Apple Cider Vinegar For Health Book

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Apple Cider Vinegar For Health

By Britt Brandon
  • ISBN Code: : 1440573158
  • Publisher : Simon and Schuster
  • Pages : 128
  • Category : Health & Fitness
  • Reads : 570
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : apple-cider-vinegar-for-health.pdf

Book Excerpt :

Discover the power of apple cider vinegar! One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

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  • Book Code : 1982118083
  • Total of Pages : 176
  • Category : Health & Fitness
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  • Pdf File: 7-day-apple-cider-vinegar-cleanse.pdf

Book Short Summary:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

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Book Short Summary:

Improving lifestyles is thought to be one of the most effective means of reducing mortality and morbidity in the developed world. However, despite decades of health promotion, there has been no significant difference to lifestyles and instead there are rising levels of inactivity and obesity. The Psychology of Lifestyle addresses the role psychology can play in reversing the trend of deleterious lifestyle choices. It considers the common characteristics of lifestyle behaviours and reflects on how we can inform and improve interventions to promote healthy lifestyles. Health promotion has taught people what a healthy lifestyle is – now we need to enable people to live that life. The chapters cover key lifestyle behaviours that impact on health –smoking, eating, physical activity, drinking, sex and drug use – as well as combinations of behaviours. Each chapter contains interventions that have been developed to influence and promote lifestyle change among patients and clients. This unique book will enable readers to develop a clear theoretical and practical grasp of the psychological principles involved in all aspects of lifestyle change. It is an invaluable resource for students and professionals committed to health promotion within all health-related disciplines.

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Book Short Summary:

"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?"—William Regelson, M.D., co-author of The Melatonin Miracle MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM—how much, when, with what foods, and in what form—to relieve pain in its many varieties, including: Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post-traumatic pain and inflammation Allergies and more

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  • Book Code : 1312060506
  • Total of Pages :
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  • Pdf File: the-people-power-food-superbook.pdf

Book Short Summary:

Good foods are mostly natural foods. Bad foods are processed foods. Here are some types of food, good and bad: Grains are good if they're not refined, bleached or sweetened; barley, corn, millet, rice, rye, sorghum, wheat. Raw vegetables are best. Properly cooked vegetables retain some of their nutrients; asparagus, celery, leek, peppers, yam artichoke, chives, lentils, potato, zucchini, beans, collards, lettuce, rutabaga, beets, cucumbers, mushrooms, spinach, beet, greens, dandelion, greens, mustard, greens, squash, broccoli, egg, plant, okra, sweet, potato, brussels, sprout, endives, onion, turnip, cabbage, garlic, parsley, turnip, greens, cauliflower, kale, peas, watercress. Fresh fruits are good raw with the skin on; apple, apricot, avocado, banana, berry, cantaloupe, cherry, currant, fig, grape, grapefruit, honeydew, lemon, lime, nectarine, orange, papaya, peach, pear, pineapple, plum, rhubarb, tangerine, tomato, watermelon.

Apple Cider Vinegar for Weight Loss and Good Health

By Cynthia Holzapfel
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Book Publishing Company
  • Book Code : 1570679533
  • Total of Pages : 96
  • Category : Cooking
  • Members : 503
  • Pdf File: apple-cider-vinegar-for-weight-loss-and-good-health.pdf

Book Short Summary:

This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

Weight Loss and Good Health with Apple Cider Vinegar

By Cynthia Holzapfel
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Healthy Living Publications
  • Book Code : 157067888X
  • Total of Pages : 48
  • Category : Cooking
  • Members : 493
  • Pdf File: weight-loss-and-good-health-with-apple-cider-vinegar.pdf

Book Short Summary:

Apple cider vinegar is an asset for your health. It's been used throughout history as a functional food to reduce infections, improve digestion, and maintain a healthy weight. In Weight Loss and Good Health with Apple Cider Vinegar, readers learn why apple cider vinegar is such a nutritional powerhouse and which substances in it promote good health. They'll also discover how it works within the body to increase metabolism as well as aid the digestion system and other internal functions that monitor weight gain. A compilation of dozens of ailments include a prescription for treatment using this fermented liquid. As a bonus, information is included on how to use apple cider vinegar as a cost-effective way to achieve radiant skin and shining, beautiful hair.

