short Summary:

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text throughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

Vitamin N

By Richard Louv
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Algonquin Books
  • Book Code : 161620561X
  • Total of Pages : 304
  • Category : Family & Relationships
  • Members : 459
  • Pdf File: vitamin-n.pdf

Book Short Summary:

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

AYURVEDA for Beginners

By Rachele Parkesson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Norwalk Publishing LA
  • Book Code : N.a
  • Total of Pages : 170
  • Category : Body, Mind & Spirit
  • Members : 608
  • Pdf File: ayurveda-for-beginners.pdf

Book Short Summary:

Are you tired of the traditional methods of healing? Of buying remedies from the local pharmacy or from a doctor. These artificial remedies are recommended to us, but these health products come with some disadvantages… - They’re too ineffective. - They’re too expensive. - They often have bad side effects. - At first, I believed that these man-made concoctions were the only solution for my health problems. I was wrong! There is an ancient healing system known as Ayurveda that can cure common illnesses and ailments 100% naturally! It was first discovered from India more than 5,000 years ago and it works like magic! The benefits of Ayurveda remedies are substantial. Ayurveda medicine can help you: Cure your diabetes. Cure your Irritable Bowell Syndrome (IBS). Reduce pain from arthritis. Improve your blood pressure. Build up your immune system. Reduce your stress levels and anxiety. Cleanse your body of impurities. Lose weight quickly! Balance your hormones. Reduce chances of diseases. Cure insomnia. (You need your beauty sleep!) Better complexion of the skin. Reduce your frequency of illnesses! The author will guide you to better health with Ayurveda. The book is beginner friendly and the advice is fool proof. Anyone can use the tips mentioned in this book to achieve amazing health benefits! This Ayurveda manual will show you step by step how you can get started with the Ayurveda system Today! Isn’t it time that you investigated taking natural health remedies? There are tonnes of health benefits and it doesn’t cost a lot to take into action.

The Ayurveda Way

By Ananta Ripa Ajmera
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Storey Publishing, LLC
  • Book Code : 161212819X
  • Total of Pages : 256
  • Category : Health & Fitness
  • Members : 200
  • Pdf File: the-ayurveda-way.pdf

Book Short Summary:

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Ayurveda For Modern Life

By Eminé Kali Rushton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786783096
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 176
  • Pdf File: ayurveda-for-modern-life.pdf

Book Short Summary:

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Sovereign Self

By Acharya Shunya
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1683645820
  • Total of Pages : 448
  • Category : Religion
  • Members : 235
  • Pdf File: sovereign-self.pdf

Book Short Summary:

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass—they provide us with a uniquely accessible and effective path to liberation and sovereignty. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free. As the first female lineage holder in a 2,000-year-old line of spiritual teachers, Shunya provides a rare opportunity to receive these authentic teachings from a genuine Vedic master—one with a distinctly down-to-earth, feminine flavor who never lets us forget that our humanity is to be embodied and enjoyed. Throughout Sovereign Self, Shunya adeptly guides us through the core concepts and practices of the Vedas, demystifying and contextualizing sacred concepts for modern life. In this masterful guide, you’ll explore: Beginning the journey to radical self-acceptance—recognize your innate worth and wholeness How we create our own prisons of shame, compulsion, blame, and obsession—and how you can begin to break free Learning to embody personal autonomy in your life and relationships Clear advice from a Vedic master for avoiding countless obstacles on the path to liberation—from spiritual bypassing to the true meaning of guru Original meditations and contemplative practices taken directly from Shunya’s 2000-year-old lineage How to wake up from being a “sleepwalker” and find authentic freedom, everlasting joy, and unshakable sovereignty Filled with hidden insights and engaging guidance, Sovereign Self will help you awaken and recognize your potential to be joyful, resourceful, abundant, limitlessly expansive, and sovereign.

The Art of Ayurvedic Nutrition

By Susie Colles
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1510749039
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 624
  • Pdf File: the-art-of-ayurvedic-nutrition.pdf

Book Short Summary:

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.