Overcoming Adrenal Fatigue Book

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Overcoming Adrenal Fatigue

By Kathryn Simpson
  • ISBN Code: : 1572249536
  • Publisher : New Harbinger Publications
  • Pages : 160
  • Category : Health & Fitness
  • Reads : 585
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : overcoming-adrenal-fatigue.pdf

Book Excerpt :

Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div

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Book Short Summary:

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  • Pdf File: a-woman-s-guide-to-vitamins-herbs-and-supplements.pdf

Book Short Summary:

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: • Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry • Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life • An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources • And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

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Hangry

By Sarah Fragoso,Brooke Kalanick, ND, MS
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Press
  • Book Code : 1250189853
  • Total of Pages : 336
  • Category : Health & Fitness
  • Members : 538
  • Pdf File: hangry.pdf

Book Short Summary:

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

The Adrenal Thyroid Revolution

By Aviva Romm, M.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 006247636X
  • Total of Pages : 432
  • Category : Health & Fitness
  • Members : 826
  • Pdf File: the-adrenal-thyroid-revolution.pdf

Book Short Summary:

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Multidimensional Healing

By Dr. Toni Camacho
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Book Code : 198221337X
  • Total of Pages : 252
  • Category : Health & Fitness
  • Members : 456
  • Pdf File: multidimensional-healing.pdf

Book Short Summary:

The power to heal ourselves from a variety of ailments thankfully lies within all of us. In a comprehensive guide to health, Dr. Toni Camacho shares a practical, simple twelve-week holistic program that not only helps others establish new health habits, but also helps prompt the healing of autoimmune disorders and chronic illnesses. Dr. Toni begins by exploring why a holistic approach to health is best to achieve longevity and well-being while explaining the mind-body connection and how our emotions impact our health, while leading others through a practical road map that promotes balanced living, covers basic herbal medicine concepts, and teaches how to use herbs to alleviate a variety of symptoms, Dr. Toni also reveals what makes people sick and shares the latest scientific evidence that validates the principles of holistic medicine. Multidimensional Healing shares advice, facts, recipes, and a twelve-week, step-by-step holistic program that will help anyone jumpstart a healthy lifestyle and overcome autoimmune disorders and chronic illnesses to live a long and happy life.

Hypoglycemia For Dummies

By Cheryl Chow,James Chow
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 9781118051382
  • Total of Pages : 288
  • Category : Health & Fitness
  • Members : 136
  • Pdf File: hypoglycemia-for-dummies.pdf

Book Short Summary:

Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!

Perimenopause

By Dr Anna Garrett
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Anna Garrett Companies, LLC
  • Book Code : 0960058311
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 489
  • Pdf File: perimenopause.pdf

Book Short Summary:

“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

Chronic Fatigue Syndrome Cure

By Kim Hilton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HealthAmen
  • Book Code : N.a
  • Total of Pages : 237
  • Category : Health & Fitness
  • Members : 442
  • Pdf File: chronic-fatigue-syndrome-cure.pdf

Book Short Summary:

Chronic fatigue syndrome (CFS) is a chronic body impairment that is characterized by great weakness and tiredness. Most times, it can't be traced to any underlying health problem and it does not get better through mere bed rest. Evidently, mental or physical activities aggravates CFS. A different name for this disorder is myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). It is most times written as ME/CFS. Myalgic encephalomyelitis means inflammation in the spinal cord and brain and pain in the muscles; medically considered as a serious and long-term illness. Risk factors associated with CFS include chronic stress, extreme tiredness and exhaustion, extreme fatigue, muscle twitching and tingling, disrupted sleep, orthostatic tolerance, low blood pressure, impaired concentration, etc. The metabolic problems behind CFS are best corrected with herbs. There are strong natural remedies to boost your immune system, bringing about healing of the underlying causes of chronic fatigue disorder. The correction will take place only when you follow the instructions provided in this book, as they are revealed clearly, including recommendation on where and how to start your home treatment. If you want to boost your energy levels and improve your metabolism, then you are in the right place. You will learn the best methods of correcting hormonal imbalance and depressing viral/bacterial infections within the body. What are you waiting for? Add this book to your library today and you will be glad you did. Tags: chronic fatigue syndrome a treatment guide, adrenal health, Adrenal fatigue diet, adrenal reset diet, cognitive impairment, boost energy levels, probiotics for chronic fatigue syndrome, supplements, treatment, improve metabolism, stimulate hormones

The Adrenal Thyroid Revolution

By Aviva Romm, M.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 006247636X
  • Total of Pages : 432
  • Category : Health & Fitness
  • Members : 752
  • Pdf File: the-adrenal-thyroid-revolution.pdf

Book Short Summary:

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Endocrinology of Aging

By Marc R. Blackman,Ricardo Correa,S. Mitchell Harman,Antonio Ruiz-Torres
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Elsevier
  • Book Code : 0128223847
  • Total of Pages : 724
  • Category : Medical
  • Members : 239
  • Pdf File: endocrinology-of-aging.pdf

Book Short Summary:

According to the United Nations, the number of people aged 60 years or over in the world is projected to be 1.4 billion in 2030 and 2.1 billion in 2050. Endocrinologists and other clinicians face the challenge of caring for the elderly. To do so, they need to incorporate geriatric principles into their clinical practice. Endocrinology of Aging: Clinical Aspects in Diagrams and Images presents chapters in a way that allows the reader to incorporate concepts and main facts of complex subjects in a visual way. As the global population becomes older, the need for a deeper understanding of geriatric pathology increases, and with it, the access to educational resources for the endocrinology and metabolism of aging. Chapters divided according to specific endocrine and metabolic systems, providing evidence-based content regarding what is known about the function of endocrine and metabolic systems altered during the aging process Addresses physiological changes that alter the pathophysiology of the clinical picture, explaining the characteristic pathological expressions of hormonal and metabolic disorders in the advanced age Editors and authors are clinical endocrinologists, geriatricians, internists and endocrine surgeons, with extensive global experience in clinical and experimental gerontology Considers the patient transitioning from young adult to elderly, discussing the endocrinological challenge to discern physiology from pathology Focuses on age as an essential factor for diagnostic and endocrine management Includes many pictures and diagrams, making it a user-friendly reference guide for practicing physicians

Eat for Energy

By Ari Whitten,Alex Leaf M.S.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401965016
  • Total of Pages : 360
  • Category : Health & Fitness
  • Members : 817
  • Pdf File: eat-for-energy.pdf

Book Short Summary:

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

The Blood Sugar Solution 10-Day Detox Diet

By Mark Hyman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown Spark
  • Book Code : 0316229989
  • Total of Pages : 352
  • Category : Health & Fitness
  • Members : 212
  • Pdf File: the-blood-sugar-solution-10-day-detox-diet.pdf

Book Short Summary:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.