Apple Cider Vinegar

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Engolee Publishing House
  • Book Code : N.a
  • Total of Pages : 258
  • Category : Health & Fitness
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  • Pdf File: apple-cider-vinegar.pdf

Book Short Summary:

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar? Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent. The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, and longer life! The versatility of ACV as a powerful body cleansing agent is legendary. Beware of the hype, because it’s not every claim concerning the Apple Cider Vinegar that holds. The use of Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food and home essential I recommend in helping to maintain the body's vital acid-alkaline balance. The book is your ultimate guide to using apple cider vinegar for healing various health conditions. You'll discover recipes for treating many health conditions, from trivial cases to some severe diseases such as diabetes, blood sugar level control, weight loss, heart health, liver cleansing, and many more. In this book, you will learn all of the science-backed, information about raw organic, unfiltered, and unpasteurized apple cider vinegar for various use which includes; · The usefulness of Apple Cider Vinegar (ACV) in a daily diet such as salad, probiotic tonic, marinade, cocktails, etc. · Health benefit of ACV in reducing blood sugar level and weight loss, · The usefulness of ACV for skin care and hair care, · Detoxifying the liver, kidney, and lungs, · How to use Apple Cider Vinegar for removing a wart with a step-by-step guide, · Step-by-step guide for losing weight using Apple Cider Vinegar, · The usefulness of ACV and Honey for various purposes, · How to use Apple Cider Vinegar for healing several health conditions such as; headaches, weight-loss, fast metabolism, gall bladder cleansing, heartburn, stomachaches, diarrhea, bacterial cystitis (UTI), detoxifying liver, pregnancy morning sickness, irritable bowel syndrome (IBS), etc. · How to use Apple Cider Vinegar for enhancing a vegetarian diet plan, · How to improve diabetic lifestyle, · How to improve bad breath, · How to reduce asthma symptoms, · How to make Apple cider vinegar from home, · For easing sunburn, toning skin, soothe diaper rash, relieve insect bites, lesson age spots, remove acne, cleanse pores, diminish eczema, · How to make Mother Nature's All-in-one, All-Natural, Cure-all, and Multi-purpose Miracle Health System - Apple Cider Vinegar from home with step-by-step instruction. …and lot more. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that fights germs and bacteria for a healthier, stronger, and longer life! By reading this book, you will understand the True Miracle Health Features of Apple Cider Vinegar (ACV) and learn the nitty-gritty of how to make Mother Nature's all-in-one, all-natural, cure-all, and multi-purpose life and household elixir, to be part of your daily life!

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  • Book Code : 075826755X
  • Total of Pages : 416
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  • Pdf File: the-healing-powers-of-vinegar-revised-and-updated.pdf

Book Short Summary:

From remedies and recipes to cosmetic, cooking, and cleaning secrets, a guide to the benefits of vinegar, by the author of The Healing Powers of Chocolate. Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan

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Book Short Summary:

Although one of the oldest microbial technologies used in food processing, solid-state fermentation (SSF) had, until recently, fallen out of favor. However, based on a series of established mathematical models, new design concepts for SSF bioreactors and process control strategies have been proposed, allowing SSF technology to reach new levels. Sol

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  • Pdf File: medicinally-important-trees.pdf

Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

One word strikes more fear into a person’s mind than any other: CANCER. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. This year alone approximately 600,000 Americans will lose their lives to cancer, and the forecast shows no signs of improving. Recent estimates tell us that 41 percent of all Americans will be diagnosed with cancer during their lifetimes and 21 percent of the population will lose their lives to this devastating disease. Cancer has evolved into a national crisis that touches each and every one of us. The vast majority of individuals who lose the battle against cancer are treated with the standard orthodox therapy. These people may never have questioned their oncologists, believing that they were in the best possible hands with their physicians' advanced education, knowledge of latest treatments, and all the tools of modern research at their disposal.In this groundbreaking book, Gary Null debunks the commonly accepted belief that drugs and chemotherapy are the only cures for cancer and explores the alternative treatments that most mainstream doctors will never discuss with their patients. Dr. Null asserts that there are foods and supplements that boost the body’s immune system and can actually prevent and reverse cancer. Did you know that eating lemons and melons can help balance your body’s pH, which will help prevent and treat cancer? You knew that fiber is important for a healthy diet, but did you know that it lowers the risk of breast, colorectal, uterine, and prostate cancers? Have you heard of maitake mushrooms, which kill cancer cells by enhancing the activity of T-helper cells? In addition to diet, Dr. Null discusses important supplements and herbs and cutting-edge therapies you may never have heard of. With twenty-five cancer-fighting recipes and testimonials from individuals who have found health through Dr. Null’s methods, this book could save your life.

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  • Pdf File: raw-energy-in-a-glass.pdf

Book Short Summary:

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.

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  • Pdf File: global-initiatives-for-waste-reduction-and-cutting-food-loss.pdf

Book Short Summary:

The world population is expected to increase exponentially within the next decade, which means that the food demand will increase and so will waste production. There is a need for effective food waste management as wasted food leads to overutilization of water and fossil fuels and increasing greenhouse gas emissions from the degradation of food. Global Initiatives for Waste Reduction and Cutting Food Loss explores methods for reducing waste and cutting food loss in order to help the environment and support local communities, as well as solve issues including that of land space. Covering topics that include food degradation, enzymes, and microorganisms, this publication is designed for policymakers, environmentalists, engineers, government officials, researchers, scientists, academicians, and students.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hatherleigh Press
  • Book Code : 1578263654
  • Total of Pages : 240
  • Category : Cooking
  • Members : 173
  • Pdf File: cooking-well.pdf

Book Short Summary:

Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out. Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants. Cooking Well: Beautiful Skin includes: * Over 75 antioxidant-rich recipes designed to improve your skin health from within * Meditation techniques for discovering your inner beauty * Exploration of definitions of beauty from across the globe Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.

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One word strikes more fear into a person’s mind than any other: cancer. The physical, mental, emotional, and financial toll that comes with a cancer diagnosis is immense and affects not only cancer patients but also families and entire communities. The vast majority of individuals who lose the battle against cancer are treated with the standard orthodox therapy. These people may never have questioned their oncologists, believing that they were in the best possible hands with their physicians’ advanced education, their knowledge of the latest treatments, and all the tools of modern research at their disposals. In Overcoming Cancer, Gary Null explores the alternative treatments that most mainstream doctors will never discuss with their patients. Did you know that eating melons balances your body’s pH, which can help slow the growth of cancer? You were aware that fiber is an important part of a healthy diet, but did you know that it lowers the risk of breast, colorectal, uterine, and prostate cancers? Find health and vitality with Dr. Null’s five most powerful tools for fighting cancer.

Apple Cider Vinegar For Health

By Britt Brandon
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1440573158
  • Total of Pages : 128
  • Category : Health & Fitness
  • Members : 923
  • Pdf File: apple-cider-vinegar-for-health.pdf

Book Short Summary:

Discover the power of apple cider vinegar! One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

The Apple Cider Vinegar Companion: Simple Ways to Use Nature's Miracle Cure

By Suzy Scherr
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : The Countryman Press
  • Book Code : 1581575033
  • Total of Pages : 144
  • Category : Cooking
  • Members : 201
  • Pdf File: the-apple-cider-vinegar-companion.pdf

Book Short Summary:

The multitasking superfood is delicious, too! Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful, and using it as a remedy for just about any ailment. Why? The tart, fermented flavor certainly can add a punch to any recipe, but it’s also great for weight-loss, digestion, and overall good health. It makes a mean natural cleanser, relieves muscle soreness, and even treats bug bites. The Apple Cider Vinegar Companion is the essential guide, with information on how to make your own, and tips and tricks for using it for household tasks. This book stands out from similar titles because of the wonderful recipes, such as: Dill Pickle Potato Salad Easy Homemade Farmer’s Cheese Homemade Spiced Ketchup Raspberry-Peach Shrub Green Tea and Apple Cider Vinegar Tonic

Multi-Tasking & Miraculous Apple Cider Vinegar & Coconut Oil

By Sienna Ferguson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Anita D.Parekh
  • Book Code : 1634158415
  • Total of Pages : 243
  • Category : Cooking
  • Members : 257
  • Pdf File: multi-tasking-miraculous-apple-cider-vinegar-coconut-oil.pdf

Book Short Summary:

COCONUT OIL is a powerful agent for health and wellness. It is used for dozens of purposes, including as a beauty aid, boosting immunity, metabolism, improving thyroid function, for skin treatments, as an anti-biotic, anti-septic, hair-renewing shampoo, and weight reducer. Also fight the onset of diseases such as Alzheimer's, Diabetes and heart disease. Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative. Learn about the incredible number of uses for APPLE CIDER VINEGAR to improve digestion, normalized blood sugar levels, eliminate joint pain, treat acne, infections, warts, skin tags, sore throats, weight loss etc. & experience a rapid return back to optimal health! Reap the wide variety of nutritional benefits of COCONUT OIL & the legendary health-and life-giving versatility of APPLE CIDER VINEGAR. MULTI-TASKING & MIRACULOUS APPLE CIDER VINEGAR & COCONUT OIL is a comprehensive guide full of great and helpful information, along with a few recipes for food and topical applications.

Apple Cider Vinegar

By Cassia Albinson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Cassia Albinson
  • Book Code : N.a
  • Total of Pages : 64
  • Category : Cooking
  • Members : 468
  • Pdf File: apple-cider-vinegar.pdf

Book Short Summary:

Revolutionize Your Health with Holistic Apple Cider Vinegar Recipes! Easy Solutions and Uses to Take Care of Your Wellbeing, Beauty & Home! One Super Ingredient= Abundance of Natural, DIY Recipes! Why Spend Hundreds of Dollars on Overpriced, Commercial Beauty Products If You Can Create Your Own by Taking Advantage of Astonishing Benefits of Apple Cider Vinegar? This book will show you how to do it in an easy and fast way! The aim of this book is to provide you with cost-effective, natural, and creative alternatives to the everyday commercially produced cosmetics that we are so used to using, but don't necessarily have to. The apple cider vinegar recipes contained in this book will provide you with a number of options for natural beauty products, specific treatments for vibrant health and weight loss as well as DIY cleaning products. All-natural, no chemicals! Here's What You Will Learn with "Apple Cider Vinegar": -History of Apple Cider Vinegar (ACV): ACV and Fermentation, Types of ACV,Kombucha v ACV -Apple Cider Vinegar and Health: Digestion & Weight Loss, Diabetes, Bloating, Reflux/Heartburn, Waste Removal, Heart Support, Nausea, Detoxing, Sinuses, Skin, Itches, Scratches, Bites and Stings, Sunburn, Wart Remove, Acne, Nail Fungus, and Athletes Foot, Wound Cleaning, Hives & Shingles, Hemorrhoids, Cold Sores + Vitamin C, Metabolism, Nervous System, Hiccups, Dental/Oral, Sore Throats, Circulation -Apple Cider Vinegar and Cooking: Smoothies, Casseroles, Sauces, Soups, Salads -Apple Cider Vinegar and Beauty Hair, Dandruff, Removal of Nits/Lice, Skin, Ease Out Blackheads, Acne, Aftershave, Age spots, Warts, Sunburns, Fades Bruises -Apple Cider Vinegar in the Home First Aid, Kitchen Cleaning, Drains, Washing Machine, Steam Iron, Appliances, Bathroom, Makeup Brushes, Toothbrush holder, Bathroom Ceramics, Cubicle, Office, Patio, Garden Furniture, Garden -Make Your Own Apple Cider Vinegar to Save Money! Grab your copy now to learn more and create your holistic recipes with Apple Cider Vinegar

The Miracle of Cider Vinegar

By Dr. Penny Stanway
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1780282338
  • Total of Pages : 128
  • Category : House & Home
  • Members : 615
  • Pdf File: the-miracle-of-cider-vinegar.pdf

Book Short Summary:

A compact yet comprehensive little book that reveals the 'miraculous' properties of cider vinegar - showing that far from being a sort of 'snake oil', it is a valuable natural remedy and household resource.

Miracle Food Cures from the Bible

By Reese Dubin
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101127074
  • Total of Pages : 432
  • Category : Cooking
  • Members : 498
  • Pdf File: miracle-food-cures-from-the-bible.pdf

Book Short Summary:

An ever-growing body of scientific research demonstrates the importance of holistic treatments that focus on the mind-body connection for good health. In this regard, the folk remedies of the ancient peoples often prove astonishingly effective. This practical guide helps readers apply the remarkable healing power of many of the foods and herbs described in the Old and New Testaments to common ailments. From the use of red wine to cure bacteria and viruses, to the arthritis-easing and wrinkle-removing properties of olive oil, this treasury of practical and inspirational healing secrets includes: The sacred medicinal drink that prevents blood clots, relieves pain, and melts fat off artery walls Real-life examples that demonstrate the curative power of plant oils, figs, grapes, red wine The amazing health-giving power of a blessed grain Information on how doctors and patients have treated canker sores, high blood pressure, tuberculosis, cancer, and heart disease

The Miracle of Bicarbonate of Soda

By Dr. Penny Stanway
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1780282664
  • Total of Pages : 144
  • Category : House & Home
  • Members : 500
  • Pdf File: the-miracle-of-bicarbonate-of-soda.pdf

Book Short Summary:

A brilliant compendium of all the many uses of bicarbonate of soda in the home and for personal care - with practical ways to use it for cooking, cleaning and even health and beauty.

Emily's Book of Health Without Drugs

By Emily Thacker
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : James Direct, Inc.
  • Book Code : 1623970245
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 565
  • Pdf File: emily-s-book-of-health-without-drugs.pdf

Book Short Summary:

In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.